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    CROWLEY123   34,393
30,000-39,999 SparkPoints
CROWLEY123's Blog Entry Summary View

I've fallen, and I won't get up...

Monday, May 07, 2012      8 comments

Finally! I have fallen off my 4-week plateau, Weight down 2 pounds! Woohoo. emoticon... Read more

I found something I thought I'd lost forever...

Sunday, May 06, 2012      8 comments

My waistline!!! Woohoo! For the first time in a very long time I was pleased with the way things looked when I tucked in my T-shirt today! Almost excited to weigh in tomorrow. I can almost feel that I have finally busted through th... Read more

SiS Boot camp: Week 1 is done!

Saturday, May 05, 2012      2 comments

I learned a lot, and I thoroughly enjoyed it! I thought I was "physically fit" and I still think I am, but I have found that I am not strong - in many areas. I have good endurance, but not good balance. I love to run and hike and bike, but... Read more

Day 6, SiS Bootcamp -6-minute butt blaster!

Friday, May 04, 2012      3 comments

Now this video was fun! Fast paced, kept moving, easy to follow exercises, and a good workout for the old back seat! It may be my rather large muscles back there, but this one was easier than some of the others this week! Read more

Dat 5, SiS Bootcamp kicked by butt!

Thursday, May 03, 2012      3 comments

The 12 minute Pilates inspired, core workout was TOUGH. I'm secretly hoping it was because I'm tired from the other ab workouts I did this week... But I'm not sure. Any rate, I did all the exercises and got through it, but I've been a bit stiff ... Read more

Day 4, SiS Bootcamp Challenge

Wednesday, May 02, 2012      3 comments

Today's video was a good one: Toning arms and upper body with power band exercises. This one I will do again. I'm adding it to my daily tracker and will do it as offer as I can. I just wish I had looked for it sooner. Do you suppose ... Read more

Day 3, Springing into Shape

Tuesday, May 01, 2012      4 comments

6-minute lower body strength video! All I can say is OMG I have poor balance! It's surprising I can walk and chew gum at the same time! Lunges, ok Squats, ok Leg and knee lifts, ok Put it all together and..Wham, I just about... Read more

Day 2 of the Spring into Shape Challenge

Monday, April 30, 2012      6 comments

Just completed the "core workout without crunches" video for today. BOY are my abs out of shape. This 10-minute workout kicked my core! emoticonRead more

I did the math, and made a choice

Saturday, April 28, 2012      5 comments

Today, while out to lunch with. my son and mother-in-law I was considering having the key lime pie for dessert, after my broiled salmon and steamed veggies, and decided to do a little math before placing an order. I googled 'calories in 1 ... Read more

Absorbed in the SPARK!

Friday, April 27, 2012      4 comments

I sat here so long, cruising the site, reading articles, and commenting on blogs, updates, and friend feeds, I lost track of time and TOTALLY MISSED my nail appointment! D'OH! Read more

Hope everyone had a Spark-filled day today

Thursday, April 26, 2012      2 comments

Just want to say thanks to all of you that are on this journey with me. Thank you for the support, encouragement, and motivation that "knowing" you provides. Read more

A very strange combination

Wednesday, April 25, 2012      6 comments

I did a very dumb thing this afternoon: I went to the market hungry... knowing that I was eating dinner alone, which means the menu is all mine. emoticonRead more


Tuesday, April 24, 2012      3 comments

I hit all of my nutritional goals on the same day! I only have macronutrient goals, because I'm not junk food eater, and don't use processed foods very often. I hit Protein, fats, carbs, and calories - in range - today, with nothing left ... Read more

Well, didn't exactly take yesterday off. . .

Monday, April 23, 2012      1 comments

I ended up moving the leaves and helping my son put the wood in the basement...and even went for a 4-mile hike (not a hard one or a fast one, just a rambler.) And I am glad I did - because to quote my old friend Yukon Cornelius! "Ain't a fit ... Read more

Taking a break today

Sunday, April 22, 2012      3 comments

It is Sunday, it is raining, and it is COLD outside here today. I decided yesterday that today would be a "down day" for me - a day of rest, more or less. So why am I sitting here wishing I was outside, doing something physical? Lots... Read more

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