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    CROWLEY123   34,393
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30,000-39,999 SparkPoints
 
 
CROWLEY123's Blog Entry Summary View



2013.8-10 Don't blink!

Thursday, January 10, 2013      4 comments

Three days go by so quickly! Almost in the blink of an eye. I thought I could go a day, or two, and still be able to remember what I'd eaten well enough to back-track, to meet my goal of tracking my nutrition each day. And I can go two days,... Read more

2013.4-7 keeping it real

Monday, January 07, 2013      5 comments

So, my intension was to blog every single day of the year, to keep myself on task and accountable to my goals.... Well, I guess that isn't for real, because as much as I'd like to do that I just can't get to it every day. Goal adjustment: blog a... Read more

2013.3 not so easy today

Thursday, January 03, 2013      4 comments

I had a very busy day at the office today, and so have not had a chance to work out yet...but I will. I did track all of my intake, went slightly over calories, while low on protein. I suspect that is because I had cheese with breakfast and l... Read more

2013.2 - off to a good start today

Wednesday, January 02, 2013      2 comments

So far today, I have said good bye to all the relatives visiting, cleaned and refreshed the guests rooms, cleared out the refrigerator, and taken out chicken to cook for dinner. I've tracked my breakfast, and chalked up over 1000 points on my fu... Read more

2013.1 a mini success to start

Tuesday, January 01, 2013      4 comments

Today I had a house full of unexpected guests at lunchtime. My rather impromptu plan was to lay out all the remaining goodies after lunch and let the masses consume what they wanted and dispose of the rest. It worked really well, right up to ... Read more

A commitment to commit...

Sunday, December 30, 2012      6 comments

Tomorrow is the last day of my first full calendar year with SparkPeople. And I'm thrilled with the changes I have been able to make in that year. I've lost 30 lbs, and kept 25 of it off, for the whole year. I've learned to love exercise, a... Read more

ABC of me - borrowed from other SparkPeeps!

Thursday, September 20, 2012      6 comments

A. Are you at all artistic? A little - more creative than artistic. B. What are your favorite burger toppings? Mayo C. If you were a crayon, what color would you be? Green D. Diamond or pearls? Diamonds, definitely di... Read more

What a great weekend

Sunday, September 16, 2012      11 comments

The weather has been stellar! I've gotten out to hike or run each day. Had a wonderful lunch out with my husband and son today, Just tracked all my food for the day, and met all my goals with 9 calories to spare!! How great is that? ... Read more

I'm a loser...again!

Sunday, August 05, 2012      17 comments

I have been sitting at the same weight for weeks, months even! And finally I am off the plateau with a small loss...1 lb..two weeks in a row! Woot! Woot! I cheated a bit, weighing in on a Sunday night, but it was worth it! I'm happy!... Read more

Fabulous Saturday...so far

Saturday, July 21, 2012      7 comments

I've had The nicest day today, starting with a casual walk with the dog, just about 3 miles and then taking a long(ish) bike ride through by ways and back roads of NH. It is a beautiful day here, and I am just so pleased to be in good enou... Read more

Another banner day!

Wednesday, July 18, 2012      7 comments

I've been doing the training regimen for the 5K YourWay challenge, for about 4 weeks now. I actually just added it to my usual running and workout schedule, but it's been helpful. So helpful in fact, that I broke my best speed today! ... Read more

Happy, happy, joy, joy!

Tuesday, July 17, 2012      10 comments

I just recalculated my BMI and I am no longer obese!!! Since joining SparkPeople I've lost over 25 lbs and my BMI went from 33.9 to 29.2! Not a huge change but enough to take me from the 'obese' to the 'overweight' category. No... Read more

Week two, a time to catch up

Monday, July 09, 2012      4 comments

Well, this past week was a kind of different, but worth every calorie and slippery slope. We spent the week at our lake house, with our newly married daughter, her husband, and our son. For the first time it was all five of us just hanging ou... Read more

And the beat goes on.....

Monday, July 02, 2012      6 comments

Days 3-6 all went pretty well, and by that I mean no disasters! Ate well all weekend, not perfect. Still far better than the old me. Worked out every day, big plus. I find I can deal with most anything, as long as I have a good 60 mi... Read more

Day 2:phase two

Friday, June 29, 2012      5 comments

Day 2 went almost as well as Wednesday. emoticon Dietary intake was good. I met my protein and fat goals, and was... Read more


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