Pushing back against resistance: building kaizen
Something I've been working on lately is understanding (and getting around) my own resistance. For me, one telltale sign of resistance is procrastination. But it also shows up in lateness, self-doubt, discouragement... and all of it has the same... Read more
Who has the time?
I've been super duper busy lately, writing and rewriting, grading, teaching, and getting ready to go on the job market.
But I miss my bike. My head clearing space. My walks and jogs. Yoga. Breathing. Swimming. Sleep.
I even just miss... Read more
Just pack it!
I'm happy to say that I have been on a healthy "pack all of my food for the day" streak for weeks now. I haven't bought food during the work day in a long time, and I was reflecting on that just now. I've had a lot more time to think and work wi... Read more
Laughter is the best medicine
I love reading new recipes, and sometimes I read cookbooks. Yes, for fun. Am I going to make all of those recipes in this lifetime? Probably not, and that's ok.
This satirical look at reading recipes online has had me giggling at my des... Read more
This year is flying past. I feel like I say that a lot, and it feels true to me. Time just whizzes by.
I've been back on the bike lately, and it feels good. I've also been slowly going back to yoga/hot yoga, which feels less good, but I fe... Read more
A slow and careful sprint
I'm basically working on the final lap of this PhD journey over the next few months. Feeling tired but I still have a lot of gas in the tank, and I am ready to get this DONE.
This week I'm doing an intensive writing seminar-- focused wr... Read more
Ready to rock it... slow and steady
I've been tired and down lately, folks. Just run down, exhausted, stressed, and I'm well, tired of it. I want to figure out how to get more energy, and sustain that.
So, the first clue: I've been skipping the gym and the workouts. Shock... Read more
Bring on the fall vegetables!
The mercury is finally dropping over here (mostly...) and we have 2 inches of snow in tonight's forecast, so I guess its time for roasting root vegetables! While the warm weather this fall has been good for bike riding and other outdoor activ... Read more
5% Pre-Challenge: Lets Get Accountable
Time to update my numbers, dust off my running shoes, and get ready to rock!
First up: I need to update my goal, tracking, and weight numbers. One of the biggest reasons for me to join the 5% fall challenge is that I've been really lax abou... Read more
Challenge Accepted! 2013 Fall 5%
Lately I've been thinking that I need to get back to tracking, back to consistency and planning. Somehow it is much easier to slide back into old habits than it is to keep up the new ones. So, if planning is part of success... well, watch out... Read more
Do the thing you are most dreading. Do it now
Sage advice, and I'm trying to take it as often as possible.
Sometimes dread can be overwhelming. Fear can drive us to procrastinate, to avoid, to hide. It can keep us from the things that we truly want. Fear can keep us from reaching our ... Read more
This weekend, I successfully completed another organized ride-- this time a 25-mile "city ride" with 3,000+ other cyclists. Some of the hills were a struggle, and I think part of that is my gearing-- I am still not completely confident of my gea... Read more
Sometimes it is easy to lose sight of the goal: better health. Better health is not just a number on the scale, not an ending point, not something that is achieved once, not separate from the rest of my life. Everything works in concert: physica... Read more
What you need, when you need it
Sometimes a reminder pops up exactly when you need it.
This has been a rough week, a rough month, a rough year. Not in the big ways, but in many "medium" ways. Lots of stress, lots of work, lots of feeling like I am treading water instead ... Read more
Today has been a very rainy, stormy day. Lots of thunderstorms, clouds, and occasionally a peek of sunshine. Lots of flooding. Lots of folks struggling against Mother Nature to drive to work, to keep their basements dry, to go on with their dail... Read more
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