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    CROSSEDFLAGS   10,018
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CROSSEDFLAGS's Blog Entry Summary View



Just checking In and looking back over the past ten months or so.

Wednesday, July 16, 2014      1 comments

It looks like I haven't logged in here or checked out my blog post since February or March, but lots has happened over the past few months. Some good, some not so good. First for the good! I have been marching right along my plan with litt... Read more

Whoa! It's been too long between these posts!

Wednesday, February 05, 2014      4 comments

I have just been cruising along and kind of left the blog posts off to the side. I really need to try to be more frequent in my posting if for nothing else having some kind of documentation of the journey from fat to fit. Some updates: ... Read more

Update plus a little on motivation

Friday, January 10, 2014      4 comments

Today I'm home from work recovering from a minor hernia surgery I had done yesterday. I was initially apprehensive about getting this fixed now, because I felt it would throw a monkey wrench into my overall get healthy plans, but I came to the r... Read more

Winter Top Down Driving!!!

Sunday, January 05, 2014      1 comments

Good Morning everyone. I have a lot of catch up work to do today for "The Man". I'm an instructional designer and create online courseware. I have a new course launching ... Read more

My weight loss habits and tricks so far.

Saturday, January 04, 2014      2 comments

I haven't posted on my blog for a little while, so be prepared this could be a long one. I have had a few friends ask me how I have lost so much weight, so I figured I'd document it here. Some of this may be redundant from my other earlier posts... Read more

Down 40lbs this week

Thursday, December 05, 2013      4 comments

My official (to me) weigh-in day is not until next Monday but I did weigh myself this past Monday and I have unofficially lost 40lbs since the beginning of this journey in October. I know that a lot of people will say that is too much too fast b... Read more

Seeing 50's now!!

Tuesday, November 26, 2013      1 comments

That is... I broke into the 250's on the bathroom scale!!! A few weeks ago I posted that I was seeing 60's and Bill60 said to hurry up and see 250's. Well it has happened and I hope to be out of this segment and into the 240's soon. I'm trying t... Read more

Seeing 60's

Wednesday, November 06, 2013      3 comments

Seeing 60's doesn't mean the decade I was born, or the wild hippy days either! It means that this morning when I got on the scale I'm now seeing 260's. Just a month ago I was feeling really crappy, my knees were always hurting, my few jeans and ... Read more

"Mike, what day is it?" That's right, it's hump day!!

Wednesday, October 30, 2013      3 comments

Good morning and welcome to the middle of the week. I'm just going to make a short entry here this morning as I'm at work and need to get started. However, on the way in to the office this morning I was listening to the latest Spark People Radio... Read more

Two Weeks in

Monday, October 28, 2013      2 comments

Well, today marks two weeks since I started to begin making changes. I visited the good doctor on Oct. 14th and weighed in at 293. My scale here at the house is kind of erratic in that it takes forever to actually decide on a weight and that do... Read more

Quick Monday Night Post - Ouch!

Monday, October 21, 2013      1 comments

I planned on my next posting to be about riding bikes and what I love about cycling.... but I'll save that for when I have some more time. I'm just going to be quick here this evening before I get off to bed. For several weeks now I have h... Read more

Sunday Morning - Optimism for health and well being

Sunday, October 20, 2013      3 comments

Do you have a sunny disposition, or do you sometimes think like Debbie Downer? This morning I woke to a sunny Sunday morning and slipped downstairs to make a healthy brea... Read more

My First Bog Entry - Climbing back on the wagon

Saturday, October 19, 2013      10 comments

The past several days I have spent a good deal of time just re-acquainting myself with the SP website, nutrition and fitness trackers and most of the other features that I have never even looked at over the past few years that I have been regist... Read more


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