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    CRITCHFIELD1   6,476
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ONWARD AND UPWARD ~ Sill on the Move

Wednesday, April 24, 2013      3 comments

Life on the move is challenging for many people world wide. I am inspired by people who take on that challenge and succeed. There are many who suffer great pain on a daily basis and yet find ways to overcome and succeed. I am grateful to thes... Read more


Tuesday, April 23, 2013      1 comments

Some of us ladies got together today to make 270+ meatballs for a student event coming up. We mixed together 20 lbs. of hamburger; I lost count of the pounds of sausage and other ingredients. There was lots of moving going on in that kitchen a... Read more


Sunday, April 21, 2013      5 comments

I made the blunder that many do when beginning exercise. I overdid, but being the stubborn mule I am I continued to go to a rally that was going to be challenging at best. All those wonderful little physical challenges that wake with me each m... Read more


Wednesday, April 17, 2013      1 comments

I want to be more flexible, strengthen my knees and build endurance so I can move through my day to be more independent and be able to get 15 min. of weeding in my flower bed done in a day. I believe this is attainable and realistic. It is... Read more


Tuesday, April 16, 2013      2 comments

I certainly didn't think I could do it today, but I did! I did my stretches, my warm ups and the modified exercises. To the average onlooker my little routine would seem easy and mundane. In my healthy days it would have looked to me that way... Read more


Monday, April 15, 2013      2 comments

Oh Boy! The rain stopped this morning and the temperature was warm enough that I was allow to go out. My friend and I went walking together. She's my little stabilizer so when I'm off balance she makes sure I don't fall. FRIENDS ARE GREAT. ... Read more


Friday, April 12, 2013      4 comments

I'm just about done with my day. I have eaten healthy and I have exercised a little bit more than yesterday. Usually when I begin to exercise I try to do too much and too quickly. This time I have chosen to be good to myself; move a little mo... Read more

Moving for Life

Wednesday, April 10, 2013      3 comments

THE DIFFICULTY: When doctors report complications that are unrelenting and growing worse, I ask what are my options will physical therapy help. There are not options and physical therapy will make it worse. THE QUESTION: Do I now choose ... Read more

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