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    CRHANNIG   2,147
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Day 36

Wednesday, February 05, 2014      2 comments

Weigh In Day. (Jan 22) Last Weigh in was this... 253.3.lbs, 32.8% body fat, and about 83.0 of fat... Todays Weigh In 252.3 lbs, 32.7% body fat and 82.4lbs of fat. Not to shabby for skipping a few days at the gym and having a bad f... Read more

Day 22

Wednesday, January 22, 2014      1 comments

Weigh In Day. My starting point (Jan 1) was.. 255.5 lbs, 33.5% body fat, and about 85.8 lbs of fat. Today's Weigh-n was this... 253.3.lbs, 32.8% body fat, and about 83.0 of fat... 2lbs fat is now 2 lbs of Muscle!!!! Not drop... Read more

Day 17

Sunday, January 19, 2014      0 comments

01. 2.60 Miles in 13 minutes on the Stationary Bike 02. Stepping in place for 1 Minute 03.12 Seated leg presses @ 90 lbs 04.12 Leg extensions @ 70 lbs 05. 12 Seated leg curls @ 70 lbs 06. 12 Chest press @ 70 lbs 07. 12 Fixed pull dow... Read more

Day 16

Friday, January 17, 2014      0 comments

2.94 Miles of walking during the day.... Read more

Day 15

Thursday, January 16, 2014      0 comments

01. 2.60 Miles in 13 minutes on the Stationary Bike 02. Stepping in place for 1 Minute 03.15 Seated leg presses @ 70 lbs 04. Stepping in place for 1 Minute 05.12 Leg extensions @ 70 lbs 06. Stepping in place for 1 Minute 07. 12 Seate... Read more

Day 14

Wednesday, January 15, 2014      0 comments

1.78 Miles of walking during the day.... Read more

Day 13

Monday, January 13, 2014      0 comments

I had taken Day 11 and Day 12 off to recharge and figure out what it was that really wanted to accomplish in the gym. Today I Started doing what will be my work out for now. 01. 2.60 Miles in 13 minutes on the Stationary Bike 02. Ste... Read more

Day 10

Monday, January 13, 2014      0 comments

3.40 miles on the stationary bike. 30 minute full body work out! Just keep moovin!... Read more

Day 9

Friday, January 10, 2014      0 comments

Rest due to being exhausted. This week I started a new job after being unemployed for over 2 and 1/2 years. My schedule has been really wacky this week and has taken its toll. Tomorrow I will be starting my normal schedule for rest of the month... Read more

Day 8

Thursday, January 09, 2014      2 comments

3.2 Miles on the stationary bike and 30 minute all body workout! Just keep moving!... Read more

Weigh In Day

Wednesday, January 08, 2014      2 comments

Today's weight 252.3lbs, body fat 33.5% 84.4lbs . In one week I have dropped 3.3lbs of weight and 1.4 of that came off my body fat. So far I would say what I am doing is working. I am not a diet, just changing what I eat, making better... Read more

Day 7

Wednesday, January 08, 2014      1 comments

Rest!... Read more

Day 6

Tuesday, January 07, 2014      0 comments

3.41 miles on the stationary bike! 30 minute all body workout. Just Keep Moovin!... Read more

The Color Run

Monday, January 06, 2014      0 comments

I just signed up for The Color Run on February 22nd here in downtown Las Vegas.. This is my first 5k and my first fitness event ever.... Read more

Day 5

Sunday, January 05, 2014      0 comments

20 minutes on the incline trainer. 484 ft in elevation climb. 272 Calories burned.... Read more


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