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    CRGARDNER1   9,700
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Fitness Minutes: Q 2 2014

Friday, April 18, 2014      2 comments

Goal 2,400 Minutes per month Apr 1- 0 minutes Apr 2- 0 minutes Apr 3- 0 minutes Apr 4- 0 minutes Apr 5-0 minutes Apr 6- 0 minutes Apr 7- 0 minutes Apr 8- 35 minutes Apr 9- 0 minutes Apr 10- 0 minutes Apr 11- 35 minutes... Read more

Measurements

Tuesday, March 04, 2014      3 comments

Ring- Size 10 R. Wrist- L. Wrist- R. Forearm- 12.125(Jan), 11.4 (Feb), L. Forearm- 12.375(Jan), 11.8 (Feb), R. Elbow- L. Elbow- R. Upper Arm- 18.5 (Jan), 16.5 (Feb), L. Upper Arm- 18.5 (Jan), 17.3 (Feb), Neck- ... Read more

Photos

Tuesday, March 04, 2014      10 comments

Before Pictures 2013 Read more

Victories and Milestones

Friday, February 14, 2014      2 comments

An ongoing list of victories and milestones 11/29/13 Start Date- 305 lbs 12/8/13 300 lbs 12/12/13 10 Pounds Lost: 295 lbs 12/28/13 Day 30 1/27/14 Day 60 1/6/14 290 lbs 1/31/14 20 Pounds Lost: 285 lbs 2/9/14 280 lbs: 1st Wei... Read more

Challenges

Friday, February 14, 2014      0 comments

An Ongoing List of Challenges I Have Participated in 2013 December 100 Plus Club- December Holiday Survival BL Challenge Challenges for Sparkers with Lots to Lose: Light your Menorah Challenge Challenges for Sparkers with Lots to... Read more

Results of Challenges

Friday, February 14, 2014      1 comments

emoticon Biggest Loser Valentine's Day Challenge Read more

Fitness Minutes: Q 1 2014

Tuesday, January 21, 2014      1 comments

Goal 2000 minutes a month Jan 1 - 48 minutes Jan 2 - 62 minutes (110) Jan 3 - 65 minutes (175) Jan 4 - 57 minutes (232) Jan 5 - 81 minutes (313) Jan 6 - 79 minutes (392) Jan 7 - 15 minutes (407) Jan 8 - 58 minutes (465) Jan 9 ... Read more

2014 Weight

Saturday, January 18, 2014      5 comments

Start weight: 296.6 Goals 100 lbs in 1 year 25 lbs per quarter 2 lbs per week Goal Weights End of Quarter 1 (Mar 31) - 270 emoticonRead more

BLC 24 Weekend Challenges

Thursday, January 16, 2014      3 comments

emoticon BLC 24 WIDE Week 1 Challenge.... Smart Goals SMART Goal Setting Worksheet My Original Goal To l... Read more

LCW (Last Chance Workout)

Thursday, January 16, 2014      1 comments

Cardio Minutes Week 1-120 Week 2- 0- Back Injury Week 3 -30 Week 4- 20 Week 5- 20 Week 6- 40 Week 7-85 Week 8 Week 9 Week 10 Week 11 Week 12 ... Read more

MONDAY MANEUVERS (aka: Step and Swat)

Thursday, January 16, 2014      0 comments

Number of Step Ups Baseline: 100 Step Ups Week 1 emoticon 400 (4 sets- 100 reps each) Next Week's Goal... Read more

NO SURPRISES SUNDAY

Thursday, January 16, 2014      0 comments

Start Weight 286.6 Week 1 (+ 1.8) 288.4 Reason: Poor Diet, High Sodium Consumption, Rest Day Solution: More Vegetables/Fruit, Fewer Snacks, More Water, More Exercise Wednesday Weigh-In: 288.6, Thursday Weigh-In: 284.8 ... Read more

FEISTY 5K FRIDAY

Thursday, January 16, 2014      0 comments

Week 1 emoticon 61.54 minutes Week 2 Read more

TURBULENT TWISTS THURSDAY

Thursday, January 16, 2014      0 comments

emoticon Week 1 Exercises: 2 Lower Lateral Lunges Lying Leg Curls 2 Upper Alternating Dumbbell... Read more


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