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It was easier to quit smoking
Saturday, September 17, 2016      1 comments

As I sit here and consider what I'm going to write in this blog the one thing that comes to my mind is excuses. I have had so many excuses. Some may be valid the prescription I'm on does cause weight gain but there are others on this prescript... Read more
This is not about a diet - at least not now.
Wednesday, February 15, 2012      1 comments

I have been told I need to quit smoking, exercise and lose some weight. Well smoking and exercise were mostly singled out. My hdl and ldl levels are not what they are supposed to be. I was told I have the beginning of copd - granted I took th... Read more
French Toast
Tuesday, March 08, 2011      2 comments

emoticonI have decided to blog right now because I feel I am dilusional -- Here I am watching the biggest loser and ... Read more
Here I go again
Monday, October 19, 2009      1 comments

emoticon Well I am going to give this another shot. We started a weight loss group at work = pay 5.00 a week and t... Read more
today is a bad day
Sunday, March 22, 2009      1 comments

today correction this weekend is rough. I can't seem to make myself do anything. i know i am having a big pity party but some reason I just can't shake it.... Read more
Sunday, March 08, 2009      0 comments

today I finally watched a show I had taped a long time ago. The speaker was Jack Canfield. He said something that really struck home. He said that a lot of times in our life we just start to accept things the way we are. We basically forget ... Read more
Weather or Eating
Tuesday, March 03, 2009      2 comments

today I am achy - it makes me wonder if it is because of what I have been eating or because Mother Nature can't decide what the weather should be. I really need to keep a better journal of what I eat and how I feel. I ate more bread yesterday... Read more