Not Much to Say
I haven't posted in the last few days. I don't have much to say really.
I've stayed on track pretty well. Still haven't had a diet coke. When I pass them, they call to me. I thumb my nose at them.
Candy, bleh, I can pass them up even wh... Read more
I lost 2.6 lbs ths week so I'm pretty happy about that! My pre-breakfast blood sugar went from 310 to 209 in the last week so I think I'm on the right track. I've mostly just been counting calories and staying away from the diet coke.
I th... Read more
Support And Chocolate
I think my husband is realizing that I'm pretty serious about losing weight. We went shopping for some breakfast items and we were walking passed the bakery and I was pretending to get something. (We always kid around and say things jump into ou... Read more
How to handle those people that love to sabotage you as soon as they know you're trying to eat healthier.
My mom is famous for this. The minute she knows, she goes out and buys pecan pie, Cadbury creme eggs, ice cream, whatever is crappy for ... Read more
What triggers me to eat?
Well, my hubby when he wants to buy all the fattening stuff at the stores knowing that I don't want to eat it but I can't resist. Or going out for lunch somewhere where the foods aren't so friendly. Or seeing something... Read more
I have to say I'm proud of myself this week! I lost 1.6 lbs. I know it's not alot for a first week but I'm pretty happy about it.
There were a few days where we went out to eat. And don't forget the pizza. My son and his wife had invited u... Read more
It's been a little over 3 months since I've gone to the doctor for my A1C. Last time I went I had told her I was really going to try and lose weight and get my numbers down. They've been in the 200-300 range. She told me that she was going to gi... Read more
I'll be the first to admit it, I'm horrible at taking medications. I have to take 3 pills in the morning and 4 at night. I'm good at taking them at night but I'm terrible at taking them in the morning.
The problem is, I'm not a breakfast ea... Read more
I'm finally up to my 4 bottles of water and this is my second day of no diet coke.
My husband had called me and asked what's for dinner? I immediately thought pizza! Yep, fell back into old habits right away. My husband loves pizza so much... Read more
In answer to one of my blogs, a reader suggested I try baby steps. Try to change one thing to improve my journey on weight loss, or for that matter a change in my life.
So my first baby step is to cut diet cokes out of my life and drink mor... Read more
Why am I fat?
They say there's a reason for us being fat, overweight, obese, whatever you want to call it. I've tried and tried to figure it out but I always thought I had a normal childhood, a happy one.
Fast forward 38 years. My Dad passed away and my... Read more
Where do I begin?
Here it is, two years has pretty much gone by since I've been here. Still approximately the same weight as back then. Depressed? Yes. Diabetes out of whack? Yes.
We moved back to Washington state from Henderson about 2 years ago. We live on K... Read more
I'm trying... again. My blood sugar is sky high....again. I feel crappy.....again. Why do I do this over and over again. I could of been in good health, off meds for heart, diabetes and cholesterol if I had of just stuck with it.....just once. ... Read more
I have to try......again :(
I've fallen off the wagon and can't get back on. I have to. I really HAVE TO! My diabetes is out of control and I just took my last pill last night. I'm almost out of my thyroid meds and we have no insurance to go to the doctor. I don't know wha... Read more
Feeling stronger today after exercising. Sorta surprising. I feel lighter too. Haven't lost weight, but maybe because I'm building muscle???
Here's todays rundown:
Recumbent bike: 10 mins, 12mph, 2 miles
Treadmill: 15 mins, 2.5mph
Bi... Read more