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    CRAFTYDEB54   2,434
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Water

Wednesday, March 04, 2015      5 comments

In answer to one of my blogs, a reader suggested I try baby steps. Try to change one thing to improve my journey on weight loss, or for that matter a change in my life. So my first baby step is to cut diet cokes out of my life and drink mor... Read more

Why am I fat?

Tuesday, March 03, 2015      5 comments

They say there's a reason for us being fat, overweight, obese, whatever you want to call it. I've tried and tried to figure it out but I always thought I had a normal childhood, a happy one. Fast forward 38 years. My Dad passed away and my... Read more

Where do I begin?

Monday, March 02, 2015      2 comments

Here it is, two years has pretty much gone by since I've been here. Still approximately the same weight as back then. Depressed? Yes. Diabetes out of whack? Yes. We moved back to Washington state from Henderson about 2 years ago. We live on K... Read more

And Again...

Friday, May 10, 2013      3 comments

I'm trying... again. My blood sugar is sky high....again. I feel crappy.....again. Why do I do this over and over again. I could of been in good health, off meds for heart, diabetes and cholesterol if I had of just stuck with it.....just once. ... Read more

I have to try......again :(

Tuesday, November 27, 2012      2 comments

I've fallen off the wagon and can't get back on. I have to. I really HAVE TO! My diabetes is out of control and I just took my last pill last night. I'm almost out of my thyroid meds and we have no insurance to go to the doctor. I don't know wha... Read more

May 29

Tuesday, May 29, 2012      1 comments

Feeling stronger today after exercising. Sorta surprising. I feel lighter too. Haven't lost weight, but maybe because I'm building muscle??? Here's todays rundown: Recumbent bike: 10 mins, 12mph, 2 miles Treadmill: 15 mins, 2.5mph Bi... Read more

May 28

Monday, May 28, 2012      0 comments

We went to the gym today. More people than usual I guess because of the holiday. I sorta get jealous of the younger ones who have taken care of their bodies.......I wish I had when I was their age. i wouldn't be in the shape I am now. Ok ... Read more

Help!! My body's fallen and it won't firm back up!!!

Sunday, May 27, 2012      0 comments

I decided when I started this blog, that I was going to be honest with myself and how I felt about things. So I thought I would write about what happened at the airport. Maybe if I see it on here, all typed out that I can deal with it. My son ... Read more

May 26

Saturday, May 26, 2012      0 comments

Today is my Mom's 83rd birthday. We all live together and she can really get on my nerves, but I love her to death! We lost my dad to lung cancer last year and it's really hard not having him here because his birthday would of been on the 31st. ... Read more

May 25

Friday, May 25, 2012      0 comments

We went to the gym today and worked out. It's a new gym so slowly but surely, more and more people are coming in to join. I didn't feel like going...it's quite an effort really. I have to talk myself in to it. Now my hubby wants to go every d... Read more

May 23

Thursday, May 24, 2012      0 comments

We went to the gym yesterday. Worked my arms pretty good, they're still a bit sore. I'm in a whiny mood. I think it's my hormones. Getting to that age of menopause and it's wreaking havoc on my moods. I just want to sit and cry for no good re... Read more

May 21

Tuesday, May 22, 2012      1 comments

We didn't get to the gym today. I have a lousy excuse....I didn't want to get all sweaty and have to do all we needed to get done today. So....we didn't go. I feel sorta bad about it. I did get up and do some walking but really wasn't enough. ... Read more

May 18

Friday, May 18, 2012      0 comments

Getting up and getting to the gym is getting easier. I don't mind it so much. I 'm sure there will be good days and bad days. We had planned on going 3 times a week, but now I'm thinking maybe hitting it one day on the weekend too. I have to ... Read more

May 16

Wednesday, May 16, 2012      3 comments

Got up and went to the gym today. I actually was looking forward to it since there was someone buzz sawing their palm tree down next door. 60 mins Treadmill: 30 mins approximate speed 2.5 Bicep curl: 2 sets, 20 reps, 15 lbs Tricep cur... Read more

May 14

Monday, May 14, 2012      0 comments

I really didn't want to get up and go again. As always. But I thought of the Biggest Loser and the season was about "No Excuses" so I got myself up and we went. We talked to the club owner and he showed us how to use some of the equipment and as... Read more


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