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Carbs add up
Tuesday, September 19, 2017      2 comments

What I thought to be a great day on carb balance was a not so good one. Logging what you eat so you can really see why you need to pass on even a small sweat tea is important. But obsession is something I refuse to do.... So I will include my em... Read more
Sabotaging is real
Wednesday, June 08, 2016      2 comments

Just had a heep of cookies, milk and Kool aid. I think whenever my husband is home I revert back to comfort eating. 1. These items shouldn't be in the home but I feel bad like I'm punishing the family by not allowing them sweets here and there ... Read more
From 283 to 242
Tuesday, June 07, 2016      3 comments

April 3, this year 2016 I was 3 days away from delivering my fourth baby. I weighed in at 283 and I was horrified. I was freaked out. I never thought in a million years I'd weigh that much. No offense to anyone but I was like some women can hav... Read more
I kept going
Thursday, June 02, 2016      4 comments

Down to my last few minutes into 3 miles of walking my newborn starts sounding his baby alarm lol. So instead of quitting and just rocking him I stuck to my commitment. I finished with baby in arm and we finished together. I'm determined to be s... Read more
My June challenge
Thursday, June 02, 2016      2 comments

Yesterday I walked 3 miles, logged food intake, and drunk 1 gallon of water yayyyyyy. It's difficult to drink that much water in a day lol. Like I woke up glued to the jug with a large cup. But the benefits out weigh the challenges. Looking fo... Read more
June goals
Wednesday, June 01, 2016      1 comments

30 days 30 gallons of water 30 days 3 miles of walking a day 30 days tracking 30 days 3lbs target loss... Read more
Overcoming coke
Monday, May 30, 2016      2 comments

I hadn't had a coke in quiet some time, until the holidays came around. I've had 2 can cokes myself and 2 shared in two days. I hate the taste of diet and since both are unhealthy I have to overcome the desire. Wondering what tips people use to... Read more
Goal: Better in all things
Wednesday, May 25, 2016      2 comments

Since becoming a mommy for a 4th time just recently, I realized this journey and my betterment will not just be my health. I cannot just focus on my health but my family's health is just as important. And not just their waist lines or heart hea... Read more
Be honest with self!
Monday, May 23, 2016      1 comments

I know my issue is portion control but I have chosen in the past to guesstimate my carb/calorie intake. Not measure like I've been told. As of this morning that's no longer acceptable. My breakfast was over 1k calories and 100 in carbs. I have... Read more
Water vs soda
Saturday, May 21, 2016      1 comments

I found myself today lecturing my daughter about the importance of water. It's funny because since I was her tender age I've only drink soda, Kool aid, juice etc.... My parents never made me drink water. The backwards thinking that water wass f... Read more
Running Today...
Monday, April 07, 2014      1 comments

Was a stress reliever. Although I did not want to get out of bed at first I decided to get moving. I was a little slow paced this morning but sometimes slow and steady wins the race. I am still working on my consistency and core strength as well... Read more
How does one blog daily?
Friday, April 04, 2014      3 comments

It's in my heart to do but I just don't have he time to do it. When I am on spark people I feel so free and so supported in my journey but being able to blog daily is just not realistic. My day is planned from my 5am run all the way up to tuckin... Read more
Friday, March 28, 2014      5 comments

Forgiveness is such a big word that I don't often use or even acknowledge a lot. What forgiveness means to me, is saying that its ok that I fell short but that it's alright to begin again. Well lately I fell short of my health goals. It's so ea... Read more
Discipline is not a bad word....
Thursday, March 20, 2014      7 comments

I am learning that having a set routine and sticking to that routine is important. I know that in life we see options galore and it's hard to make sound decisions when you feel like you're going to miss out. What I have discovered is that you ca... Read more
Thank God for life.......
Sunday, March 16, 2014      5 comments

Life after a major car wreck! I have a new prospective on life today because of the grace and mercy God has given to me. Last week my baby daughter (4) and my mother survi... Read more

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