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    COWGRLKT   2,804
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COWGRLKT's Blog Entry Summary View



I am SO smart in the mornings....

Wednesday, May 01, 2013      2 comments

I am a morning workout girl. I get up at 5am and GET IT DONE. NO excuses, no missed workouts. But dang I hate when that alarm goes off. I am never smarter than when my alarm goes off. In 20 seconds I can rearrange my entire day and work out... Read more

CAN YOU SET YOUR OWN SPECIFIC GOALS AND ACTIONS?!?

Tuesday, April 30, 2013      1 comments

Okay - So I have challenged the Over 200 but not for Long Team to set specific goals for where they want to be next year at this time and how they are going to get there. So... Read more

"You've been losing weight..." Inspiration to Keep On...

Monday, April 29, 2013      2 comments

SO the scale has been really unfair and I keep fighting the good fight but the dang thing hardly ever moves. My husband keeps saying "but you look different" but I always think that's along the lines of a mother always loves their baby... ... Read more

I'm trying...

Wednesday, April 24, 2013      0 comments

Zumba, swim, workout, OH MY... Wish I would start seeing results. 4 months with no results is really frustrating. What the hell.... Read more

Did the USA win? Did Boston Win?

Monday, April 22, 2013      1 comments

Give me your 3 best words to describe the USA. As a mother, I am always trying to think about how to make my baby be the best person she can be. I find... Read more

Sugar-Free Love

Thursday, March 28, 2013      1 comments

Cadbury, Brachs and Bunnies OH MY.... Tis the season for a ridiculous amount of sugar to make its way into our everyday lives. No matter where you go, someone has something sitting out in a beautiful little bowl just screaming EAT ME! I have... Read more

Does excercise make you sleepy?

Wednesday, March 27, 2013      1 comments

So for years I have struggled with insomnia and usually 4-5 hours a night is a good night, but just in the last 2 weeks I have started sleeping 7 hours or MORE a night and this morning I didn't even remember my alarm going off and missed my work... Read more

Driven to succeed...

Tuesday, March 26, 2013      1 comments

I am so committed to this process. I know it is going to take time, effort and continued workouts. I know I have to watch my calories and what I eat. I know the right things to do for the most part (although I am constantly learning something... Read more

There is a skinny girl trapped in here...

Friday, March 22, 2013      2 comments

So, I know where I want to be and as I keep exercising and eating right there is a skinny little thing just screaming to get out of all of this fat. (It's a muffled scream, I'll give you that, but a scream anyway.) It is so upsetting to look i... Read more

Strength Training....WHAT ARE THESE CONTRAPTIONS

Thursday, March 21, 2013      3 comments

Okay - so I keep reading about the necessity of strenght training for boosting your metabolism so yesterday I decided to try it out. First of all those machines look both frightening and intimidating. I felt like an idiot walking in there (to ... Read more

Cheerleader GONE MAD!!!!

Wednesday, March 20, 2013      6 comments

I usually try and stay positive. I am not usually the complaining, this isn't working type, but DAMN THAT SCALE!!! I have been working out 5 days a week (45 minutes to an hour+) and staying under 1300 calories every day and that damn scale wil... Read more

Looking for Inspiration

Tuesday, March 19, 2013      2 comments

When I feel uninspired to change, I don't have to look very far for my inspiration to keep on pushing. I want to run, play and keep up with my toddler. I don't want to spend my life sitting on the sidelines watching her play...I want her to re... Read more

What's your favorite workout tune?

Monday, March 18, 2013      1 comments

Love having my new MP3 for swimming. It makes the time in the pool just fly by and the next thing you know I've swam laps for an hour! A few of my favorites: Colorado - by the Lazy B Wranglers (Give me a shout if you've ever seen Tom sing th... Read more

Proud of Myself...

Friday, March 15, 2013      6 comments

I have been working so hard at losing this weight. I am sticking to my 5 days a week workout plan and I am eating right. I'm not cheating on my diet and I'm committed to my workouts. I had so many good excuses this week. My daughter h... Read more

Congressional Conclave....

Thursday, March 14, 2013      5 comments

I think congress should conclave and not come out until they get something done. ... Read more


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