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COURTNEYBF

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COURTNEYBF's Blogs

Encouraging day
Wednesday, January 11, 2012      1 comments

Today at work, I was helping a woman find some work out wear and denim, a pretty common request. We were talking about going down sizes in clothes and not sure when to "buy in" or when you reach a size you can sustain. She has just had a baby an... Read more
Ready to Run
Tuesday, January 10, 2012      0 comments

Today I am embarking on my first run outdoors. it's quite warm here for winter today, and I can't find any excuse not to. Just waiting on my breakfast to settle then its hitting the "Trail" aka pavement down to the beach. Hope everyone has ... Read more
The End of Week #1
Monday, January 09, 2012      0 comments

So Week #1 was a great week for me! I greatly exceeded all my expectations for fitness minutes, and did well on food, although I think I'm eating too little. It's difficult to not feel guilty going to the fridge for MORE food when I feel like I'... Read more

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