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Scale for Sale...
Well, I read a blog today about scales and thought I'd share. This is difficult for me to write because of course it is about (the whole reason we're here..) the sensitive subject of WEIGHT GAIN!
I have a scale that has al... Read more
Just a quick light hearted blog I thought I'd share. My house is infamous for clutter! I'm sure some of you can relate. It's a 3bedroom, 1 bathroom home with 3 people (1 being a tween) living in it and a 13 year old living in it too during the s... Read more
oh my gosh, slow down already!
It's been a tough few days for me. My eating is off. Not too many calories but too few calories. I'm bipolar and I've been on a manic high for about 4 days. I'm not eating well. I'm within carb range always but below everything else. Haven't wei... Read more
someone I never met died yesterday
I'm part of a "DONE girl challenge". It's a 6 week challenge to lose weight and it involves nutrition and exercise among other things. Well, one of the girls on my team, Aithley, also known as "winning battle" died yesterday. She was beaten whi... Read more
my goals for now to December 31st
Ok, I broke the 215 plateau just to find it again. So, I'm back at 215 second week in a row. BUT, I have had alot going on physically between surgery on my arm and then oral surgery that didn't go as smoothly as planned...I'm just glad I'm still... Read more
was it really an OFF day?
Well, I own it. I ate McDonalds on Thursday (see last blog). Well, more like it was given to me but I didn't use the self control I have learned (and thought I had mastered) here on SP. I gave in and had the stupid Angus 3rd burger (or whatever ... Read more
Thursday-Not so great...Friday-Oh, it will be better!
Rain and snow ALL day! I didn't get in any type of walk today. I'm still having some pain at the incision site where they did my surgery last Fri. so I'm taking pain medicine off and on..Average 3 pills a day. They make me ... Read more
surgery, med changes, possible weight loss--all on the horizon?
Well, I have to have surgery on my right arm (my sparking arm..Ugh) for ulna neuropathy. There is apparently a tumor on my muscle that is causing inflammation that is pinching off the nerves and that is causing the loss of feeli... Read more
ok, gang, time to step it up...
Well, I've officially been on Spark since July. So that's almost 3 months. We'll agree on 2.5months. In this time, I've learned SO much about everything from nutrition to diet to exercise to mental health issues...I've met amazing people and joi... Read more
I just won't do it and I will always do it!
I have begun compiling a list of what I will never do again and no one, I have decided, is going to get in my way and stop me from doing what is on my list...Too many times I've done what others have asked and ended up sabatoging myself and my j... Read more
I've been weighing in on my house scale for the last month at 214lbs. Same--a plateau. I weighed in for the last time about a week ago. No change. Since then, I've felt a little bloated, maybe a little sluggish, but I chalked that up to not eati... Read more
Well, I went to the beach
Yep, I went to the beach. I didn't buy a bathing suit though like I was determined to do. I tried one on and thought I'll wait til I'm under 200lbs. I'm at 214 so hopefully by next summer I'll own one. I haven't been to the beach in about 3 year... Read more
Ode to my body--thank u for waiting
Maybe my body is being normal. I've had so much more energy these past few days. I think the walking again has made a big difference. I had taken a few days off because of problems with my back and I was having neck spasms. The doctor thought m... Read more
not since I was a little girl
Well, time for me to vent. This doesn't have much to do with weight loss really. So, if you're looking for a blog like that, I;m sorry. This one is more of a vent. A question looking for an answer. I'm hoping someone out there will read it an... Read more
the good and bad motivations that lead me
Well, I've been on SP since April and have managed to lose 14lbs. Yay for me! My prob is I lacked motivation to keep it off. I thought once it was gone--it was GONE..no maintenance needed. I was SO wrong. I ended up gaining back 10. I have sin... Read more