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    COUNTRYMOM31   5,251
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COUNTRYMOM31's Blog Entry Summary View



How to make the change

Friday, February 21, 2014      4 comments

From eating when I"m stressed to exercising instead? Some people love to exercise for stress - I'd love to be one.... Read more

Hanging on

Thursday, February 06, 2014      4 comments

I'm still here - barely - but its okay; When things get stressful at home or work I eat. and I did that yesterday. Nothing horrible, but not the best either. But unlike other times, I just started today as a fresh day. I will get there. Slo... Read more

Good dinner

Monday, January 27, 2014      2 comments

Made this last night; easy, good and healthy http://www.parade.com/249114
/chrisscheuer/light-lean-l
ots-of-flavor-chopped-asia
n-chicken-salad/ I think I'm more frustrated than unmotivated. I find it hard to track my food and ... Read more

unmotivated

Sunday, January 26, 2014      4 comments

self esteem is low today. motivation is low... Read more

Do you use the iPhone app

Saturday, January 18, 2014      1 comments

Do you use the iPhone app? I am having a lot Of trouble using the web version on my phone So I was going to buy the app. But I have a 4s and have read that People have trouble with it on their iphone 4. I would love some feedback. Tha... Read more

Staying awake

Thursday, January 16, 2014      1 comments

I literally nod off multiple times a day at work. It can't be a coincidence that it hasn't happened this week. I have not gotten any more sleep, and I don't get enough, but I have -eaten better -tracked my food -gotten on sparkpeople -h... Read more

Again

Thursday, January 16, 2014      2 comments

My entries are just all the same. every few months (or longer) i get motivated again. Part of me says that I'll just never keep with it, but the other part of me won't give up.. so I"m back again!... Read more

Furlough - fat or fit?

Sunday, October 13, 2013      3 comments

Ive been furloughed by our wonderful government for the past two weeks. The whole thing is nuts, but I've been trying to make the best of the situation. I've been cooking and baking a lot. Too much. I mean we are eating a lot more home cooked... Read more

What would happen if..

Wednesday, July 24, 2013      3 comments

I took care of my body? I ate better? I exercised? I slept? Imagine the person I could be emoticon... Read more

Too Complacent

Sunday, June 23, 2013      1 comments

If you look at my goal of exercising at least 10 minutes a day, you will see a pattern. I walked today but it had been 3 days. That's the longest I've gone between exercising. Don't worry - I'm not obsesive about it - its ony 10-20 min of wal... Read more

Nice nature walk

Saturday, June 08, 2013      3 comments

Took at 22 min walk today before my sons baseball game. Gorgeous day... Read more

Friday update

Friday, June 07, 2013      4 comments

Walked for 12 minutes at work today :) hope to do more tonight!... Read more

Not a setback

Friday, June 07, 2013      4 comments

Didn't walk /exercise yesterday and ate poorly today. Yes it's 8 am and I've already had too many calories. But my mindset is much better than normal. It doesn't mean I'm fat and unmotivated or a loser , it just means tonight I exercise and eat... Read more

Proud of me

Wednesday, June 05, 2013      6 comments

Trying to relish the small accomplishments Walked every day for a week 10 min thurs w1d1 22 min fri w1d2 16 min sat w1d3 15min sun w1d4 15min mon w1d5 15min tue w1d6 24min wed w1d7 --------------- ... Read more

Moving along

Monday, June 03, 2013      4 comments

Have walked five days in a row so far :)... Read more


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