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    COUNTRYGIRLY   11,380
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10,000-14,999 SparkPoints
 
 
COUNTRYGIRLY's Blog Entry Summary View



Going Strong

Wednesday, October 15, 2014      2 comments

Okay, I have my mind back in the game now. It was hard when the weather was so nice and longer days, but now that it is getting colder and days shorter I can focus on my nutrition again. Compared to where I have come from I really don't have far... Read more

Exercise good/nutrition hard

Friday, August 29, 2014      0 comments

I did excellent week 1 bootcamp. Week 2 did good with nutrition but exercise lacked. Week 2 redo exercise good but nutrition not so good. I am having issues getting my nutrition and exercise on the same page. It is hard for me to concentrate o... Read more

28 Day Bootcamp: Week 2/Day 8 & 9

Wednesday, August 20, 2014      1 comments

Well I am a couple days into week 2 of the bootcamp challenge! This morning I am starting to see changings when I look in the mirror. This much exercise is new to me. When I previous lost 83 lbs it was all through nutrition. But now I am at the ... Read more

Nutrition is tough!

Sunday, August 17, 2014      1 comments

I know I am not the only one that has the urge to eat something that throws the eating calorie range off, however I have found that if I keep thinking "eating in this calorie range will not last forever, only until I reach my goal weight and the... Read more

28 Day Bootcamp: Week 1/Day 6 & 7

Sunday, August 17, 2014      2 comments

Well today is the last day of week 1! Yay! I almost made it. Day 6 I got my cardio and video in which completed my 5 days of cardio for the week. So for day 7 today I do my 10 min. video and I am done. Except for eating healthy the rest of the d... Read more

28 Day Bootcamp: Week 1/Day 4 & 5

Saturday, August 16, 2014      1 comments

So yesterday I took a break from cardio (since I get 2 days to take a break) which was good because my legs were sore yesterday. Today I got my cardio in! And I have been doing my 10 min. videos everyday! Yay! week 1 is almost done and I am stil... Read more

28 Day Bootcamp: Week 1/Day 3

Thursday, August 14, 2014      3 comments

I wasn't sure if I was going to be my 30 minutes of cardio in but I took my kids for a bike ride after dinner. So far so good! I know it's not good to weight myself everyday, but I also know that to keep me on track I need to because everyday I ... Read more

28 Day Bootcamp: Week 1/Day 2

Wednesday, August 13, 2014      1 comments

Awesome....I have completed day 2 of the 28 day bootcamp challenge! I got my cardio in and my 10 minute spark video. My energy is like it was yesterday and I don't feel tired in the afternoon. I only hope that I can keep this going. I have chose... Read more

28 Day Bootcamp: Week 1/Day 1

Monday, August 11, 2014      1 comments

Alright...we are going to see how this goes and hopefully I can keep it up while being a stay at home mom to 2 toddlers! Today went well. I got a 28 min (2.46 mile) bike ride in. And that is pulling a bike trailer. Wow! And I also did my 10 min ... Read more

Eat more, Lose weight

Monday, January 20, 2014      1 comments

Okay, I am not really eating more and losing weight....I am just restructuring my meals. I have been having a hard time lately eating smaller meals...example: 300 calories breakfast, 100 cal snack, 300 calorie lunch, 100 cal snack, and then wha... Read more

Is one "free" day a week wrecking my weight loss?

Thursday, January 16, 2014      3 comments

I used to think that having one "free" day a week to eat whatever I wanted was a good thing to break up my weight loss routine. Now I am not so sure. My "free" days are set for Fridays because that is the morning I weigh in for the week. But it ... Read more

Tricking the mind

Monday, January 06, 2014      2 comments

I just can't seem to get to my original goal weight of 140. I am changing my goal weight now to 130. Seeing that number on the scale would be awesome! That would mean 101 lbs lost!!! Wow, how would that feel to walk around and say I have lost 10... Read more

Spring Challenge: week 3 food diary

Monday, April 01, 2013      0 comments

Saturday: no diary ----------------------------
--------------------------
------ Sunday Breakfast: 1 sausage, 1.5 eggs with 1/3 cup cheese, 2-4 inch pancakes with 2 tbs sugar free syrup, 3 cups coffee, 4 tbs sugar free creamer (abou... Read more

Spring Challenge Goals

Monday, March 25, 2013      1 comments

Spring Challenge goals: 1. get to my goal weight of 140! 2. learn how to put exercise into my daily life 3. live life, not the number on the scale The closer I get to my goal weight the harder is to lose the pounds. My lowest has b... Read more

Reading past blogs...

Tuesday, January 29, 2013      2 comments

Tonight...as I watched The Biggest Loser on tv I decided to read a few blogs of my own from when I first started April 2010 on SparkPeople. It was interesting to see where I was at with my weight/mindset/goals...etc. I laughed at one blog when I... Read more


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