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    COUNTRYGIRLY   11,862
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COUNTRYGIRLY's Blog Entry Summary View



hate exercise but beginning to like it

Tuesday, March 17, 2015      2 comments

I have always hated exercise....unless it was exercise I didn't have to think about like playing tennis or volleyball....which those options are not available to me. However last week I went for a powerwalk 6 out of 7 days and started over last ... Read more

march update

Monday, March 02, 2015      2 comments

So for two months now I have been doing monthly weights and it seems to work! I have been struggling the past couple years with trying to get to my goal weight and I think it's because I was still trying to lose every week and now that I am down... Read more

march update

Monday, March 02, 2015      0 comments

So for two months now I have been doing monthly weights and it seems to work! I have been struggling the past couple years with trying to get to my goal weight and I think it's because I was still trying to lose every week and now that I am down... Read more

Can't wait for spring!

Sunday, February 01, 2015      1 comments

Oh my, how many times have I let my goal slip away. Too many to count! I decided to set my goals smaller right now instead of my goal weight in sight. I have been able to maintain my 83 lb loss since September 2010! I gain a little and then lose... Read more

Going Strong

Wednesday, October 15, 2014      2 comments

Okay, I have my mind back in the game now. It was hard when the weather was so nice and longer days, but now that it is getting colder and days shorter I can focus on my nutrition again. Compared to where I have come from I really don't have far... Read more

Exercise good/nutrition hard

Friday, August 29, 2014      0 comments

I did excellent week 1 bootcamp. Week 2 did good with nutrition but exercise lacked. Week 2 redo exercise good but nutrition not so good. I am having issues getting my nutrition and exercise on the same page. It is hard for me to concentrate o... Read more

28 Day Bootcamp: Week 2/Day 8 & 9

Wednesday, August 20, 2014      1 comments

Well I am a couple days into week 2 of the bootcamp challenge! This morning I am starting to see changings when I look in the mirror. This much exercise is new to me. When I previous lost 83 lbs it was all through nutrition. But now I am at the ... Read more

Nutrition is tough!

Sunday, August 17, 2014      1 comments

I know I am not the only one that has the urge to eat something that throws the eating calorie range off, however I have found that if I keep thinking "eating in this calorie range will not last forever, only until I reach my goal weight and the... Read more

28 Day Bootcamp: Week 1/Day 6 & 7

Sunday, August 17, 2014      2 comments

Well today is the last day of week 1! Yay! I almost made it. Day 6 I got my cardio and video in which completed my 5 days of cardio for the week. So for day 7 today I do my 10 min. video and I am done. Except for eating healthy the rest of the d... Read more

28 Day Bootcamp: Week 1/Day 4 & 5

Saturday, August 16, 2014      1 comments

So yesterday I took a break from cardio (since I get 2 days to take a break) which was good because my legs were sore yesterday. Today I got my cardio in! And I have been doing my 10 min. videos everyday! Yay! week 1 is almost done and I am stil... Read more

28 Day Bootcamp: Week 1/Day 3

Thursday, August 14, 2014      3 comments

I wasn't sure if I was going to be my 30 minutes of cardio in but I took my kids for a bike ride after dinner. So far so good! I know it's not good to weight myself everyday, but I also know that to keep me on track I need to because everyday I ... Read more

28 Day Bootcamp: Week 1/Day 2

Wednesday, August 13, 2014      1 comments

Awesome....I have completed day 2 of the 28 day bootcamp challenge! I got my cardio in and my 10 minute spark video. My energy is like it was yesterday and I don't feel tired in the afternoon. I only hope that I can keep this going. I have chose... Read more

28 Day Bootcamp: Week 1/Day 1

Monday, August 11, 2014      1 comments

Alright...we are going to see how this goes and hopefully I can keep it up while being a stay at home mom to 2 toddlers! Today went well. I got a 28 min (2.46 mile) bike ride in. And that is pulling a bike trailer. Wow! And I also did my 10 min ... Read more

Eat more, Lose weight

Monday, January 20, 2014      1 comments

Okay, I am not really eating more and losing weight....I am just restructuring my meals. I have been having a hard time lately eating smaller meals...example: 300 calories breakfast, 100 cal snack, 300 calorie lunch, 100 cal snack, and then wha... Read more

Is one "free" day a week wrecking my weight loss?

Thursday, January 16, 2014      3 comments

I used to think that having one "free" day a week to eat whatever I wanted was a good thing to break up my weight loss routine. Now I am not so sure. My "free" days are set for Fridays because that is the morning I weigh in for the week. But it ... Read more


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