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    COUNTRYGIRLY   13,304
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Really truly looked at myself tonight

Saturday, January 16, 2016      5 comments

It has been a good 5 years since I lost 83 lbs. I have maintained between 150-160 since then...still hoping to lose more...but tonight after I put my pj's on I glanced in the mirror and took a relook. After having 2 boys I never really get the c... Read more

Binge eating vs. overeating (same thing?)

Monday, August 31, 2015      2 comments

I am afraid I will forever have a food addiction. Some days are better than others and I do so well for breakfast and lunch and then after that it seems to go down hill in the afternoon. The past few weeks I get to a point where I don't care abo... Read more

4 weeks later

Monday, August 24, 2015      0 comments

So I went full bore in July and lost 10 lbs. Needless to say I can't do that all the time. But I am happy to say that I have been able to maintain that loss for the month of August! I am looking forward to September to lose more, maybe even star... Read more

July coming to an end

Wednesday, July 29, 2015      2 comments

I lost 9.6 lbs so far in July. I have a few more days left to see if I can make it below 150 (like I did a week ago), but I am happy with what I have done! I think losing that much weight in one month my body says it is time to take a break, and... Read more

Goal Completed Early

Tuesday, July 21, 2015      3 comments

I couldn't help it this morning. My weekly weigh in isn't until tomorrow but I had to log my weight this morning because I hit my goal for July 1 week 3 days early! My goal for next week is 148.6 however I got that goal today! Which means I can ... Read more

On Track

Monday, July 20, 2015      2 comments

I am kicking butt this month! I got my head back into losing weight. I have incorporated more exercise along with eating within my calorie range. If I don't track my food I can't lose. It's amazing how the calories can add up. I have been on tra... Read more

Feeling Great

Thursday, July 16, 2015      1 comments

16 days ago I decided to give myself a 30 day personal challenge. My weight crept up from April when I was 9 lbs down from January 1. and I gained 6 of those 9 lbs back. I started feeling "ugh" and my pants were feeling tighter (I refuse to by l... Read more

Final Journey

Wednesday, July 15, 2015      1 comments

I am excited about the final leg of my journey! It is really time to shed those last few pounds. I have maintained for almost 4 years now so I know I have that down. But it is so hard to lose the last few. But I am on track. Since July 1, 2015 I... Read more

Week 1: down 5 lbs

Tuesday, July 07, 2015      0 comments

I have almost completed day 7 of my personal 30 day challenge! Down 5lbs. But after being in maintenance mode for 4 years I also know that I lose 5lbs the first week and then struggle after that because I lose motivation. I feel that I have done... Read more

Exercise vs. Nutrition - Suggestions?

Wednesday, July 01, 2015      5 comments

My journey to get to where I am with 83 lbs gone has focused on eating healthy but less calories. I never really focused on exercise. I can't seem to get past 155lbs though after maintaining for 4 years. And I cannot focus and both exercise and ... Read more

Bring on summer with new friends

Tuesday, June 09, 2015      1 comments

Today is my first day with other moms from my sons preschool class to get together and exercise! The kids get to play at the park while us moms get our workout on. I am happy to find other moms to motivate me!... Read more

Looking back is motivation!

Tuesday, May 19, 2015      0 comments

I get down on myself because I just can't seem to get out of the 150's. But after taking a picture today of myself maintaining for almost 4 years at about 155 and looking back at where I came from, it puts a smile on my face. I can't believe som... Read more

1 pound goal not made, it's okay

Monday, April 06, 2015      1 comments

I didn't make that one pound goal by my birthday I was trying to get, but hey I am happy with 9 pounds lost since the beginning of the year! Now I can work on April weight loss and try to be down hopefully 4 lbs by may 1.... Read more

Slow going, but getting there

Wednesday, April 01, 2015      2 comments

I have my goals in site this time and it will work! My monthly weigh ins are going great. I wish I could have lost at least one more pound in march, but I will take the 2 that I did lose because I am also exercising a lot more too and I know mus... Read more

hate exercise but beginning to like it

Tuesday, March 17, 2015      2 comments

I have always hated exercise....unless it was exercise I didn't have to think about like playing tennis or volleyball....which those options are not available to me. However last week I went for a powerwalk 6 out of 7 days and started over last ... Read more

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