COUNTRYGIRLY
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COUNTRYGIRLY's Blogs

Tendinitis and Strength Training
Thursday, February 02, 2017      0 comments

I started going to a physical therapy gym back in October that is open to the public. I joined their exercise classes which I absolutely love. I do women's strength training two days a week and Zumba one day a week. I do it this way because it w... Read more
Time to finish
Wednesday, January 25, 2017      4 comments

Back at this again, but this time it is time to finish. I gained over 10 lbs this last year. Usually one month per year I can get my weight back in check, but that was happening last year. Multiple events that took place last year (mostly good) ... Read more
Really truly looked at myself tonight
Saturday, January 16, 2016      5 comments

It has been a good 5 years since I lost 83 lbs. I have maintained between 150-160 since then...still hoping to lose more...but tonight after I put my pj's on I glanced in the mirror and took a relook. After having 2 boys I never really get the c... Read more
Binge eating vs. overeating (same thing?)
Monday, August 31, 2015      2 comments

I am afraid I will forever have a food addiction. Some days are better than others and I do so well for breakfast and lunch and then after that it seems to go down hill in the afternoon. The past few weeks I get to a point where I don't care abo... Read more
4 weeks later
Monday, August 24, 2015      0 comments

So I went full bore in July and lost 10 lbs. Needless to say I can't do that all the time. But I am happy to say that I have been able to maintain that loss for the month of August! I am looking forward to September to lose more, maybe even star... Read more
July coming to an end
Wednesday, July 29, 2015      2 comments

I lost 9.6 lbs so far in July. I have a few more days left to see if I can make it below 150 (like I did a week ago), but I am happy with what I have done! I think losing that much weight in one month my body says it is time to take a break, and... Read more
Goal Completed Early
Tuesday, July 21, 2015      3 comments

I couldn't help it this morning. My weekly weigh in isn't until tomorrow but I had to log my weight this morning because I hit my goal for July 1 week 3 days early! My goal for next week is 148.6 however I got that goal today! Which means I can ... Read more
On Track
Monday, July 20, 2015      2 comments

I am kicking butt this month! I got my head back into losing weight. I have incorporated more exercise along with eating within my calorie range. If I don't track my food I can't lose. It's amazing how the calories can add up. I have been on tra... Read more
Feeling Great
Thursday, July 16, 2015      1 comments

16 days ago I decided to give myself a 30 day personal challenge. My weight crept up from April when I was 9 lbs down from January 1. and I gained 6 of those 9 lbs back. I started feeling "ugh" and my pants were feeling tighter (I refuse to by l... Read more
Final Journey
Wednesday, July 15, 2015      1 comments

I am excited about the final leg of my journey! It is really time to shed those last few pounds. I have maintained for almost 4 years now so I know I have that down. But it is so hard to lose the last few. But I am on track. Since July 1, 2015 I... Read more
Week 1: down 5 lbs
Tuesday, July 07, 2015      0 comments

I have almost completed day 7 of my personal 30 day challenge! Down 5lbs. But after being in maintenance mode for 4 years I also know that I lose 5lbs the first week and then struggle after that because I lose motivation. I feel that I have done... Read more
Exercise vs. Nutrition - Suggestions?
Wednesday, July 01, 2015      5 comments

My journey to get to where I am with 83 lbs gone has focused on eating healthy but less calories. I never really focused on exercise. I can't seem to get past 155lbs though after maintaining for 4 years. And I cannot focus and both exercise and ... Read more
Bring on summer with new friends
Tuesday, June 09, 2015      1 comments

Today is my first day with other moms from my sons preschool class to get together and exercise! The kids get to play at the park while us moms get our workout on. I am happy to find other moms to motivate me!... Read more
Looking back is motivation!
Tuesday, May 19, 2015      0 comments

I get down on myself because I just can't seem to get out of the 150's. But after taking a picture today of myself maintaining for almost 4 years at about 155 and looking back at where I came from, it puts a smile on my face. I can't believe som... Read more
1 pound goal not made, it's okay
Monday, April 06, 2015      1 comments

I didn't make that one pound goal by my birthday I was trying to get, but hey I am happy with 9 pounds lost since the beginning of the year! Now I can work on April weight loss and try to be down hopefully 4 lbs by may 1.... Read more

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