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    COUNTRYBARB05   36,923
30,000-39,999 SparkPoints
COUNTRYBARB05's Blog Entry Summary View

It's a Lifestyle NOT a Diet

Thursday, September 10, 2015      7 comments

I recently returned to a way of eating that I know works for me, carb control. I am now down 22 lbs and feel so much better. My energy has returned & I am no longer craving carbs. One thing I have learned over the years is that my body reacts v... Read more

Reflecting on past success

Wednesday, July 15, 2015      2 comments

Losing weight is so hard, especially for me! I try, have some success then slip up followed by giving up and gaining back what I lost and then some by slipping back into old bad habits. Recently I was thinking about a 50+ lb. loss I had back in ... Read more

Time for a major reboot

Saturday, July 11, 2015      5 comments

I need a reboot of my health and fitness! I am really starting to feel the effects of carrying so much extra weight. I went to the doctor a few weeks ago to get a referral for a colonoscopy and found out my blood pressure is up, that is added to... Read more