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    COUNTRYBARB05   36,139
30,000-39,999 SparkPoints
COUNTRYBARB05's Blog Entry Summary View

Energy Increasing

Tuesday, January 06, 2015      3 comments

Almost a week into the the new year and seeing positive results. I have listened to what my body is telling me and it is paying off. What my body says is it needs less of the 'bad" carbs and more exercise. I have returned to a carb controlled di... Read more

Day 3 Back on track

Saturday, January 03, 2015      3 comments

My 3rd day in of recommitting to getting healthier & things are going well. I have been more conscious of the things I eat and am not thinking of this as a diet but a change in my lifestyle. Along with healthier eating, I am continuing to work... Read more

Starting fresh

Friday, January 02, 2015      3 comments

I'm ready to start with a clean slate on my weight loss and health efforts. I've started eating healthy again & also working out at home and will be returning to the gym by the beginning of next week. One thing I want to do is to be more c... Read more