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    COUNTINGDOWN265   2,110
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No time - not true

Monday, April 15, 2013      1 comments

Most common excuse for not exercising, organizing meals, etc. is that we have no time. Life is so hectic. Watched a SPARKS video about this just now - a real eye opener. The coach suggested tracking time that we spend watching tv and surfing t... Read more

Slow But Steady Wins the Battle

Friday, April 12, 2013      1 comments

I am still recuperating from major surgery and just started back to work part time. I have decided to use the time away from my job to get better acquainted with SPARKPEOPLE. Building a binder of info based on nutrition, exercise, motivation and... Read more

Breathe In and Breathe Out

Friday, March 29, 2013      3 comments

On Valentine's Day, I nearly died of complications after surgery. With the best of hospital care, family support, and a strong will to survive, I am here today to embrace my gift of a longer life. Once my systems began working again after shut... Read more


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