I weigh myself every day. Some people (ok most people) disagree with this practice, but it is what I have to do in order to keep myself in check. This morning I weighed in at 135.6. That is the lowest weight I can ever remember myself weighing i... Read more
Everyone raves what a wonderful substitute zucchini and spaghetti squash are for pasta.
Let me start off by saying that I adore both. I have been eating them for years, but not as a pasta substitute until recently.
I made a zucchini ... Read more
Today Spark Coach challenged me to talk positively to myself. That isn't always easy. Especially when I got on the scale today and weighed in at 139.4. I have been 138(ish) the last few weeks.
NOw, the logical part of me knows that it is f... Read more
I ran 0.85 of a mile today! Last time I ran 0.75, so I increased it!
I had a great workout today! I went a little earlier than usual because I had to run to the bank before 14:30. I liked that time better. Less people (douche bags) and I co... Read more
12 oz cooked chicken breast cooked and cut into chunks
1 bag of frozen stir fry veggies
1 can (20 ounces) chunked pineapple - in own juice
3 tablespoons white vinegar
2 tablespoons soy sauce
2 tablespoons ketchup
1/4 cup packed brown... Read more
Dinner at my grandmother's today...
Green Bean Cassarole (she makes hers w/ green beans, mushroom soup and velveeta)
Pickled Eggs and Beets
Angel ... Read more
I am struggling a little (lot) bit today. Every other Friday my boyfriend and I go out to lunch. We have deemed it "Fast Food Friday" - of course I can make healthy choices. We usually go to Wendy's, Subway or the food court at the mall. At each... Read more
Today was a good day.
I woke up this morning weighing in heavier that I did on Friday, but that is to be expected. I always weigh heavy on the Mondays after I work. It is from extreme water retention. I chalk it up to sitting all of the tim... Read more
My birthday was yesterday - my co-workers are having a pot luck dinner for me tonight - lots of good things!
Instead of getting me a cake, they cut up a bunch of fresh fruit and made a low cal/fat fruit dip. It is AMAZING - tho, I like to e... Read more
Lots of good things going on right now. I am in a very happy place.
I had such an awesome workout tonight. I ran 3/4 of a mile. I have never been able to do that. Even as a child, I walked the mile run in school gym class. In high school, I... Read more