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Day 46 on Body for Life
Thursday, August 04, 2011      2 comments

Day 46 Workout-Step class at the gym (My GOD, it's been over a year since I did step and there were so many things I had forgotten! I was so lost, and frustrated that I felt like quitting, which is totally NOT me! I kept it up though and ... Read more
Day 45 BFL
Thursday, August 04, 2011      0 comments

Day 45-This has been a SUPER stressful week for me, both at home and at work. It just seems like it's one thing after another. You'll see that each day there is a sugary splurge, the same splurge I said I was going to try and eliminate. Well,... Read more
Body for Life Day 44
Thursday, August 04, 2011      0 comments

Day 44 Workout-Friday Warrior Circuit workout (this was actually a bad choice as it was more body weight strength exercises and very aerobic) Meal 1-Breakfast 3 egg whites in Bob's Rd Mill applce cinnamon hot cereal, 8 walnut halves ... Read more
Day 43 on BFL
Monday, August 01, 2011      0 comments

Day 43 Workout-Team Strength Extreme at the gym. This is a group weight-lifting class. It's a good sub for upper body days but not so much for lower. Good thing this was an upper body day! Meal 1-Breakfast 2 whole wheat flax brown... Read more
Day 42
Monday, August 01, 2011      0 comments

Day 42 Workout-Rest day-yoga at home Meal 1-Breakfast cinnamon oatmeal with a Gotein shake Meal 2-Snack baguette slices, tomato and string cheese x2 Meal 3- Lunch 3 egg whites, lettuce, sweet potato salad Meal 4-Sn... Read more
Day 41
Monday, August 01, 2011      1 comments

Day 41-HALFWAY mark! I am lifting WAY more than I was at the start. Have I lost any weight? No, but I haven't gained any either. I am about halfway to my benchpress goal and am well on my way to busting out a chin-up! To celebrate, it's FRE... Read more
Day 40
Monday, August 01, 2011      0 comments

Day 40 Workout- lower body and 6 band pull-ups before and after the workout Meal 1-Breakfast oatmeal with 3 egg whites (Can you tell this is my all-time FAVORITE breakfast!? I LOVE this stuff!) Meal 2-Snack cottage cheese w/h... Read more
Day 39 on Body for Life
Monday, August 01, 2011      0 comments

Day 39 Workout- 20MAS on stationary bike, maxing out at 18.4 mph 1/2 scoop protein powder pre-workout, I felt like a needed a pick-me-up Meal 1-Breakfast 3 egg white oats Meal 2-Snack greek yogurt with strawberry goop M... Read more
BFL Day 38
Monday, August 01, 2011      0 comments

Day 38- Workout- Upper body Meal 1-Breakfast 4 egg white scramble with a very small sweet potato Meal 2-Snack protein bar Meal 3- Lunch Bean and tvp chili with steamed veggies I made a HUGE batch of this chili and ... Read more
Body for Life Day 37
Tuesday, July 26, 2011      0 comments

Day 37-Monday A new week! A new opportunity. Focusing on my 12-week challenge goals and fueling my body to reach them! Workout- 7 AM HITT Class. I LOVE this class. It hurts and leaves me feeling completely spent! Meal 1-Breakfast 8... Read more
Day 36
Tuesday, July 26, 2011      0 comments

Day 36-Sunday. The day after a big snacking binge and I feel....bloated and lethargic. I had a bit of a breakdown on Sunday morning, not because of any major slip-up or BFL-related boo-boo. It was what I would consider embarrassing female bo... Read more
Body for Life day 35
Tuesday, July 26, 2011      0 comments

Day 35-Saturday Free Day and my husband's birthday. We went a couple of towns over to see Captain America, do some shopping and eat at a new-to-us place. Workout- Peanut Butter Fingers' lower body circuit x2 Meal 1-Breakfast 8 am oa... Read more
Day 34 on Body for Life
Tuesday, July 26, 2011      0 comments

Day 34-Friday Workout- Jillfit lower body & cardio circuits. And flexed arm hang for 12 seconds, a new record!! Meal 1-Breakfast 8:30 am 3 egg whites, 1/4 cup tvp, whole wheat toast with sugar free rhubarb jam Meal 2-Snack 10:4... Read more
Day 33 on BFL
Tuesday, July 26, 2011      0 comments

Day 33-Thursday Workout- upper body Meal 1-Breakfast 8 am oatmeal, 3 egg whites Meal 2-Snack 10:45 am protein bar Meal 3- Lunch 1:30 pm 2 small red potatoes, seitan steack, steamed veggies, salad with celery sticks and ... Read more
Day 32
Tuesday, July 26, 2011      0 comments

Day 32-Wednesday Workout- Zumba 7pm Meal 1-Breakfast 8 am 3 egg white scrable with veggies and 2 small red potatoes Meal 2-Snack 11 am greek yogurt and a peach Meal 3- Lunch 1:30 pm Seitan steak, rye bread, steamed vegg... Read more

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