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    CORDIA72   4,925
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Walk This Way

Saturday, January 03, 2015      1 comments

I haven't voluntarily walked anywhere in years. I've become so dependent on going to run errands in my car that I'd thought that I had lost my walking mojo. That is unti... Read more

REDISCOVERING MY INNER FIERCE

Saturday, June 28, 2014      0 comments

image via tumblr Have you watched "The Other Woman" at the movies yet? I did and ended up laughing out loud for the better part of an hour. The dialogue was w... Read more

A Minor Setback

Monday, January 23, 2012      0 comments

After a solid week of working out I found my abs and thighs seriously hurting. I'd combined Denise Austin's Fat Blasting Yoga with her Indoor Walk dvd a few days this past... Read more

My Job is Making Me Fat!

Thursday, September 08, 2011      3 comments

Have you ever been tested? No, I mean REALLY tested like to what you consider to be the limits of your own physical endurance? Well, for me, today was that day. Yesterday, I had a really AWESOME day nutrition and excercise-wise. I even m... Read more

Danger...Curves ahead!

Tuesday, September 06, 2011      2 comments

That is the sign that I should have seen a few months ago after my grandmother died in May. Grief can be cathartic but taken too far and you can soon find yourself on a slippery slope back down the road you just traveled. That's where I found ... Read more

1. En Route...to a Yoga Body, Happiness, & Gorgeous Legs

Thursday, July 21, 2011      2 comments

Today, I had an ephiphany.... Stress, lack of sleep, and TOM are three of my biggest adversaries when it comes to keeping to a regular workout routine. Those three... Read more

.7 POUNDS, FINANCIAL WOES, A NEW ATTITUDE, AND PIRATE BOOTY

Friday, June 10, 2011      4 comments

We've all seen those adds flash at us as we check our email (for me obsessively, every day). "How many pounds do you want to lose?" "Try Product XYZ and say Goodbye Size ... Read more

All You Women Who Are Independent...Throw Your Hands Up At Me!!!

Tuesday, May 24, 2011      9 comments

It's been four months since I've joined SparkPeople and I'm feeling good about the changes that I see, not only in the mirror, but also within. Read more

HELL WEEK: RESULTS, TURBO FIRE 5-DAY INFERNO PLAN

Saturday, April 23, 2011      4 comments

Today was definitely a day of revelations. I woke up at 8am and looked out my window as the room filled with golden early morning sunlight. I felt well-rested and happy t... Read more

HELL WEEK: DAY FOUR AND FIVE, TURBO FIRE 5-DAY INFERNO PLAN

Saturday, April 23, 2011      2 comments

DAY FOUR: FIRE45 CLASS/HIIT20 CLASS/ STRETCH 10 CLASS DAY FIVE: EZ55 CLASS/ STRETCH 10 CLASS Well, folks, I made it through the ENTIRE 5-Day Inferno Plan! The mov... Read more

HELL WEEK: DAY THREE, TURBO FIRE5-DAY INFERNO PLAN

Wednesday, April 20, 2011      1 comments

EZ55 CLASS/STRETCH 10 Okay, so today was A LOT better energy-wise than Monday or Tuesday. I whipped up a strawberry protein smoothie this morning in my blender and dr... Read more

HELL WEEK: DAY TWO, TURBO FIRE 5-DAY INFERNO PLAN

Wednesday, April 20, 2011      5 comments

FIRE45/HIIT20/STRETCH 10 Today's class schedule consisted of two discs, the FIRE45 Class paired with the HIIT 20/Stretch 10 Class. The FIRE 45 class wasn't quite as t... Read more

HELL WEEK: DAY ONE, TURBO FIRE 5-DAY INFERNO PLAN

Monday, April 18, 2011      3 comments

EZ55 Class, don't let the 'EZ' fool you! I woke up late today and had brunch instead of breakfast (bowl of cheerios, yogurt, and an orange). Afterward I changed into my workout clothes trying to let my food digest before I began and then... Read more

HELL WEEK…BRING IT ON!!!

Sunday, April 17, 2011      1 comments

So, tomorrow begins the first day of the rest of my life as it’ll be DAY ONE of the Turbo Fire 5-Day Inferno Plan. The caption on the pamphlet, “Get hot for the weekend.” And really this is ALL that I’m trying to do. And if this program will ... Read more

DONE--MARCH 21 DAY CHALLENGE

Tuesday, April 05, 2011      0 comments

Hello fellow Sparkers! First of all I want to say "Thank You" and give a big group hug to my fellow Done Girl team members for making me DGOTD (Done Girl of the Day). What a privledge and an honor that was as well as a HUGE and welcome s... Read more


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