COOPSM
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COOPSM's Blogs

My 2013 Goals....
Tuesday, January 01, 2013      5 comments

My Goals for 2013.... 1) To run again....I lost my mo-jo for running and I AM looking forward to getting back to it...my plan is to start with the C25K program and progress from there.. 2) I will be starting Les Mills Combat and I WILL... Read more
Oct 28th-Nov 3rd...Accountability
Tuesday, October 30, 2012      2 comments

Figured I better get back to daily blogs to keep me on my toes... I am swapping out Insanity and doing Turbofire as my cardio instead!!! I love TF so why not do it??? Sun - Pump Extreme---[great WO!!! First time doing this one...love... Read more
Oct 28th-Nov 3rd...
Sunday, October 28, 2012      4 comments

I am swapping out Insanity and doing Turbofire as my cardio instead!!! I love TF so why not do it??? Sun - Pump Extreme Mon- Hard Core Abs and Fire 45 EZ + Stretch 10 Tues - Pump & Shred and HIIT 15 Wed - Flow and Hard Core Abs Thu... Read more
Oct 21st-Oct 27th...
Sunday, October 21, 2012      3 comments

Here is my plan for the upcoming week....I am adding in Insanity along with Les Mills Pump... Sunday –Pump & Burn & Hardcore Abs Monday-Rest Tuesday -Pump Revolution Wednesday –Hardcore Abs & Plyometric Cardio Circuit Thursday –Pump... Read more
My plans to get me to Dec 7th...updated....
Sunday, October 21, 2012      4 comments

My plan to take me to Dec 7th…. I am someone who works really well by following a plan if I have it written down so this is what I will be doing… I WILL run AT LEAST 9 miles/week….. I WILL continue following the Les Mills PUMP ... Read more
BLC 20--10 things I am grateful for....
Saturday, September 29, 2012      3 comments

10 things I am thankful for.... My hubby who is my best friend..21 years and counting!!! That I accepted that blind date 23 years ago... That my parents are still alive and doing great.....LOVE THEM!!! I am thankful for my Co... Read more
PUMP not Plump...the Ultimate Pre-Holiday 90 Day Fitness Challenge..WEEK 2 RECAP
Saturday, September 22, 2012      3 comments

Here is my workout for September 16th- September 22nd I am LOVING Les Mills PUMP....love that I can do this at home and not have to go to the gym.....if you would like to join me in this workout..click the link to learn more about the prog... Read more
PUMP not Plump...the Ultimate Pre-Holiday 90 Day Fitness Challenge..WEEK 3
Saturday, September 22, 2012      1 comments

Here is my workout for September 23rd-September 29th I am LOVING Les Mills PUMP....love that I can do this at home and not have to go to the gym.....if you would like to join me in this workout..click the link to learn more about the progra... Read more
PUMP not Plump...the Ultimate Pre-Holiday 90 Day Fitness Challenge..WEEK 2
Monday, September 17, 2012      1 comments

Here is my workout for September 16th- September 22nd I am LOVING Les Mills PUMP....love that I can do this at home and not have to go to the gym.....if you would like to join me in this workout..click the link to learn more about the progr... Read more
My plan to take me to Dec 7th….
Sunday, September 16, 2012      9 comments

My plan to take me to Dec 7th…. I am someone who works really well by following a plan if I have it written d... Read more
PUMP not Plump...the Ultimate Pre-Holiday 90 Day Fitness Challenge...Day 1
Monday, September 10, 2012      3 comments

PUMP not Plump Challenge..... I am just starting to do Les Mills PUMP and running; I am so stoked and can not wait to get going. I have been on and off with my workouts…..doing things but not like I should….time to get back to what makes me... Read more
PUMP not Plump...the Ultimate Pre-Holiday 90 Day Fitness Challenge
Monday, September 10, 2012      2 comments

PUMP not Plump Challenge..starts today!!! I am just starting to do Les Mills PUMP and running; I am so stoked and can not wait to get going. I have been on and off with my workouts…..doing things but not like I should….time to get back to... Read more
My plan starting August 27th....doing ChaLEAN Extreme/Turbofire hybrid along with some running....
Monday, August 27, 2012      2 comments

My plan had to change due to my SIL having my TF DVD's...so it will be just ChaLEAN Extreme beachbodycoach.com/esuit
e/home/bethglair?bctid=252
19364001 and running..... (if anybody wants to join me in doing CLX....see ab... Read more
My plan starting August 27th....doing ChaLEAN Extreme/Turbofire hybrid along with some running....
Thursday, August 23, 2012      3 comments

I am starting new hours at work next week.....going from 0630-1430 to 0800 to 1600...I am thinking the new hours will allow me to get some, if not all of my workout done before I go to work.... The week of August 27th-Sept 2nd will look lik... Read more
Time to get back in the swing....
Wednesday, August 22, 2012      3 comments

I have really been slacking on my eating and working out and then we had a very serious medical issue on my hubby's side that keep us out of town for 2 weeks.....things are going GREAT with that now, but hubby is still with his parents as my FIL... Read more

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