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    COOLMAMA11   136,052
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COOLMAMA11's Blog Entry Summary View



THE SECRET I DISCOVERED!

Saturday, August 07, 2010      10 comments

I was sitting here after my exercise session, and it suddenly dawned on me, just how simple this healthy life style really is. I was one of those people that did everything... Read more

I'M FEELING GOOD!

Friday, August 06, 2010      5 comments

I'm feeling so good , set down some goals for August and so far have been doing great, I'm logging in anywhere from 60-80 minutes a day, I am breaking my exercise up throu... Read more

My mini goals for August!

Wednesday, August 04, 2010      8 comments

I have set down some goals for myself to help me get off this plateau I've been on for weeks..I need to rev things up a bit so here goes! I have added to my exercise.... Read more

MIRROR, MIRROR ON THE WALL!

Monday, August 02, 2010      7 comments

What do you see when you look at your image in a mirror? I have noticed lately that when I do look ... Read more

READ THE SIGNS, ACT NOW!

Sunday, August 01, 2010      4 comments

I was browsing through Spark and hit on a blog that really struck home, it was all about complacency, now this got me to thinking... why is it we become so used to things t... Read more

OOPS!! SHOULD I BE DOING THIS? LOL!

Monday, July 26, 2010      10 comments

Hi Everyone, just couldn't resist coming in for a few minutes to say hello. My neck and shoulder a... Read more

SHORT LEAVE (MEDICAL)

Tuesday, July 20, 2010      9 comments

Hello Spark Friends, I guess most of you know I have been suffering with chronic pain in my neck and shoulder, and have been in therapy for over 3 months..the pain is not lessening SO the therapist wants me off the computer for 2-3 weeks to s... Read more

UN-CONVENTIONAL EXERCISE!

Saturday, July 17, 2010      5 comments

I was so busy getting ready for a BBQ for my friends tomorrow...I cleaned and moved furniture for over an hour on my deck, plus cleaned the whole apt...it was so hot I must... Read more

GETTING TO KNOW YOU!

Thursday, July 15, 2010      5 comments

HI I BORROWED THIS FROM ANOTHER SPARK MEMBER! Where are you from? I am from Halifax, Nova Scotia (Canada). Do you have any kids? I have 4 children...2 boys..2 girls What is your occupation? I was a Florist, I am now reti... Read more

JUST ANOTHER DAY!

Tuesday, July 13, 2010      3 comments

Hi everyone, how is your day going? Well mine has been work, work, work..in this heat that has to count for a few calories lol! Today I did my living room, everything, wind... Read more

A LITTLE INCENTIVE!

Monday, July 12, 2010      4 comments

I was invited to a birthday party yesterday, and it was held outside on an enclosed deck, but it was quite damp..well of course my hair went as limp and straight as could b... Read more

AHHA MOMENT!

Sunday, July 11, 2010      7 comments

I went out yesterday to purchase a new bathing suit...we have a new pool opening soon just down the street from me, so thought this is ideal to get in some exercise that I ... Read more

WHAT IS A GOOD WEIGHT?

Saturday, July 10, 2010      4 comments

I was listening to two young girls talking in a shop today, all they did was talk about how they were trying to stay in their small sizes..it scares me when I think that kids actually starve themselves to be reed thin! Whatever happened t... Read more

FEELING MUCH BETTER!

Friday, July 09, 2010      4 comments

When I wrote my blog this morning I was in such a down mood that I decided to do another, my mood has been uplifted, I'm feeling great! I guess we all go through these down mood swings now and again! I am happy to say I have ... Read more

DOES ANYONE ELSE FEEL LIKE THIS?

Friday, July 09, 2010      7 comments

Why is it, you start your day out with such good intentions, but something seems to derail us? Will our days become like second nature, or will we constantly battle doin... Read more


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