Last week was a complete write off for exercise and food, as most of you know my sister-in-law passed away, and then my 91 year old Mom fell and broke her arm, I was on the ho... Read more
HAPPY MOTHER'S DAY!
I would like to take this oppurtunity to wish all you Spark Mom's a very happy day! I hope you get pampered, and enjoy your time with your families!
Elaine... Read more
I just got home from doing some shopping for myself..I am happy to announce that my slacks were all getting very baggy, I was waiting to purchase some summer pants....well ... Read more
WATCH ME GO!
Well it's been a funny few weeks, Hubby and I decided to sell our little summer place, it's one of those decisions in life you know you have to make..my health as well as h... Read more
AM I A CHOC-A-HOLIC?
Hi Everyone, well here I am again with my fingers in the cookie jar (so to speak) My craving for chocolate seems to have taken over my whole being lol! I took a couple of c... Read more
PUT THE BLAME WHERE IT BELONGS!
The formulas for weight loss seems to be a simple one..decrease calories, up exercise (move those bodies) eat healthy whole foods, drink water....so why are so many of us... Read more
I WILL NOT EAT ANYMORE CHOCOLATE!
Well here I am in my apartment with bags full of chocolate Bunnies, and Easter eggs for the kids, and grandkids....I am fighting a mighty battle to keep away from them..ev... Read more
THE YELLOW BRICK ROAD!
Today when I stepped on the scales it showed a .5 pound loss, tomorrow it may say I've gained a pound, I've seen me lose those same 5 lbs over and over again...it is by far... Read more
I FEEL SO FREE!
I seem to be feeling so much better about this weight loss journey, I have been reading a lot of blogs lately, and I see the same thread running through the successful weig... Read more
Smooth Sailing so Far!
Hi Everyone, still going strong, I got out for a walk today, and did I ever enjoy it, was so nice to have sunshine on my face and the wind at my back. I have been walking i... Read more
A RUDE AWAKENING!
Here I sit almost in a panic, what shall I do, I have been invited to a school reunion, good grief, I was a child back then, with a great figure! What will all my old school mates think when they see how I have let myself go..white hair, too muc... Read more
PLEASE GIVE ME THE STRENGTH TO GET TO THE FINISH LINE!
Another new month, another new challenge, this month I am going for another 5 lb loss, plus I am going to kick the diet cola habit of many, many years! This will be hard, t... Read more
MAKING IT HAPPEN!
Another week down, and the end of the month...my little challenge paid off, I wanted to see 10 lbs showing on my ticker, and instead I got 11, so I am celebrating all my har... Read more
Striving to lose!
Here it is week 6 already, I am just 1 lb away from my small goal of having 10 lbs "off" show on my ticker,( by the end of February!) I know this seems like a small amount ... Read more
LESSONS I'M LEARNING!
Does this picture look familiar? well it does to me, I go up and down that scale like a yo-yo, boy you talk about frustrating..if I deter away from my routine, in just the smalle... Read more