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    COOLMAMA11   151,925
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COOLMAMA11's Blog Entry Summary View



The Diet Mania!

Tuesday, June 23, 2009      5 comments

I have been reading a lot about the many diets that are available on the market, so many different ways to lose weight..why do people fork out their hard earned money to purch... Read more

That's all it takes!

Friday, June 19, 2009      1 comments

Free of Dieting! These are the things I have learned while on Spark..it is just so easy when you really think about it! Just follow these steps and it will work for you, every... Read more

Zumba Dancing! Try it out!

Wednesday, June 17, 2009      3 comments

Well Spark people, I have found a new dance, and it's called Zumba, it is all the rage for fitness, it was brought to my attention by Spark member Sunny332, it is fun, great b... Read more

Come on People!

Sunday, June 14, 2009      4 comments

Hello Everyone, this is how I felt when I left for the lake on Friday, it was a different picture when I came home...we went down to find some ravages to the trailer over the winte... Read more

Why?????

Friday, June 12, 2009      8 comments

Well this is so true, I find I have to sort of stay away from those friends that seem to pull you down, I have a couple of those friends who are of no help to me at all..for examp... Read more

Been there, Done that!

Tuesday, May 26, 2009      5 comments

Today, I was in one of those, don't feel like doing anything moods....well, let me tell you, I had to do some pushing to get myself motivated enough to expend a lot of energy.... Read more

My own Worst Critic!

Wednesday, May 20, 2009      5 comments

I think I was probably my own worse critic! People usually judge us by what we say, and if we're always putting ourselves down, that's how they will see us! When we point out ... Read more

What is the best plan for you?

Monday, May 18, 2009      3 comments

When I started out with Spark, I was totally dedicated to counting every single calorie, every bite I put in my mouth, I lost 30 lbs but I was miserable, I found this just too... Read more

Self- Esteem, It Is Important! (Part 2)

Sunday, May 17, 2009      3 comments

I put an article in here today on my blog; about self-esteem. I wanted you to read it before I wrote about how I feel about it. Of late, I have been trying to stay very positiv... Read more

SELF-IMAGE, IS IT IMPORTANT? (Part 1)

Sunday, May 17, 2009      2 comments

Positive self-esteem is very important if not crucial to our happiness and well being as a human being. Having positive self-esteem can make the difference in that which we ta... Read more

AM I EXPECTING TOO MUCH?

Friday, April 24, 2009      9 comments

I was working away today thinking about my time on Spark, and my last blog, where I seemed so down on myself about everything, and I suddenly realized hey! I have come a l... Read more

I Need Advice!

Wednesday, April 22, 2009      11 comments

I joined Spark over a year ago, and I am still struggling to adapt to this new life style..I am so easily led off the path..I will go weeks doing great and then "Wham" off I g... Read more

THE NIGHT THE DEMON CAME!

Saturday, April 04, 2009      8 comments

This is the story of the chocolate Demon's visit to my home last night..it was so scarey! I had a very busy day..so decided to have a quiet evening watching some old movies..I ... Read more

DO YOU SIT TO EAT?

Friday, April 03, 2009      2 comments

Stick to these simple mealtime guidelines and watch the pounds fall off… (1)Set the table for supper Recent years have seen mindless munching in front of the TV replac... Read more

GOALS FOR APRIL!

Wednesday, April 01, 2009      6 comments

Well here it is April the 1st, I need to revamp my journey, I seem to be at a stand still these days..lose a pound here and there, but not steady! I have added dance to my exe... Read more


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