My personal challenge!
Hi Everybody, just doing a short blog to let you know all is going well, I have dropped 4 lbs in the last two weeks, my healthy eating and exercise have paid off.
At first i... Read more
I'M SOOO PLEASED!
3 lbs down in eight days, lots of hard work, and healthy eating is the cause lol!... Read more
FEELING SOOOO GOOD!
Well here I am again, a week after my challenge, I'm feeling proud of myself, I stuck with the program all the way, and have a 3 lb loss to date! My goal is to lose 20 lbs before... Read more
BACK WITH A VENGENCE!
I've got the whole world at my finger tips! I am back with renewed strength, and determination to finally conquer this battle of the bulge! I seem to be going up and down the... Read more
LEAVE OF ABSENCE!
I just wanted you to know, I will be away for an extended period of time. I don't know if most of you knew that my brother was fighting for his life with cancer, it started in his colon, spread to his lungs, and the lining o... Read more
A New Beginning!
I'm starting to think about things again, and decided that I needed to revamp what I'm doing. I joined the Quick Challenge Team, and started today with all new exercises, well... Read more
The Diet Mania!
I have been reading a lot about the many diets that are available on the market, so many different ways to lose weight..why do people fork out their hard earned money to purch... Read more
That's all it takes!
Free of Dieting!
These are the things I have learned while on Spark..it is just so easy when you really think about it! Just follow these steps and it will work for you, every... Read more
Zumba Dancing! Try it out!
Well Spark people, I have found a new dance, and it's called Zumba, it is all the rage for fitness, it was brought to my attention by Spark member Sunny332, it is fun, great b... Read more
Come on People!
Hello Everyone, this is how I felt when I left for the lake on Friday, it was a different picture when I came home...we went down to find some ravages to the trailer over the winte... Read more
Well this is so true, I find I have to sort of stay away from those friends that seem to pull you down, I have a couple of those friends who are of no help to me at all..for examp... Read more
Been there, Done that!
Today, I was in one of those, don't feel like doing anything moods....well, let me tell you, I had to do some pushing to get myself motivated enough to expend a lot of energy.... Read more
My own Worst Critic!
I think I was probably my own worse critic! People usually judge us by what we say, and if we're always putting ourselves down, that's how they will see us! When we point out ... Read more
What is the best plan for you?
When I started out with Spark, I was totally dedicated to counting every single calorie, every bite I put in my mouth, I lost 30 lbs but I was miserable, I found this just too... Read more
Self- Esteem, It Is Important! (Part 2)
I put an article in here today on my blog; about self-esteem. I wanted you to read it before I wrote about how I feel about it. Of late, I have been trying to stay very positiv... Read more
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