That's all it takes!
Free of Dieting!
These are the things I have learned while on Spark..it is just so easy when you really think about it! Just follow these steps and it will work for you, every... Read more
Zumba Dancing! Try it out!
Well Spark people, I have found a new dance, and it's called Zumba, it is all the rage for fitness, it was brought to my attention by Spark member Sunny332, it is fun, great b... Read more
Come on People!
Hello Everyone, this is how I felt when I left for the lake on Friday, it was a different picture when I came home...we went down to find some ravages to the trailer over the winte... Read more
Well this is so true, I find I have to sort of stay away from those friends that seem to pull you down, I have a couple of those friends who are of no help to me at all..for examp... Read more
Been there, Done that!
Today, I was in one of those, don't feel like doing anything moods....well, let me tell you, I had to do some pushing to get myself motivated enough to expend a lot of energy.... Read more
My own Worst Critic!
I think I was probably my own worse critic! People usually judge us by what we say, and if we're always putting ourselves down, that's how they will see us! When we point out ... Read more
What is the best plan for you?
When I started out with Spark, I was totally dedicated to counting every single calorie, every bite I put in my mouth, I lost 30 lbs but I was miserable, I found this just too... Read more
Self- Esteem, It Is Important! (Part 2)
I put an article in here today on my blog; about self-esteem. I wanted you to read it before I wrote about how I feel about it. Of late, I have been trying to stay very positiv... Read more
SELF-IMAGE, IS IT IMPORTANT? (Part 1)
Positive self-esteem is very important if not crucial to our happiness and well being as a human being. Having positive self-esteem can make the difference in that which we ta... Read more
AM I EXPECTING TOO MUCH?
I was working away today thinking about my time on Spark, and my last blog, where I seemed so down on myself about everything, and I suddenly realized hey! I have come a l... Read more
I Need Advice!
I joined Spark over a year ago, and I am still struggling to adapt to this new life style..I am so easily led off the path..I will go weeks doing great and then "Wham" off I g... Read more
THE NIGHT THE SUGAR MONSTER CAME!
This is the story of the chocolate Monster's visit to my home last night..it was so scarey! I had a very busy day..so decided to have a quiet evening watching some old movies..... Read more
DO YOU SIT TO EAT?
Stick to these simple mealtime guidelines and watch the pounds fall off…
(1)Set the table for supper Recent years have seen mindless munching in front of the TV replac... Read more
GOALS FOR APRIL!
Well here it is April the 1st, I need to revamp my journey, I seem to be at a stand still these days..lose a pound here and there, but not steady! I have added dance to my exe... Read more
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Well, I am one tired puppy tonight, spent the entire day cleaning, just got in the mood this morning and worked till I got too tired to work anymore.....I wonder how many calo... Read more