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    COOLMAMA11   153,712
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COOLMAMA11's Blog Entry Summary View



IT'S NEVER TOO LATE!

Wednesday, June 22, 2011      7 comments

Well here I am deep in thought again, I was just wondering when this weight problem started, how could I go from a healthy, vibrant . young woman, into this overweight ,out... Read more

BACK IN ACTION!

Friday, June 17, 2011      5 comments

I was so happy to be back swimming again, I had a bad reaction to a drug, and broke out in rashes all over my body, and the chemicals aggravated it, so had to stay away ... Read more

Upbeat And Happy!

Tuesday, June 14, 2011      6 comments

I have been spending the week de-cluttering, I am getting better at this all the time. I used to hang on to everything, but not anymore..did all my closets, and drawers in the house..did my kitchen cupboards too.. I got rid of sweaters, coats, o... Read more

NEVER TAKE THINGS FOR GRANTED!

Thursday, June 09, 2011      9 comments

You know it is funny how we can cruise along, feeling great, and then out of nowhere we are feeling miserable. This happened to me..I ended up with a sore throat, headaches... Read more

A Dear Member has passed Pop-Pop (Mona)

Sunday, June 05, 2011      13 comments

It is with great sadness that I announce that a dear member Pop-Pop (Mona) has passed away. Her granddaughter left a message on her page. She passed Monday at 7 o'clock ,.she was very ill, but always thought about her friends here on Spark, she ... Read more

Water Zumba! Woo Hoo!

Thursday, June 02, 2011      5 comments

Hi everyone, well I went to the pool the other day and tried the Zumba in the water..what a hoot..did moves I didn't think I could do! Read more

A Litte Progress!

Monday, May 30, 2011      3 comments

Just a little up-date, I'm doing fine, a little off this week end, didn't choose as healthy as I should have in the restaurant, but alas I'm not going to worry about it, I ... Read more

Finding My Way!

Wednesday, May 25, 2011      6 comments

Read the Logo above..well that's where I am now, I decided to take a positive outlook on my health, rather than the negative, I find I'm much happier these days because I h... Read more

Feeling Good About Life!

Monday, May 16, 2011      7 comments

HI everyone, just a little update on how things are going this month, I have a 10 min exercise streak going, I have added an extra 10 minutes to my regular exercises. I hav... Read more

A LIFT IN SPIRIT!

Tuesday, May 10, 2011      6 comments

Hi everyone, well let me tell you, I have been feeling so much better since my last blog, the pool has given me a renewed energy! I was so frustrated , I was unable to do e... Read more

50 Questions!

Saturday, April 23, 2011      3 comments

50 Questions (Everything you either did or did not want to know about( Coolmama11) and I hope, for my sake, many of you repeat this blog so I can get to know you better. Tuesday, April 19, 2011 Sunny, this is all because of you but I am li... Read more

Spice up your life!

Sunday, April 17, 2011      9 comments

Here are some spice mixtures I thought you might like to try! I know you were expecting something else lol! Herbs and spices are the answer to improving the natur... Read more

Finding Elaine

Tuesday, April 12, 2011      4 comments

Wow this has been one heck of a journey, it took nearly 2 years for me to settle into a nice routine..I went through all the phases, sneaking foods I shouldn't have, avoidi... Read more

A LITTLE SPARK GOES A LONG WAY!

Sunday, April 03, 2011      5 comments

I am just popping in to give an update on my last blog, I was so discouraged, I could not, no matter what I did , budge this weight. Well thanks to some of your comments, I made an appointment with my Doctor, and she upped my diabetic meds, and ... Read more

I NEED HELP!

Tuesday, March 22, 2011      12 comments

I don't know what is wrong with me..I am eating healthy, in calorie range, exercise (water) everyday, and all I have accomplished is to lose the same 5 lbs over and over ag... Read more


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