A Litte Progress!
Just an up date..I made some changes to my diet for this week, and the exercise is basically the same, but I have added 10 min daily of chair exercises..we will see some ch... Read more
WHEN LIFE THROWS YOU LEMONS...MAKE LEMONADE!
Tonight I sat on my deck, looking out at the city lights, and before I knew it I was in deep thought..why has my resolve been slowly leaving me? Why have I started to feel ... Read more
ONE STEP, TWO STEP....I CAN DO THIS!
Keeping motivated to do my exercise has become a large part of my life..I have enlisted the aid of a buddy to share in this part of my regime, I must say it is working, she... Read more
Positive attitude, that is what this journey is all about! I know a lot of us have health issues, and really have to try and find ways to exercise, and to get our bodies on... Read more
JUST TOUCHING BASE!
Hello Spark friends, I must say my break away from so much computer time is helping me, my neck and shoulder are still sore, but not the intensity that it was!
My daug... Read more
A few Goals reached!
Just wanted to let everyone know that while I am taking a bit of a break away from a lot of typing, I still pop in occasionally. I am taking meds for my pain, but they make... Read more
I need some Spark Love!
I know everyone likes a positive up-lifting blog, but we do have to talk about the low times also.
This is one of those times..I seem to be in so much pain everyday..neck... Read more
IT'S NEVER TOO LATE!
Well here I am deep in thought again, I was just wondering when this weight problem started, how could I go from a healthy, vibrant . young woman, into this overweight ,out... Read more
BACK IN ACTION!
I was so happy to be back swimming again, I had a bad reaction to a drug, and broke out in rashes all over my body, and the chemicals aggravated it, so had to stay away ... Read more
Upbeat And Happy!
I have been spending the week de-cluttering, I am getting better at this all the time. I used to hang on to everything, but not anymore..did all my closets, and drawers in the house..did my kitchen cupboards too.. I got rid of sweaters, coats, o... Read more
NEVER TAKE THINGS FOR GRANTED!
You know it is funny how we can cruise along, feeling great, and then out of nowhere we are feeling miserable. This happened to me..I ended up with a sore throat, headaches... Read more
A Dear Member has passed Pop-Pop (Mona)
It is with great sadness that I announce that a dear member Pop-Pop (Mona) has passed away. Her granddaughter left a message on her page. She passed Monday at 7 o'clock ,.she was very ill, but always thought about her friends here on Spark, she ... Read more
Water Zumba! Woo Hoo!
Hi everyone, well I went to the pool the other day and tried the Zumba in the water..what a hoot..did moves I didn't think I could do! Read more
A Litte Progress!
Just a little up-date, I'm doing fine, a little off this week end, didn't choose as healthy as I should have in the restaurant, but alas I'm not going to worry about it, I ... Read more
Finding My Way!
Read the Logo above..well that's where I am now, I decided to take a positive outlook on my health, rather than the negative, I find I'm much happier these days because I h... Read more
Get An Email Alert Each Time COOLMAMA11 Posts