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    COOLMAMA11   146,723
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A Dear Member has passed Pop-Pop (Mona)

Sunday, June 05, 2011      13 comments

It is with great sadness that I announce that a dear member Pop-Pop (Mona) has passed away. Her granddaughter left a message on her page. She passed Monday at 7 o'clock ,.she was very ill, but always thought about her friends here on Spark, she ... Read more

Water Zumba! Woo Hoo!

Thursday, June 02, 2011      5 comments

Hi everyone, well I went to the pool the other day and tried the Zumba in the water..what a hoot..did moves I didn't think I could do! Read more

A Litte Progress!

Monday, May 30, 2011      3 comments

Just a little up-date, I'm doing fine, a little off this week end, didn't choose as healthy as I should have in the restaurant, but alas I'm not going to worry about it, I ... Read more

Finding My Way!

Wednesday, May 25, 2011      6 comments

Read the Logo above..well that's where I am now, I decided to take a positive outlook on my health, rather than the negative, I find I'm much happier these days because I h... Read more

Feeling Good About Life!

Monday, May 16, 2011      7 comments

HI everyone, just a little update on how things are going this month, I have a 10 min exercise streak going, I have added an extra 10 minutes to my regular exercises. I hav... Read more

A LIFT IN SPIRIT!

Tuesday, May 10, 2011      6 comments

Hi everyone, well let me tell you, I have been feeling so much better since my last blog, the pool has given me a renewed energy! I was so frustrated , I was unable to do e... Read more

50 Questions!

Saturday, April 23, 2011      3 comments

50 Questions (Everything you either did or did not want to know about( Coolmama11) and I hope, for my sake, many of you repeat this blog so I can get to know you better. Tuesday, April 19, 2011 Sunny, this is all because of you but I am li... Read more

Spice up your life!

Sunday, April 17, 2011      9 comments

Here are some spice mixtures I thought you might like to try! I know you were expecting something else lol! Herbs and spices are the answer to improving the natur... Read more

Finding Elaine

Tuesday, April 12, 2011      4 comments

Wow this has been one heck of a journey, it took nearly 2 years for me to settle into a nice routine..I went through all the phases, sneaking foods I shouldn't have, avoidi... Read more

A LITTLE SPARK GOES A LONG WAY!

Sunday, April 03, 2011      5 comments

I am just popping in to give an update on my last blog, I was so discouraged, I could not, no matter what I did , budge this weight. Well thanks to some of your comments, I made an appointment with my Doctor, and she upped my diabetic meds, and ... Read more

I NEED HELP!

Tuesday, March 22, 2011      12 comments

I don't know what is wrong with me..I am eating healthy, in calorie range, exercise (water) everyday, and all I have accomplished is to lose the same 5 lbs over and over ag... Read more

FEELING OH SO FRUMPY~!

Thursday, March 03, 2011      10 comments

The strangest thing happened to me this morning, it came so unexpectedly that it startled me.I went out to get some blood work today, and ran into a cousin of mine, I was so... Read more

JUST A LITTLE VENTING!

Wednesday, March 02, 2011      6 comments

I was sitting here a little down in the dumps, my body is so sore, I can't do the exercising I need to do... Read more

YOU REAP WHAT YOU SOW!

Tuesday, March 01, 2011      7 comments

Today I was thinking about gardening, and how much I will miss it now that I'm in an apartment, but I think I will try my hand at some container gardening, and see how I ma... Read more

THE IMPACT HAS HIT HOME!

Tuesday, February 22, 2011      8 comments

I am learning new things about myself everyday, One of the latest is, I don't give up very easily anymore...Me that hated to exercise, is now trying to find ways to get in ex... Read more


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