A Dear Member has passed Pop-Pop (Mona)
It is with great sadness that I announce that a dear member Pop-Pop (Mona) has passed away. Her granddaughter left a message on her page. She passed Monday at 7 o'clock ,.she was very ill, but always thought about her friends here on Spark, she ... Read more
Water Zumba! Woo Hoo!
Hi everyone, well I went to the pool the other day and tried the Zumba in the water..what a hoot..did moves I didn't think I could do! Read more
A Litte Progress!
Just a little up-date, I'm doing fine, a little off this week end, didn't choose as healthy as I should have in the restaurant, but alas I'm not going to worry about it, I ... Read more
Finding My Way!
Read the Logo above..well that's where I am now, I decided to take a positive outlook on my health, rather than the negative, I find I'm much happier these days because I h... Read more
Feeling Good About Life!
HI everyone, just a little update on how things are going this month, I have a 10 min exercise streak going, I have added an extra 10 minutes to my regular exercises. I hav... Read more
A LIFT IN SPIRIT!
Hi everyone, well let me tell you, I have been feeling so much better since my last blog, the pool has given me a renewed energy! I was so frustrated , I was unable to do e... Read more
50 Questions (Everything you either did or did not want to know about( Coolmama11) and I hope, for my sake, many of you repeat this blog so I can get to know you better.
Tuesday, April 19, 2011 Sunny, this is all because of you but I am li... Read more
Spice up your life!
Here are some spice mixtures I thought you might like to try!
I know you were expecting something else lol!
Herbs and spices are the answer to improving the natur... Read more
Wow this has been one heck of a journey, it took nearly 2 years for me to settle into a nice routine..I went through all the phases, sneaking foods I shouldn't have, avoidi... Read more
A LITTLE SPARK GOES A LONG WAY!
I am just popping in to give an update on my last blog, I was so discouraged, I could not, no matter what I did , budge this weight. Well thanks to some of your comments, I made an appointment with my Doctor, and she upped my diabetic meds, and ... Read more
I NEED HELP!
I don't know what is wrong with me..I am eating healthy, in calorie range, exercise (water) everyday, and all I have accomplished is to lose the same 5 lbs over and over ag... Read more
FEELING OH SO FRUMPY~!
The strangest thing happened to me this morning, it came so unexpectedly that it startled me.I went out to get some blood work today, and ran into a cousin of mine, I was so... Read more
JUST A LITTLE VENTING!
I was sitting here a little down in the dumps, my body is so sore, I can't do the exercising I need to do... Read more
YOU REAP WHAT YOU SOW!
Today I was thinking about gardening, and how much I will miss it now that I'm in an apartment, but I think I will try my hand at some container gardening, and see how I ma... Read more
THE IMPACT HAS HIT HOME!
I am learning new things about myself everyday, One of the latest is, I don't give up very easily anymore...Me that hated to exercise, is now trying to find ways to get in ex... Read more
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