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    COOLMAMA11   156,084
150,000-199,999 SparkPoints
COOLMAMA11's Blog Entry Summary View


Wednesday, July 20, 2011      7 comments

Hello Spark friends, I must say my break away from so much computer time is helping me, my neck and shoulder are still sore, but not the intensity that it was! My daug... Read more

A few Goals reached!

Saturday, July 09, 2011      6 comments

Just wanted to let everyone know that while I am taking a bit of a break away from a lot of typing, I still pop in occasionally. I am taking meds for my pain, but they make... Read more

I need some Spark Love!

Sunday, July 03, 2011      9 comments

I know everyone likes a positive up-lifting blog, but we do have to talk about the low times also. This is one of those times..I seem to be in so much pain everyday..neck... Read more


Wednesday, June 22, 2011      7 comments

Well here I am deep in thought again, I was just wondering when this weight problem started, how could I go from a healthy, vibrant . young woman, into this overweight ,out... Read more


Friday, June 17, 2011      5 comments

I was so happy to be back swimming again, I had a bad reaction to a drug, and broke out in rashes all over my body, and the chemicals aggravated it, so had to stay away ... Read more

Upbeat And Happy!

Tuesday, June 14, 2011      6 comments

I have been spending the week de-cluttering, I am getting better at this all the time. I used to hang on to everything, but not anymore..did all my closets, and drawers in the house..did my kitchen cupboards too.. I got rid of sweaters, coats, o... Read more


Thursday, June 09, 2011      9 comments

You know it is funny how we can cruise along, feeling great, and then out of nowhere we are feeling miserable. This happened to me..I ended up with a sore throat, headaches... Read more

A Dear Member has passed Pop-Pop (Mona)

Sunday, June 05, 2011      13 comments

It is with great sadness that I announce that a dear member Pop-Pop (Mona) has passed away. Her granddaughter left a message on her page. She passed Monday at 7 o'clock ,.she was very ill, but always thought about her friends here on Spark, she ... Read more

Water Zumba! Woo Hoo!

Thursday, June 02, 2011      5 comments

Hi everyone, well I went to the pool the other day and tried the Zumba in the water..what a hoot..did moves I didn't think I could do! Read more

A Litte Progress!

Monday, May 30, 2011      3 comments

Just a little up-date, I'm doing fine, a little off this week end, didn't choose as healthy as I should have in the restaurant, but alas I'm not going to worry about it, I ... Read more

Finding My Way!

Wednesday, May 25, 2011      6 comments

Read the Logo above..well that's where I am now, I decided to take a positive outlook on my health, rather than the negative, I find I'm much happier these days because I h... Read more

Feeling Good About Life!

Monday, May 16, 2011      7 comments

HI everyone, just a little update on how things are going this month, I have a 10 min exercise streak going, I have added an extra 10 minutes to my regular exercises. I hav... Read more


Tuesday, May 10, 2011      6 comments

Hi everyone, well let me tell you, I have been feeling so much better since my last blog, the pool has given me a renewed energy! I was so frustrated , I was unable to do e... Read more

50 Questions!

Saturday, April 23, 2011      3 comments

50 Questions (Everything you either did or did not want to know about( Coolmama11) and I hope, for my sake, many of you repeat this blog so I can get to know you better. Tuesday, April 19, 2011 Sunny, this is all because of you but I am li... Read more

Spice up your life!

Sunday, April 17, 2011      9 comments

Here are some spice mixtures I thought you might like to try! I know you were expecting something else lol! Herbs and spices are the answer to improving the natur... Read more

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