Advertisement -- Learn more about ads on this site.


    COOLMAMA11   136,382
SparkPoints
100,000-149,999 SparkPoints
 
 
COOLMAMA11's Blog Entry Summary View



A Litte Progress!

Friday, September 16, 2011      3 comments

Just an up date..I made some changes to my diet for this week, and the exercise is basically the same, but I have added 10 min daily of chair exercises..we will see some ch... Read more

WHEN LIFE THROWS YOU LEMONS...MAKE LEMONADE!

Thursday, September 08, 2011      4 comments

Tonight I sat on my deck, looking out at the city lights, and before I knew it I was in deep thought..why has my resolve been slowly leaving me? Why have I started to feel ... Read more

ONE STEP, TWO STEP....I CAN DO THIS!

Thursday, August 25, 2011      5 comments

Keeping motivated to do my exercise has become a large part of my life..I have enlisted the aid of a buddy to share in this part of my regime, I must say it is working, she... Read more

STAY POSITIVE!

Wednesday, July 27, 2011      7 comments

Positive attitude, that is what this journey is all about! I know a lot of us have health issues, and really have to try and find ways to exercise, and to get our bodies on... Read more

JUST TOUCHING BASE!

Wednesday, July 20, 2011      7 comments

Hello Spark friends, I must say my break away from so much computer time is helping me, my neck and shoulder are still sore, but not the intensity that it was! My daug... Read more

A few Goals reached!

Saturday, July 09, 2011      6 comments

Just wanted to let everyone know that while I am taking a bit of a break away from a lot of typing, I still pop in occasionally. I am taking meds for my pain, but they make... Read more

I need some Spark Love!

Sunday, July 03, 2011      9 comments

I know everyone likes a positive up-lifting blog, but we do have to talk about the low times also. This is one of those times..I seem to be in so much pain everyday..neck... Read more

IT'S NEVER TOO LATE!

Wednesday, June 22, 2011      7 comments

Well here I am deep in thought again, I was just wondering when this weight problem started, how could I go from a healthy, vibrant . young woman, into this overweight ,out... Read more

BACK IN ACTION!

Friday, June 17, 2011      5 comments

I was so happy to be back swimming again, I had a bad reaction to a drug, and broke out in rashes all over my body, and the chemicals aggravated it, so had to stay away ... Read more

Upbeat And Happy!

Tuesday, June 14, 2011      6 comments

I have been spending the week de-cluttering, I am getting better at this all the time. I used to hang on to everything, but not anymore..did all my closets, and drawers in the house..did my kitchen cupboards too.. I got rid of sweaters, coats, o... Read more

NEVER TAKE THINGS FOR GRANTED!

Thursday, June 09, 2011      9 comments

You know it is funny how we can cruise along, feeling great, and then out of nowhere we are feeling miserable. This happened to me..I ended up with a sore throat, headaches... Read more

A Dear Member has passed Pop-Pop (Mona)

Sunday, June 05, 2011      13 comments

It is with great sadness that I announce that a dear member Pop-Pop (Mona) has passed away. Her granddaughter left a message on her page. She passed Monday at 7 o'clock ,.she was very ill, but always thought about her friends here on Spark, she ... Read more

Water Zumba! Woo Hoo!

Thursday, June 02, 2011      5 comments

Hi everyone, well I went to the pool the other day and tried the Zumba in the water..what a hoot..did moves I didn't think I could do! Read more

A Litte Progress!

Monday, May 30, 2011      3 comments

Just a little up-date, I'm doing fine, a little off this week end, didn't choose as healthy as I should have in the restaurant, but alas I'm not going to worry about it, I ... Read more

Finding My Way!

Wednesday, May 25, 2011      6 comments

Read the Logo above..well that's where I am now, I decided to take a positive outlook on my health, rather than the negative, I find I'm much happier these days because I h... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Last Page