COOLMAMA11
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COOLMAMA11's Blogs

In Sickness And In Health!
Monday, July 10, 2017      5 comments

A re-cap of my week:I just hit a nice rhythm with my newly ramped-up training routine. And now…I'm sick. We’ve all been there. I spent all l... Read more
Voted Popular Blog Post: View All Popular Posts All With Just a Glimpse
Wednesday, June 28, 2017      26 comments

Have you ever been out shopping and you get a quick glimpse of yourself, and it shakes you to the toes, it is not flattering, shows all the neglect you have been giving your body? Well it happened to me, I was coming out of the grocery store aft... Read more
IT STARTED WITH A SEED!
Monday, June 12, 2017      16 comments

My journey with Spark started as a seed, an idea that I would join and lose a lot of weight. I had it all planned out, this was going to be a snap, ... Read more
Are You Up To The Challenge?
Wednesday, May 17, 2017      8 comments

A friend of mine here on Spark, has worked hard and lost all their weight in one year ( over a 100 lbs) I have been with Spark since 2008, and have ... Read more
Dealing with the Loss of Loved ones!
Saturday, May 06, 2017      10 comments

I decided I would do a blog and try to explain all the mood swings and anger I have been feeling of late. First of all I am 72 with many health issu... Read more
Working at Regaining my Momentum Back!
Wednesday, November 02, 2016      5 comments

Well here I am, most of you know that I had lost my Mom on August 21st, had a major back surgery on September 7th, and lost my youngest son on Septe... Read more
Victories & Goals, My Struggles With The BLC 32 So Far
Saturday, October 22, 2016      7 comments

We did an exercise for the WEC ( Week End Challenge) so thought I would share my thoughts, it's been awhile since I've done a blog. Victories ... Read more
Never Quit Pledge
Sunday, August 28, 2016      3 comments

I copied this from JAZZEJR's blog from today. She re-blogged it from June 30 2012, when she got it from BBONET who got it from Musolf6, who got it from... Saturday, June 30, 2012 Taken from BBonet's blog Please respond that you... Read more
BLC SUMMER CAMP INVITATION
Wednesday, May 11, 2016      2 comments

The Biggest Loser Challenge (also known as the BLC) is a ... Read more
POSITIVE OR NEGATIVE? WHAT ENERGY ARE YOU LIVING IN?
Wednesday, April 06, 2016      12 comments

It has been a long time since I've taken the time to sit down and do a blog, I have been going through some bumps in this road of life, I find when ... Read more
Holiday Wishes for Friends on Spark!
Wednesday, December 16, 2015      9 comments

My Christmas Wish For You by Ruth Kephart My Christmas wish for you, my friends Is not a simple one For I wish you hope a... Read more
THE TRAIN OF LIFE
Wednesday, November 18, 2015      7 comments

THE TRAIN OF LIFE At birth we boarded the train and met our parents, and we believe they will always travel at our side. However, at some stat... Read more
Blog for the Spa! Mindful Eating
Saturday, October 17, 2015      8 comments

We were asked to add another routine to our already existing ones, so I chose mindful eating, I noticed I got into the habit of doing crossword puzz... Read more
The Gift-Wrap & The Jewel’ be blessed!”
Thursday, September 24, 2015      6 comments

I read this today and it really hit home, written by a 92 yr old lady Wanda B. Goines The Gift-Wrap & The Jewel’ be blessed!” I looked in the mirror and what did I see? But a little old lady peering back at me With bags and sag... Read more
Keeping on the positive side
Monday, September 21, 2015      7 comments

Now there is a true statement if there ever was one! We... Read more

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