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    COOLAUNTBBW   5,848
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Who Knew?

Monday, August 25, 2014      1 comments

For several months now I've been working 5 or 6 days a week, between 60 and 70 hours. With an hour drive to and from work, I am exhausted. So of course my exercise has gone by the wayside, as has eating healthy. And boy can I tell, both with wei... Read more

Low Carb Sandwich Buns

Sunday, April 20, 2014      5 comments

The other day on Low Carbing Among Friends Facebook page I saw a post by someone who learned how to satisfy their craving for a sausage biscuit. What the person used was the recipe for Peggy's Sandwich Buns. I thought I would try them, and I was... Read more

Words of Wisdom

Tuesday, April 15, 2014      6 comments

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BRRRR!

Thursday, February 13, 2014      3 comments

9 1/2 inches of snow here in Athens, TN. I really hate that stuff, but I did break down and make some snow cream. I did, however, make a healthier version. Instead of sugar I used Ideal no calorie sweetener and unsweetened almond milk, so it is ... Read more

SMALL STEPS

Thursday, January 30, 2014      4 comments

A couple of weeks ago I wrote a blog about trying carb cycling. I made it two days on the ultra low carb phase...barely...before a raging headache took hold. Yes, it was pretty much like I was suffering from withdrawal. After all, I AM addicted ... Read more

ADDICTION AND AT IT AGAIN

Sunday, January 12, 2014      4 comments

Like many people, I have trouble continuing a healthy lifestyle not just during the holidays but during the winter months in general. My body still has that cave woman mentality of wanting to pack on pounds for the winter months. I know I'm not ... Read more

WHATEVER NORMAL IS, IT ISN'T ME

Tuesday, September 10, 2013      2 comments

I just came home from my health screening for our insurance at work. I always get 3 of the 4 areas we test for. Yes, BMI is the one that gets me, but that's okay, because it is lowering slowly but surely. BLOOD PRESSURE: Last year mine was... Read more

Attitude Adjustment

Saturday, August 17, 2013      4 comments

Today I finally made it to the park to walk. This is the first time I've been there in...probably...3 years. And the first time I've exercised, other that a few minutes at a time on my Wii Fit Plus, since my accident 2 months ago. I'm not g... Read more

A Little Humor

Wednesday, August 07, 2013      7 comments

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Truth

Saturday, August 03, 2013      6 comments

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Unexpected...In A Good Way

Tuesday, June 25, 2013      7 comments

One of my downfalls has always been sweets, specifically chocolate. A couple of weeks ago I received a package from my friend in Norway with 3 scarves, 2 cups and LOTS of Norwegian chocolate, mainly Troika bars. Oh, yes, Tove is a good friend. ... Read more

A Good Feeling

Sunday, June 23, 2013      6 comments

To quote Flo Rida, "Sometimes I get a good feeling." My current good feeling came yesterday afternoon as I was getting ready for work. I have been back on Spark People almost three weeks. I had been lurking until earlier this week when I fi... Read more

Today's Tidbit of Wisdom

Saturday, June 22, 2013      8 comments

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The Truth Can Hurt

Friday, June 21, 2013      4 comments

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A Bit of Inspiration

Thursday, June 20, 2013      5 comments

I found this on Facebook and saved it because it is something we all need to remember on our journey. ... Read more


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