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    COOKIE352   72,748
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COOKIE352's Blog Entry Summary View



Time frame

Thursday, July 11, 2013      3 comments

I have to lose more weight but i'm not putting a time frame or a specific number. I am going to gage my weightloss by how I feel not by numbers.... Read more

http://tribesports.com

Thursday, July 11, 2013      1 comments

http://tribesports.com is a great site with many exercise challenges. I am doing the 30 day squat challenge.... Read more

30 Day Squat Challenge

Thursday, July 11, 2013      2 comments

I want to strengthen and tone my thighs so I started the 30 Day Squat Challenge. I have went from a size 22 to 14 with a 50 pound weightloss . I did not do any weight training big mistake.... Read more

Rest Day

Tuesday, June 25, 2013      4 comments

I workout @ least 6 days a week 1 hour to 3 hous a day. I really enjoy my rest day. emoticon... Read more

STAIRS

Tuesday, June 25, 2013      2 comments

I have been going up and down six flights of stairs 3 times a week. I see such a differnce in my legs. Not easy but worth it.... Read more

NUTS

Tuesday, June 25, 2013      2 comments

I really like almond, walnuts, & pistachio nuts. They are good for you. They can stall the scale. I am removing nuts from my diet. emoticonRead more

Hip Hop Abs

Wednesday, June 12, 2013      4 comments

I have alot of fun with this workout.... Read more

Kelley Coffey-Meyer 30 minute bootcamp

Wednesday, June 12, 2013      0 comments

I really recommend this workout. It really works you out but you can modify it. I modify it but every week I get closer to not needing the modifications.... Read more

fat grams and carbs

Wednesday, June 12, 2013      2 comments

I have discovered for me to lose weight I really have to watch carbs and fat grams.... Read more

Walking

Sunday, June 02, 2013      6 comments

Walking has been the staple in my weightloss journey. I am opting to walk longer 90 minutes instead of 60 minutes daily. emoticonRead more

Hard work pays off!

Thursday, May 23, 2013      1 comments

I got my labs back. My Diabetes A1C was 5.9 awesome. 50 pounds down. I can actually jog. I am faster, stronger, and feel better. 50 more pounds to go. I am happy and satisfied with my progress slow but show. Read more

Jeans

Wednesday, April 24, 2013      4 comments

I am so proud of my self today. I feel like a queen today. We had casual day at work today. I decided to try on my Jeans that I have not been able to get in for at least 7 years. These are really cool jeans. They are bell bottom. I canít describ... Read more

Changing exercise Routine

Saturday, March 30, 2013      1 comments

I am starting the Sparkpeople walk/ run 5K join me. emoticon Read more

LOST 41 POUNDS

Saturday, March 30, 2013      4 comments

I have 60 more pounds to go. I can't believe how much better I feel and look. wow what a transformation. (Especially my belly)... Read more

Making me a priority

Wednesday, January 23, 2013      1 comments

In 2012 I made me a priority in my life. I had to start taking care of myself to be a better me for my children and my grandchildren. We often do not make time to take care of ourselves. If we do everyone is happier.... Read more


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