CONRADBURK
20,000-24,999 SparkPoints 24,612
SparkPoints
 

CONRADBURK's Blogs

First time at Overeaters Anonymous
Monday, August 19, 2013      3 comments

I attended my first meeting of Overeaters Anonymous on Saturday. They are a 12-step program like Alcoholics Anonymous with a holistic and spiritual approach to preventing compulsive overeating. They have their own literature, which helps OAs ... Read more
Working out at Planet Fitness
Saturday, August 17, 2013      3 comments

Working out at the Planet Fitness gym is wonderful! I have learned how to use most of the Strength Training machines and have fallen in love with the recumbent bike! ... Read more
Goal achieved for recumbent bike
Wednesday, August 14, 2013      0 comments

Hi SparkPeople! I am continuing to exercise at Planet Fitness three times a week. It is fun! This morning I achieved my goal of doing the recumbent bike for 20 minutes. Now I need to get the intensity up to increase my heart rate into the zo... Read more
Using the Recumbent Bike
Tuesday, August 06, 2013      3 comments

Hello to all my SparkFriends! I have joined a gym and am learning to use the exercise machines. I love the recumbent bike, which I am learning how to use. It is actually easy to use. You just press the quick start and begin pedaling. Then y... Read more
Joining a gym
Sunday, August 04, 2013      4 comments

I have joined Planet Fitness, which is a discount gym. It costs only $10 a month. I tried exercising on my own, and even have a complete set of dumbbells, but it is too boring! It is more motivating and enjoyable to exercise at a gym. The ex... Read more
Tracking Food with Kitchen Scale
Wednesday, April 17, 2013      2 comments

Hi SparkPeople! I am tracking my food today to lose 20 pounds! I will track every morsel that passes into my mouth! I have a fantastic kitchen scale that weighs accurately to the nearest 1 gram. It is such a joy to use this kitchen scale! I... Read more
Facebook makes you eat more
Friday, November 09, 2012      1 comments

I found an interesting article that says using social networking sites like Facebook decreases self-control, making you eat more and spend more money. Here is the link: lifeinc.today.com/_news/
2012/11/09/15028337-facebo
ok-m... Read more
Hiking at Morningside Park
Sunday, October 21, 2012      8 comments

This morning I had a wonderful hike at Morningside Park. It was a beautiful fall day. The weather was clear and sunny. I saw several types of fall wildflowers and took some photos to share with my SparkFriends. Here a a few of the photos I t... Read more
Harmful effects of caffeine
Friday, October 19, 2012      6 comments

Six weeks ago I gave up using caffeine. I feel healthier and more energetic, also calmer and less stressed. Here is a link to a site that explains the harmful effects of caffeine use: www.articlesbase.com/hea
lth-articles/caffe... Read more
Giving up
Tuesday, July 24, 2012      10 comments

This blog is about what you are willing to give up to have a healthy weight and maintain it. Although I have not lost 100 pounds like some of you, I lost 30 pounds, which is a lot, and I am at my goal weight of 140 pounds. Along the way, I gav... Read more
Feeling fruity
Saturday, July 21, 2012      8 comments

Hi SparkFriends! I shopped for groceries yesterday at Ward's grocery store. It is a small family-owned store with plenty of good produce. I buy most of my fruits, vegetables and meats there. I like Ward's because it has a friendly atmospher... Read more
Doing well without tracking: Magnesium supplements
Thursday, July 19, 2012      9 comments

I am trying to maintain my goal weight without tracking my food. I tried several times before to stop tracking and gained weight by overeating. I returned to tracking again. This time I am determined to make the transition to a less obsessive... Read more
Coffee at Starbucks
Tuesday, July 17, 2012      10 comments

This afternoon I had a small cup of coffee at Starbucks, which is a block from the Villa Ravine Apartments where I live. I had such a good time relaxing while I listened to the eclectic music, and watched people buying their lattes. Some peopl... Read more
Recent photos
Monday, July 02, 2012      10 comments

Here are two photos of me taken by my friend Mark in my apartment, so you can see how I look. People are telling me I am too thin, but I don't feel thin. I still have some abdominal fat around my middle! Six-pack abs are a unrealistic goa... Read more
Cheese causes constipation
Saturday, June 30, 2012      10 comments

I tried to start eating cheese again after several years of avoiding it. I ate one ounce (28 g) of medium Cheddar cheese with my salad at lunch every day for a week. In the beginning, it caused a mild upset stomach. Then after a few days, I ... Read more

1 2 3 4 5 6 7 8 9 10 11 Last Page