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    CONNIEF9   6,972
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sparkpeople cook book

Thursday, December 29, 2011      1 comments

when I joined the sparkpeople cook book team, I said I would try a recipe each week. Last night I made 'Better for you Beef Stroanoff' but I used unsweetened natural yogurt instead of sour cream. Both my husband and myself enjoyed it.I was... Read more

my first blog

Friday, December 31, 2010      2 comments

I have always wanted to blog but was'nt sure what to put. as a new years resolution,i am going to participate more, in hopes i get more out of spark people. I have started by spreading the spark on facebook. I have been a member for approx... Read more