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    CONMOST   22,904
SparkPoints
20,000-24,999 SparkPoints
 
 
CONMOST's Blog Entry Summary View



Feeling Crappy

Tuesday, February 05, 2013      3 comments

I guess I somehow lost those first 6 lbs too fast, because now either my pancreas or liver is aggravating me again. I remember when I lost the 65 lbs the first time around I got this bloated feeling under the left side of my ribs in front. It wa... Read more

Zumba

Wednesday, January 30, 2013      0 comments

Went to Zumba last night w/ my daughter & some of the other people in the community. Had a great time, but my rythym disappeared sometime in the last decade, lol. I have a WII Zumba disc one of my other daughters got me for Christmas - I have u... Read more

Useful Chant (to myself)

Saturday, January 26, 2013      3 comments

If I ONLY lose ONE POUND EACH WEEK - I WILL HAVE LOST 52 POUNDS by the end of the YEAR. Then I'll only weigh 175 - almost my weight-loss goal! I CAN DO IT !!!!!!!!! ... Read more

Woo Hoo! Lost one inch from each of my measured areas

Friday, January 25, 2013      4 comments

Slow at losing weight right now, but after taking measurements this evening, I found that I had lost one inch from my upper arms, one inch from my calves, one inch from my thighs, one inch from my hips, and one inch from waist - since January 1s... Read more

Feeling Great Today - No Bloated Stuffed Feeling

Tuesday, January 22, 2013      0 comments

Feeling great. Almost everyday I've been back, I have had a very bloated feeling under my ribs. I have only had 5 cups of water so far today, but also ate differently today. Every diet I've seen tells you to eat cereal for breakfast, so I did al... Read more

That Daggone Sodium

Tuesday, January 15, 2013      2 comments

I try and try - but there is so much hidden sodium in the foods - I try dusting it off the chips & if I have french fries I do the same. But, I still go over the amount I'm supposed to have. I canned my own veggies to help with this, but get in ... Read more

Still Keeping With It

Monday, January 14, 2013      2 comments

Everyday it becomes a little bit easier to eat right & exercise. One of my problems was not getting enough to eat, based on my activity level that day. But wanting to lose weight makes it hard for me to want to eat. Drinking all the water leaves... Read more

Points/Streaks

Sunday, January 13, 2013      0 comments

I try to use my Spark Points to show me what I'm doing wrong & what I'm doing right. When I have a lot of points, I know I'm learning new things, doing more things, know what I'm eating, etc. I was busy all day Saturday - running errands, walkin... Read more

WooHoo! Making Progress

Friday, January 11, 2013      5 comments

I weighed myself this morning & I am down 5 lbs since Monday. Love it! And all because of the Spark People exercises I have been doing. I feel confident I can do this again AND keep it off this time - especially by doing the stress-reducing acti... Read more

KNEE PAIN NO MORE

Thursday, January 10, 2013      3 comments

I am absolutely amazed - For the past several days, I had been having extreme knee pain, whether I was walking or not. I had just started this program again & had joined in a local group to lose weight and figured it was all over before I even ... Read more

2nd Day Back on the 3rd Time Around

Wednesday, January 09, 2013      0 comments

Ok- 1st Day, I got back on Spark People & tracked my food, did & tracked my exercises & made plans. This 2nd day back, I did the same thing, only read more articles pertaining to me & my conditions. I checked through the nutrition info on foods ... Read more

Need To Be More Aware Again

Monday, November 06, 2006      1 comments

I have slacked off in awareness of what I need to do. By this, I mean I am not as careful, nor have I had time to log everything I need to log. I am not eating over my calories, but am eating the wrong foods. I have a bloated feeling more often ... Read more

Sitting Here Thinking

Monday, March 20, 2006      0 comments

LOL. That doesn't happen often enough. No really . . . I was sitting here thinking about how the fat is coming off me. First, my arms trimmed up, then my midriff area started thinning (I had to tighten my bra)and my daughter commented how my boo... Read more

I thougt I had blown it this weekend

Monday, March 20, 2006      0 comments

I really thought I had blown things this weekend, what with the 2 meals on Friday, the pizza on Saturday, & then today's cornbread, potato soup, & triple berry cobbler, but I still just only went over each day by under 100 or less calories. My r... Read more

WEEKEND ROUGH

Saturday, March 18, 2006      0 comments

This was a rough weekend for me. Dustin started baseball season. There is not enough time to fix supper before I go. Friday night we ate at Wendy's & I got a childs hamburger meal. Later that night, because he is hungry after the game, I got a p... Read more


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