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    CONFIDENTLY_FIT   147,019
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October recap

Friday, October 24, 2014      4 comments

Hello hello! I hope everyone has a great October:) Things here have been going really well and busy! Last weekend I had my body pump training. I was required to memorize two tracks to present to the trainer (that Les Mills sent) and the re... Read more

Onto October

Tuesday, September 30, 2014      6 comments

and just like that October is right around the corner:) The weather here has been great! Lots of pumpkin smoothies have been drunk already, lots of sweet potatoes and squash have been eaten, and we are getting ready to plant our fall greens:) ... Read more

September Check in:)

Sunday, September 14, 2014      5 comments

Hello, hello Spark peeps! Hope everyone is doing well! The weather is fantastic here:) Just got back from walking the pups. They have been eagerly reminding me daily of how much they love their walks:) Now to find more hours in the day so I... Read more

September

Sunday, August 31, 2014      7 comments

Fall is my favorite time of the year:) I love all the colors and foods fall brings! You would never know it's fall by the temps we are going to have this week:) One last round of summer?? I found three interesting workout plans in my lat... Read more

2000 miles:)

Thursday, August 07, 2014      9 comments

Today I hit the 2000 mile mark! Three miles on the treadmill before teaching class:) Summer has been going so fast. I can't believe in two weeks I'll be back at school. For the first time in a very long time, maybe as long as I have been... Read more

Resistance training tips

Monday, July 21, 2014      8 comments

Over the weekend I had the chance to attend two more workshops held at the Y. I wanted to share some tips on resistance training that I thought were worth mentioning. If you have any questions or wanna know more, drop me a line:) *Form over... Read more

Summer update 5

Wednesday, July 16, 2014      6 comments

*No new fitness achievements. We haven't had jump rope or rope climb on our workouts for awhile. Of course that means I have not practiced either:) *Boot camp planning is coming right along! Lots of samples and I have almost all the details... Read more

Summer update 4

Saturday, July 12, 2014      3 comments

Summer is going too fast!! I really wish I could freeze time or save it in a bottle:) My goal is to one day live as stress free as I am over the summer. I'm working on it:) *Workouts are awesome! *No progress on the rope or jump rope. ... Read more

Summer update 3

Tuesday, July 01, 2014      10 comments

*Still killing the workouts. *No progress on the rope or jump rope. *Deadlifts got a "good" from the trainer. I'll take it:) *Swam 16 laps today. Last week max was 10. *Personal training website up and running. www.confidentlyfitllc.... Read more

Summer update 2

Wednesday, June 25, 2014      8 comments

*Getting closer to the top of the rope:) *Practiced jumping rope. 19 unbroken today. Last one finished with this part of our workout: Repeat 2x for time 20 push ups 20 squats 20 burpees 20 sit ups 40 high knees 150 jumps To... Read more

21 DSD week 7

Monday, June 23, 2014      6 comments

Finally feeling like a lifestyle change has happened:) Zero sugar cravings, zero stress eating. Killing the workouts and finding that I am not even thinking about the scale any more. Everything feels very balanced. It's also very encouraging... Read more

Summer update 1

Wednesday, June 18, 2014      7 comments

First full day of summer freedom! My workout buddy and I were right back where we left off, and it was great! Ran 1.45 before SWEAT SWEAT was all upper body today, nothing too crazy. Then we swam!! Yep, back to the pool since I now hav... Read more

21 DSD week 6

Saturday, June 14, 2014      7 comments

Yep I made it through the last day of school, Friday the 13th with a full moon. Surprisingly everything went very smoothly:) The kids had a lot of fun playing games, signing yearbooks, and just relaxing with their teachers and friends. No ... Read more

21 DSD week 5

Saturday, June 07, 2014      5 comments

Things still going great:) Zero sugar cravings and no stress eating:) I'm only: 5 SWEAT classes 3 spin classes 3 running days 2 boot camps 1 day to kayak 1 crazy leg day AWAY FROM FREEDOM!! 1492/2500 miles for the year!... Read more

21 DSD week 4

Sunday, June 01, 2014      6 comments

Still going strong:) No sugar cravings:) No stress eating:) Just regular meals and lots of gym time:) CANNOT WAIT TIL SUMMER! I'm just: 10 SWEAT classes 6 spin classes 6 running days 4 boot camps that I teach 1 day to kayak ... Read more


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