Elevated risks for heart disease, liver failure and obesity are among the claims researchers are making a bid for stricter government regulation of sugar.
The toxicity of sugar to the human body and its detriment on society compares to alco... Read more
Today, there were many good choices that I consciously made. I got up early and prepared my post-workout shake, breakfast, lunch, snacks and dinner, so I would be prepared to eat healthy all day. I did TurboFire HIIT 15 in the living room becaus... Read more
I have been in a funk lately (due to gaining 20 pounds, living with my inlaws, and stress due to finances and wedding planning). I've been struggling since January 1, 2012 to get back into a program and start losing weight. However, I have just... Read more
I was doing ChaLEAN Extreme for about a week, in combination with TurboJam, and I was seeing amazing results. Even though the weight wasn't flying off (though it was coming off) my body just felt tighter and smaller. It was wonderful. When I got... Read more
Men are not prisoners of fate, but only prisoners of their own minds. ~Franklin D. Roosevelt
So remember: it's mind over matter. As Chalene says, getting fit isn't about having good genes. It's about staying committed and doing what you nee... Read more
Stomach vs. Brain: Discovering Why Some People Can Resist Dessert While Others Can't
http://online.wsj.com/articl e/SB1000142405274870428820 4575363072381955744.html?m od=ITP_personaljournal_0#a rticleTabs=article
... Read more
I was sitting here thinking today: I love bringing a banana to work, but it always gets beaten up and bruised in my bag. I wish someone out there made tupperware for bananas.
And this is what I found!
http://www.amazon.com/BANANA -S... Read more