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    CONALD22   23,644
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Sugar So Toxic, Should Be Regulated Like Alcohol

Friday, February 03, 2012      3 comments

Elevated risks for heart disease, liver failure and obesity are among the claims researchers are making a bid for stricter government regulation of sugar. The toxicity of sugar to the human body and its detriment on society compares to alco... Read more

It Doesn't Matter What She's Doing!! (And other lessons...)

Tuesday, January 24, 2012      1 comments

Today, there were many good choices that I consciously made. I got up early and prepared my post-workout shake, breakfast, lunch, snacks and dinner, so I would be prepared to eat healthy all day. I did TurboFire HIIT 15 in the living room becaus... Read more

What To Do Instead of Eating

Friday, January 20, 2012      1 comments

I have been in a funk lately (due to gaining 20 pounds, living with my inlaws, and stress due to finances and wedding planning). I've been struggling since January 1, 2012 to get back into a program and start losing weight. However, I have just... Read more

Want to Burn Fat and Maximize Your Metabolism? Do THIS!

Friday, August 13, 2010      2 comments

I was doing ChaLEAN Extreme for about a week, in combination with TurboJam, and I was seeing amazing results. Even though the weight wasn't flying off (though it was coming off) my body just felt tighter and smaller. It was wonderful. When I got... Read more

How I Conquered the Weekend!

Monday, August 09, 2010      2 comments

Eating healthy during the week is cinch- all of my meals are pre-planned and there is no peer pressure to eat other, unhealthy foods. However, when the weekend comes it's ... Read more

12 supplements you should avoid

Tuesday, August 03, 2010      3 comments

What you don't know about these 12 ingredients could hurt you. We Americans do love our dietary supp... Read more

Daily Quote- July 29, 2010

Thursday, July 29, 2010      0 comments

Men are not prisoners of fate, but only prisoners of their own minds. ~Franklin D. Roosevelt So remember: it's mind over matter. As Chalene says, getting fit isn't about having good genes. It's about staying committed and doing what you nee... Read more

Live Your Life Out Loud: 30 Ways to Get Started

Monday, July 26, 2010      1 comments

http://tinybuddha.com/blog/liv
e-your-life-out-loud-30-wa
ys-to-get-started/ by Sonya Derian “If you ask me what I came to do in this world, I will tell ... Read more

Eating to Live or Living to Eat?

Wednesday, July 14, 2010      0 comments

Stomach vs. Brain: Discovering Why Some People Can Resist Dessert While Others Can't http://online.wsj.com/articl
e/SB1000142405274870428820
4575363072381955744.html?m
od=ITP_personaljournal_0#a
rticleTabs=article Read more

The Perfect Refrigerator

Thursday, July 01, 2010      3 comments

http://eatthis.womenshealthm
ag.com/slideshow/perfect-r
efrigerator?cm_mmc=ETNTNL-
_-2010_07_01-_-HTML-_-dek Eat This, Not That provides a GREAT article about... Read more

30 "Healthy" Foods That Aren't

Monday, June 28, 2010      1 comments

Be wary of hot-button words on food labels. “Reduced-fat” products usually have less fat and “all-natural” foods often do come from ingredients actually found in nature. Bu... Read more

Health and Fitness on Facebook!

Monday, June 28, 2010      2 comments

I know that a lot of people (including me!) spend a lot of time on Facebook. Mostly it's a waste of time browsing people's vacation pictures and reading desperate attempts ... Read more

Brain 'distorts own body image'

Wednesday, June 23, 2010      1 comments

The brain naturally distorts body image - a finding which could explain eating disorders like anorexia, say experts. Scientists at University College London discove... Read more

Banana Saver

Wednesday, June 23, 2010      4 comments

I was sitting here thinking today: I love bringing a banana to work, but it always gets beaten up and bruised in my bag. I wish someone out there made tupperware for bananas. And this is what I found! http://www.amazon.com/BANANA
-S... Read more

Totally Frustrated!

Friday, June 18, 2010      8 comments

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