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COMPUCATHY
50,000-59,999 SparkPoints 55,062
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COMPUCATHY's Blogs

POWER Lifestyle!
Wednesday, June 22, 2016      11 comments

In my reading of a past blog today, I had stated... "I heard a good saying on Biggest Loser today. It came from Sugar Ray Leonard. He stated we need POWER...Prepare...Overcome...W in Every Round." I really like this. It would make a good pla... Read more
Running...Working...Fighting
Tuesday, June 21, 2016      10 comments

I was successful in my first Week 2 C25K run last night. It was more challenging...but I did it! My average bpm was 132. The workout portion was 21 minutes. However, my heart rate stayed up during the 5-minute "cool down" so I got the 25 min... Read more
Making Progress...Fitter and Healthier after 4 Weeks On Plan!
Monday, June 20, 2016      15 comments

So, after changing my attitude and deciding that I do not care what the number on the scale says, this week's weigh in showed a 3-lb loss. Hmm. I was happy about it but refuse to get too "into" it. I'm glad the scale is showing some response ... Read more
New Focus...On the I CAN's!
Thursday, June 16, 2016      12 comments

My mind is SO much better today. I've switched gears. The heck with the number on the scale. I am now focusing on getting fit and improving my nutritional intake. I'm continuing ET (Extreme Transformation) eating and exercising...it's a good... Read more
Confession, Reassessment, Recommitment...Spark on!
Wednesday, June 15, 2016      11 comments

As of today, I've started planning a trip to NC to visit DS over the July 4th weekend. It has lifted my spirits. I've really been struggling with feeling down. I had my first binge this morning in 23 days. Ugh. I actually have an entry in m... Read more
Beating the "mehs"
Monday, June 13, 2016      6 comments

I'm staying the course...despite the slight gain on the scale yesterday. I did have my reset day yesterday...then the low-carb dinner. It was nice...food-wise. We went to Red Lobster to celebrate our anniversary...a few days late. The food w... Read more
Fighting Water Retention
Sunday, June 12, 2016      12 comments

Hmm...super disappointing weigh in today...up 0.4 lbs...what? By the numbers, that is NOT possible. I had deficits...good ones...every day. I've kept up with my exercise. I've eaten on plan for my meals. There's only one possible reason for... Read more
VERY HAPPY ANNIVERSARY!!
Tuesday, June 07, 2016      11 comments

Yesterday was my wedding anniversary! 35 years! DH got me a cute coral tree for my necklaces and bracelets. Apparently 35 is the "coral" anniversary. ... Read more
2 Week Progress Pics...9.6 lbs down
Monday, June 06, 2016      16 comments

Weigh in day yesterday...was good...2.6 lbs lost for the week. Yay! So far, so good. This plan is working. I feel a little at a loss on reset days (Sundays) where I have an extra 1,000 calories to eat. I've gotten used to the regimented mea... Read more
My Word...
Friday, June 03, 2016      8 comments

Two bithdays down, one to go...of my kiddos, that is. We took DD to Olive Garden last night for her birthday celebration. I chose the Herb Salmon and broccoli. It was good. I also had one serving of salad. So, the calories were more than I ... Read more
Staying the Course
Thursday, June 02, 2016      9 comments

I went out to dinner with DD last night for her birthday. Red Robin is her favorite. I think I did pretty well. I got the light Twisted Lemonade and the Simply Grilled Chicken Salad. She enjoyed the present I put together for her. She is re... Read more
Back to Work...Progressing Along!
Tuesday, May 31, 2016      8 comments

Back to work after a long weekend... I admit I came in today with a little bit of nagging worry. One of my co-workers is off and I am covering her caseload...and it's the beginning of the month...and it's a short work week...three strikes agai... Read more
Super Happy Memorial Day!!!
Monday, May 30, 2016      9 comments

Super Happy Memorial Day!!! I've had a great day! I've eaten on plan. I'm still stoked over losing 7 lbs this past week and am hopeful for another good week of weight loss. Eating 5 meals a day is the bomb! I didn't think I would like it, b... Read more
Weighed in...7 lbs Lost in One Week!
Sunday, May 29, 2016      9 comments

So, I have completed a week on the Extreme Transformation plan. I did not weigh in daily like I usually do...I waited the full week and weighed in this morning. 7 lbs lost!!! What! That's a pound a day! I'll take it! Yep, definitely stayin... Read more
Low-Carb, Day 5, Extreme Transformation!
Friday, May 27, 2016      9 comments

Day 5 of my Extreme Transformation. It's my first low-carb day. it was more challenging to come up with the meals for this day. Chris and Heidi Powell, in their book, Extreme Transformation, have all the meals laid out with a shopping list an... Read more

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