Wizard of Oz and Accountability?
So, in the wizard of oz, Dorothy, Tinman, Scarecrow, and the Lion all are on this journey, to find a wizard who will wave his wand and grant them what they desire most. Through this journey they eventually discover that they are caring enough, b... Read more
So I started the year with a bang! at 303 I eventually got all the way down to 281!!! 22 pounds gone! then...I got distracted. This that and the other thing. but I'm back. I've recommited. I am up to 291 again. but, looking to lose. and remember... Read more
ah, hurrah for the small successes :-)
ah, the hurrah for small successes, you know why? Because they ARE SUCCESS.
I have started the BL challenge with the 300+ team and the beach beauties are so motivating, Im so lucky. Last night I stayed up WAY too late, but, I really wanted ... Read more
soaked in sweat but so good!
Yesterday was my "free day" as I called it, I know I only started my journey, but, it was a day with my sister and grams. ALL day literally we spend together, it was so good :-) But, I hope this isn't too gross, but, my body DEFINATELY rejected... Read more
sweat, blood and rocknroll maybe not blood
so Im doing it. Yes sir, I am doing it. I've decided that even though I started my journey midweek (wednesday) I'll return to my original sunday weigh-ins :) So I'll be weighing myself tomorrow. Now I set out to burn 1400 cal/week I'm at almost... Read more
10 Tips for Starting a Wellness Program Today
1.) Write our your goals and desires. Goals should be SMART Specific, Measurable, Action-based, Realistic, and Time-oriented
My long term goal is to lose 165-175 pounds.
My weekly goal is to track my food and workouts. I must workou... Read more
"Not a Nike Ad" and I'm "Beautiful In This Skin"
I love rock music, but, this one Jessica Simpson Song "In This Skin" always gets me. I have gotta love myself. I've gotta feel beautiful in THIS skin. Because we are. Beautiful. Even when I was THIN.....i never felt beautiful in my own skin. Th... Read more
today I dusted myself off
Today I really did it. I was stressed out, instead of snacking, I worked out for ten minutes. It VERY much helped. today is the first day I've tracked EVERYTHING. I am proud of myself. I had lunch with a friend and while that lunch had just over... Read more
Ok, so since my last blog, I've not done much to help myself out. not tracking water or calories. but, I did give up zebra cakes. That's a step. and I went from drinking at the bars with my friends every other day to only twice in the last ten. ... Read more
small goals = small success?
Small Goals equal Small Success? I think for the most part I look at this as a true statement. However, Small goals actually lead to bigger goals and achieving a small goal is success. Period.
So, I continue this journey by choosing small g... Read more
I am the girl who laughs the loudest
and I never want to be alone. I've been going to bars. Drinking and meeting people. Not dealing with how much pain I'm actually in. You know, when I go out, I am the life of the party, I'm not the prettiest girl, somehow getting free drinks isn'... Read more
coincidence is not real, merely the illusion of coincidence.
More than two weeks I've been looking for work. I've put in dozens of applications and resumes. I feel worthless and helpless. I finally think to myself, what's the point....I'm obviously not going to get a single call. Not one call in the more... Read more
Quiet Scares Me Cuz It Screams The Truth
What happened to me? I came so strong....so ready. I was truly committed to myself. What happened? I could tell you every excuse that is true. I had to move. I lost my job. I slipped up. I've been going to the bar every weekend.
The truth ... Read more
no one....not a single one
I've been gone for almost 2 months, not one single person wrote me to see if I was ok, not one person asked where I was. No one.
Not a single person.
Not that anyone cares but, I slipped up on sobriety, I messed up, I feel like a discu... Read more
First GIFT for myself.
So I had set out to get myself a new pair of workout shoes. However, I just have weird feet, like size 6WWW or something, but, I also have overpronation. See, I know I need EXPENSIVE shoes, b/c since I started working out, I have noticed ALOT m... Read more