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July 30 Day Squat Challenge

Wednesday, July 02, 2014      2 comments

July will be the month I focus on activity other than running. I can't stand the heat, and so far, Rochester has been loaded with it! So, my very successful sister-in-law of sticking to workout plans sent me the 30 Day Squat Challenge. I ... Read more

Crushed my last record!

Monday, October 21, 2013      4 comments

I spent this weekend in Cincinnati with family and friends to watch them do the Half Marathon and run the 5K. I have had trouble breathing (I actually stop and hold my breath) when I exercise because it hurts too much. I finally went and got a... Read more

P90X Day 1

Friday, September 06, 2013      2 comments

UGGH! I made it through the Chest and Back video, somewhat keeping up, but had to modify like crazy! By the end, I tried to do a pushup on my toes and fell flat on my face! Went to my knees and then to the wall, but I at least did some of eve... Read more

Almost started P90X!

Thursday, September 05, 2013      0 comments

I borrowed the videos from a friend and watched the preview on Tuesday. I had full intentions of starting last night, but when I got home, I noticed we must have had a huge wind because my cherry blossom tree which had been dropping leaves was ... Read more

Weight Loss Food Drive

Monday, September 02, 2013      1 comments

We at Fleet Feet just did a challenge in Rochester to Lose a Ton of Weight in 12 weeks. At the end of it, we celebrated with a party in the park where we offered a 2-mile hike, or yoga. We put out healthy snacks and water afterwards and honore... Read more

Incredible day at the museum

Sunday, June 16, 2013      2 comments

I had the most unique experience today. I have been reading a fantastic book by the same auther as The Historian, one of my favorite books ever. It's called The Swan Thieves by Elizabeth Kostova. Her writing style pulls you in so deeply t... Read more

I got the job!

Monday, January 07, 2013      7 comments

What a great day! I sent one of those " just checking in" emails and she replied right away asking if I had time to chat today. I was all ready to run over there and she said she would call me after 3. I was getting nervous even though ... Read more

Not at all what I intended to start my 2013 workouts!

Tuesday, January 01, 2013      5 comments

I got all this new stuff for Christmas, including cold weather gear for walk/running. I geared up tonight and went for a walk. The road was dry in all the areas I was walking. I was out across the street and a car came up behind me. I moved... Read more

One word answers...

Monday, October 22, 2012      2 comments

Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. Where is your cell phone? table Spouse? none Your hair? wavy Your mot... Read more

Beautiful moment on my training along the canal today

Friday, October 05, 2012      5 comments

I am in the process of training for my first 5K. I'm going to be going to Disney with my sister-in-law, brother and group of friends to celebrate her 40th. Her goal for this year was to run 4 Half Marathons, and finish at the Wine and Food Fes... Read more

I gave up EXCUSES for Lent!

Thursday, February 23, 2012      5 comments

I was looking at all the reasons I seem to find that I “can’t” get things done. Simple, weight loss basics like getting in my water every day, eating my fruits and veggies and getting at least 10 minutes of exercise a day. I decided that for L... Read more

Prayers Needed

Tuesday, November 15, 2011      5 comments

One of my coworkers lost his 10 year old daughter last night to a rare neurological disease. Please keep John and his family in your prayers. Thank you. emoti... <a href=Read more

Dog Mourns at Casket of Fallen Navy SEAL

Friday, August 26, 2011      1 comments

This is such a touching (and tough) story, I had to share it. I hope the photos come through! I'm having trouble with the link below. Read more

Happy 88th Dad!

Sunday, May 15, 2011      2 comments

Today my family and I will celebrate my Dad's 88th birthday. He's still up and moving around and is truly an inspiration. Both of my parents are. Dad goes to aerobics Tues and Thurs and hates it when his hip hurts him so much that he can'... Read more

Nature's way of making me smile

Monday, May 02, 2011      4 comments

I am at my brother's ranch in the country dogsitting while he and his wife are out of town. I always love coming here because it's like going to a retreat. They are so far off the road, that there is very little to hear other than what's arou... Read more


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