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COLT2008's Blogs

New Year, New Focus, New Goals….
Thursday, January 02, 2014      5 comments

Well, our lives got a little out of control for quite awhile. My DH and I are guardians of his youngest sister who is only a year younger than me and this past 8 weeks have been very tough on her. For me that means daily emails or phone ca... Read more
Fall updates
Friday, October 25, 2013      4 comments

Well, its been a few months since I have last blogged.... so I am well overdue. My surgery in May went well, the cyst removed was larger than a softball and I had no complications. My eldest DS was back from college in time to help m... Read more
Monday, April 08, 2013      2 comments

So I am having an outpatient surgery in May and my DH is not very understanding as to why I haven't scheduled his physical yet which can be done after mid-May. Why am I not scheduling a get together with our Awana leaders in May, why am I not s... Read more
How am I doing in reaching my goals?
Friday, March 15, 2013      4 comments

I am: averaging 7 hours of sleep a day emoticon Getting 8 or more glasses of water in ... Read more
Anything else I would like to share with my team?
Friday, March 08, 2013      3 comments

emoticon ... Read more
Do I need some motivation or advice?
Thursday, March 07, 2013      10 comments

emoticon With the help of my ... Read more
What can I improve upon?
Wednesday, March 06, 2013      6 comments

For my focus this week is to increase my daily Freggies, I am meeting my goal so far but I can improve on: *variety in types of Freggies *trying new recipes & preparation methods this week it's been hard to mix things up as my eld... Read more
How am I doing day by day?
Tuesday, March 05, 2013      6 comments

So far so good! Each day this week I have reached my goal of 5 Freggies & yesterday I had 7 servings! ... Read more
What am I doing to encourage myself and keep on track?
Monday, March 04, 2013      14 comments

To keep on track in reaching my Freggie goal I have a fruit and/or veggie with every meal and snack. I have frozen berries on hand for quick smoothies in the morning and fresh Freggies on hand for quick snacks. To encourage myself to stay on ... Read more
How will I do that?
Sunday, March 03, 2013      6 comments

My goal is to increase the amount of fruits and veggies that my family and I eat. How will I do that? By keeping fresh fruits & veggies in house, incorporating more Freggies into our favorite dishes and by trying new recipes. We have come a... Read more
What new habit I wish to develop?
Saturday, March 02, 2013      8 comments

I need to increase the amount of fruits and veggies I eat on a daily basis and be willing to try new ideas & recipes.... Read more
Who Am I?
Saturday, February 16, 2013      3 comments

emoticon I am a Beautiful Butterfly! I am Deb, a mother of 2 DS, a wife of a stroke survivor, an Awana Comman... Read more
Lessons I've Learned
Wednesday, February 13, 2013      3 comments

So I'm in the Winter ino Spring 5% challenge and we've had some countdown assignments to prepare for the challenge. They were all good assignments & really had me looking into what I have done, am doing, and need to do to reach my goals. ... Read more
Road blocks, goals & measurements
Wednesday, February 13, 2013      1 comments

Road blocks List YOUR reasons/excuses on why YOUR diets and exercise plans have not been well executed in the past. OK that might be too long a list, so give 3 or 4 reasons and for each write a strategy that will keep you on track for 8 wee... Read more
Trigger Food Assignment
Friday, February 08, 2013      4 comments

For the purpose of this assignment a Trigger Food is defined as the one that gets you off course and you are not eating because you are truly hungry. A Trigger Situation is where you are, who you are with and what you are doing when this happens... Read more

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