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    COFFEPLEZ   6,138
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COFFEPLEZ's Blog Entry Summary View



Sparkpeople Healthy Habits #5 Enigma

Thursday, September 03, 2009      4 comments

I have found it interesting and contradictory that in the healthy habtis #5 article it says to... "Stop skipping meals" and the next header says "Eat only when you are hungry" I have found eating to be forced. I literally have to force mysel... Read more

Dang it!...the back pain hits again!

Saturday, August 22, 2009      9 comments

Crap on a cracker...here I am, sitting with a heating pad shoved into my back trying to ease the pain. This has been going on for about 8 years and what was once every 3 months or so for 7-10 days has increased to 2-3 times a week since Janua... Read more

I took the plunge! My first workout didn't kill me!

Sunday, August 16, 2009      8 comments

Since I had no clue how to do a workout I looked at several videos of Nichole's, chose some strengthening exercises and completed 30 minutes. I had purchased the introductory set with the pedometer, ball and resistance bands. I inflated the... Read more

Can't seem get all my nutrition in... not hungry

Monday, August 03, 2009      6 comments

I am actually doing pretty well, I think? For someone who only ate once a day I think I am. My problem has been that I am not ever really hungry. In the past I would eat after getting home from work at around 7pm. Fix something quick for the hub... Read more

Husband actually said he was proud of me.... WOW

Friday, July 31, 2009      6 comments

emoticon My DH the bowler/golfer/man who's BMI is spot on has not complained once about the change in meals and the... Read more

End of the first week...

Saturday, July 25, 2009      2 comments

emoticon I have eaten 3 meals a day!!!! Eating has not been my priority for too many years, so much so that my meta... Read more


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