COFFEELS
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COFFEELS's Blogs

Saturday Plan
Friday, October 14, 2016      0 comments

1. Let myself sleep in. :) I have a cold and could use some sleep. 2. Meet my friend at Panera AND track my calories. 3. Set aside 2 and half hours afterwards to clean. I want to schedule this weekly so I can get it done and not have t... Read more
Focusing
Wednesday, October 05, 2016      2 comments

I tracked again today. I felt so hungry when I got home from work so I am going to try something new tomorrow. I am going eat a small lunch around 11 and then another small lunch around 2 and see if that helps. I feel like I'm getting r... Read more
Tracking Food
Tuesday, October 04, 2016      1 comments

I was able to track everything I ate today and I am feeling more in control of my weight loss. It definitely helps to track and not guess that I'm eating the appropriate amount of food. I've been doing well eating whole foods but I was still e... Read more

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