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    COFFEELADY68   25,335
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COFFEELADY68's Blog Entry Summary View



What if there weren't any scales?

Wednesday, December 05, 2012      0 comments

I've been learning about "happy weight" vs. "ideal weight" on the Spark Coach Program. What if there weren't any scales? How would you know that you were at a healthy weight? Instead of focusing on a certain number, focus on your ability to d... Read more

Why?

Tuesday, September 18, 2012      4 comments

I need to figure out why I'm making poor choices in what I'm eating and lacking motivation to exercise even though I know what is better for me. I say that I want to be healthier but lack the determination to do what is necessary. It's easier... Read more

It's a new day!

Monday, September 10, 2012      1 comments

I've been reading some Spark People articles on motivation which have been really helpful! We just need to keep moving forward each day! We'll have setbacks, but we all just need to get back up and start over the next day! We can do this Spar... Read more

Excuses...

Friday, September 07, 2012      3 comments

I let the excuses get the best of me. I'm tired. I don't feel like it. I just want to relax. I don't want to spend the time chopping up vegetables to make a healthy meal. I could go on and on. It's what has packed on the extra 55 pounds t... Read more

It's a new day!

Wednesday, September 05, 2012      0 comments

I'm getting motivated using the Spark People program! It's helping me to make healthier choices! emoticon... Read more


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