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    COACHMOMMY   3,393
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The Streak was Broken!

Monday, July 09, 2012      0 comments

I went 3 1/2 weeks with my exercise streak of 30+ mins. of exercise a day. My goal was to go to the end of August. Friday was good. DH, DD#3 and I rode bikes for almost an hour. DD#3 is still a little shaky on her new bike and was riding slo... Read more

Teenagers & Nutrition!

Friday, July 06, 2012      0 comments

I have 3 daughters - 16, 14 & 11. All 3 of my daughters are tall (DH is 6'5" and I'm 5'7"). Because both my husband and I struggle with our weight, I'm always concerned about my daughters. DD#1 is borderline overweight (at last dr. visit her... Read more

Still Streaking!

Thursday, July 05, 2012      1 comments

I've kept my streak of 30+ min. exercise up for over 3 weeks! I blogged last Friday that I would have a challenge exercising/pp+ tracking over the weekend and while I was on vacation. I didn't do too bad, I lost 2.2 lbs.! Last Friday DD... Read more

Weekend & Holiday Challenge

Friday, June 29, 2012      0 comments

2 days in a row with tracking! I finished yesterday at my target points (Weight Watchers). As usual, breakfast & lunch were no problem since I eat a healthy breakfast and pack my lunch for work. I'm in a small office, so there's no vending ma... Read more

Good Day!

Thursday, June 28, 2012      0 comments

Yesterday was a good day! It didn't start that way. I got a real shock when the scale showed a 2 lb. gain (overnight). Yes, I sometimes weigh every day and I know how the scale can fluctuate. Nevertheless, I was pretty devastated by the gai... Read more

Sometimes the Scale Doesn't Lie

Wednesday, June 27, 2012      0 comments

I've been struggling lately with my weight gain. I've looked back at my previous blogs and just about every blog mentions my concerns about the weight gain as a postscript. Yes, I'm concerned, disappointed, frustrated and yes, I know what to d... Read more

Weekend Recap & Ramblings

Monday, June 25, 2012      0 comments

Happy to report that I've kept up with my daily 30+ min. of exercise - tomorrow will be 2 weeks! Friday morning I did the lower body workout. I'm actually pretty proud I'm getting up about 40 mins. early to do this - I could be sleeping ... Read more

Get it in Gear

Friday, June 22, 2012      1 comments

As if I needed more incentive to loose those stubborn 6+ pounds over goal, yesterday while I'm sitting at my desk at work, I noticed my pants were a little snug. Not "lay on the bed to button" snug, but they felt a little uncomfortable. I told... Read more

Still Streaking!

Thursday, June 21, 2012      1 comments

My summer goal (set last Tuesday) is to exercise 30+ mins. a day. I don't have any specific plan, just do some form of exercise for 30+ mins. everyday. So far, so good. Monday I played 30 mins. of badminton & 20 mins. of throwing the Frisbee... Read more

Working the Plan

Monday, June 18, 2012      0 comments

My new summer plan of 30+ mins. of exercise is working pretty well. Almost a whole week! Friday DH & I dropped off DD#1 at work and went to the park to run (or in my case, get in my 30+ mins. of exercise, even though I had already done a 20 mi... Read more

As Bad as I Thought . . .

Friday, June 15, 2012      1 comments

I decided to reset my summer goals and "put them down on paper" yesterday. My first goal is to exercise at least 30 mins. a day. I started on Tuesday. I did a strength/weight DVD Tuesday (lower body), Thursday (upper) & this morning (upper).... Read more

New Summer Time Goals

Thursday, June 14, 2012      1 comments

I got kind of sick of myself complaining about my running and my lack of motivation. So before I completely sabotage all of my goals, I decided to update for the summer. It's starting to heat up here in North Georgia. We had a really hot, ear... Read more

I feel like a fraud!

Monday, June 11, 2012      0 comments

So I'm talking to my oldest sister on the phone yesterday and she's updating me on what's been going on. She was on vacation and returned Thursday night (the back story - she got motivated by my success and joined Weight Watchers and then start... Read more

Oh crap, it's June!

Monday, June 04, 2012      0 comments

I'm back at work after being on vacation last week and had to tear off the May page of the calendar. I can't believe it's June! May was a blur of "kid activities" and this past week was no different. My running was non-existent this past week... Read more

Didn't Start Over!

Monday, May 21, 2012      0 comments

Well I didn't start over my running training like I blogged before. That would have been a good thing. Instead, I've pretty much stopped running the past week and I only got in 2 runs the week before. I did press the little button to start ov... Read more

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