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    COACHMOMMY   3,402
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Sore Elbow?!

Thursday, March 29, 2012      0 comments

I'm sitting here at my desk wondering why my elbow is sore. Who gets a sore elbow? After flexing my elbow a few times, I realize my right upper arm is a little sore too?! I forgot last night was a frisbee "fest". Yesterday was my cross-train... Read more

Decided to Start Over!

Tuesday, March 27, 2012      2 comments

This was a less than stellar weekend for my intermediate 5K training. Saturday was supposed to be a 45 min. "hill" run and by the time I got done with "spring cleaning" (DH's idea to move furniture & clean floors), softball, pinewood derby, cut... Read more

Tempo Run!?

Friday, March 23, 2012      0 comments

Yesterday my training for my intermediate 5K program was a tempo run. The evening was beautiful, the rain had stopped, it was a little cooler (about 75) and some of the pollen was washed away. The scheduled training was to jog 10, run 10, jog ... Read more

Goal Recap

Thursday, March 22, 2012      0 comments

Here we are with less than 2 weeks left in March, so I started thinking about my 2012 goals this morning while getting dressed. DH was already sleeping (2 more days of the overnight shift!), so I couldn't have the TV on in the bedroom and it wa... Read more


Tuesday, March 20, 2012      0 comments

So I started an "Improve your 5K" intermediate program 2 weeks ago. I believe the key word in this training is "improve"?! That doesn't seem to be happening with me. I've mentioned before, I'm not sure what I expect, but getting slower isn't ... Read more

I spoke too soon!

Friday, March 16, 2012      0 comments

Way too soon! Yesterday morning I blogged that I wasn't sore from hitting infield practice for 45 mins. at DD#2's softball practice. Boy was I wrong! Around noon I started feeling stiff and a little sore and by the time I left work @ 4:00 p.m... Read more

Not sore!

Thursday, March 15, 2012      0 comments

Yesterday was DD#2's softball practice. The coach still doesn't have a clue (bless his heart!), but the girls looked pretty good. I ended up hitting to the infield for over 45 mins. It's not quite the same thing as hitting a pitch and you don... Read more

What Happened to Spring!

Wednesday, March 14, 2012      0 comments

I had my 30 min. easy run yesterday. I had to go straight from work, which I don't usually like to do because I like to leave my purse @ home (purse stolen from park while running back in October). I had a Girl Scout meeting @ 6:30, so I neede... Read more

5K on Saturday?

Tuesday, March 13, 2012      0 comments

I just completed Day 7 of my Intermediate 5K program yesterday (30 min. cross training - I did a 35 min. upper body & ab DVD). There's a 5K on Saturday that benefits a local teenager that was injured in a car wreck last summer and he's in a wh... Read more

Spring Forward

Monday, March 12, 2012      1 comments

Daylight savings time is messing me up. We made sure we set our clocks forward before going to bed Saturday night because we have to teach religious ed @ 8:45 a.m. We were there on time, but some of the teachers were late and everyone was drag... Read more

Improving my 5K

Friday, March 09, 2012      1 comments

I started my intermediate 5K training on Sunday. I hiked on Sunday, ran 30 mins. on Monday & 30 mins. on Tuesday. Yesterday was an "easy" 40 min. run. There's really nothing easy about running for 40 mins., but it actually felt pretty good. ... Read more

Race Results (Not!)

Monday, March 05, 2012      0 comments

I blew off my 5K on Saturday! We had tornado warnings all through the night on Friday (spent a couple of hours in the basement) and when my DH came in from work @ 5:30 a.m., it was still pouring. They said the race would go on rain or shine, b... Read more

New Back to Maintenance Goal

Friday, March 02, 2012      0 comments

I decided to change the date for my "get back to maintenance" goal (somehow this sounds better than my weight loss goal). Originally I wanted to loose my 6+ lbs. by 3/31. Well since I'm not doing so well and it's already 3/2, that might be a l... Read more

5K Tomorrow!

Friday, March 02, 2012      0 comments

My 2nd 5k of the year is tomorrow. I'm really looking forward to this one because it starts at the park I usually run. They haven't posted a race route and I'm a little curious because I know it starts at the large pavilion and then ends at on... Read more

Health Risk Assessment

Thursday, March 01, 2012      0 comments

My husband's work has a program for their health coverage that if you (and spouse) take a health assessment, you get $25 off your monthly health care cost (per person). Last year you just had to go online and take the assessment, this year you ... Read more

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