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    COACHMOMMY   3,393
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Maintenance Woes!

Tuesday, February 21, 2012      2 comments

I lost 46 lbs. last year and managed to keep it off for over 8 months. I lost my weight through Weight Watchers. I like their program and found the structure and the weekly weigh-in to work for me. I enjoyed my meetings and have to admit I li... Read more

Motivating Teenagers!

Thursday, February 16, 2012      0 comments

I have 3 daughters - 16, 13 & 11. Each girl has their own personality and it makes for a very lively household! We're very blessed that they're healthy, happy and actually pretty darned smart! The oldest is very artistic and is looking ... Read more

Age is a Number!

Wednesday, February 15, 2012      0 comments

I am the co-leader for DD#3's Girl Scout troop (she is 11) and last night we had a Valentine Party. As I've mentioned in the past, I am 51 and had my 3 daughters in my mid-late 30's. My main reason for finally loosing my "baby" weight and get... Read more

First Race of the Year

Monday, February 13, 2012      1 comments

I had the flu last week and was not able to run at all until a short run on Friday before my race on Saturday. I decided to do the hill that was part of the course on Saturday. I felt o.k., just a little out of breath early. N. Ga. has b... Read more


Wednesday, February 08, 2012      1 comments

Well I realized why my run was so crappy on Sunday. I couldn't figure out how I could do so well on Friday and not even be able to finish on Sunday and then be so sore. Turns out I caught some kind of flu. By Sunday night I was wrapped in a b... Read more

Weekend Update

Monday, February 06, 2012      0 comments

I had a really good run on Friday, probably my best on the hilly course. It was a great evening, about 60 degrees and breezy. My sister ran with me. She did the C25K program with me, but has not kept up as much with her running. She did pret... Read more

Fit at 51!

Friday, February 03, 2012      0 comments

My day got a little messed up yesterday. My goal was to run right after work and make stir fry. Simple right?! Anyway, DD#2 had to stay after school to turn in her basketball uniform and had to be picked up @ 5:30. I figured I could start th... Read more

Wonky Scale!

Thursday, February 02, 2012      2 comments

I've been playing a game with my scale until it reads the weight I want! I know we all have scale stories, but I got on the scale Monday and weighed and didn't like what I saw. Went to the bathroom (I had to, I promise) and weighed again. The... Read more

Bring on February!

Wednesday, February 01, 2012      0 comments

Well January is over, so I guess it's time to evaluate my goals. Running - emoticon Check - doing pretty go... Read more

Race in February and 1 out of 3!

Monday, January 30, 2012      0 comments

I decided to sign up for a 5K on 2/11 - The Great Valentine's Race (the shirt looks cute!). My goal is to improve my race time to under 36 min. by June (the anniversary of the end of my C25K and my first race). I've been increasing my runs to ... Read more

Positive January so Far!

Wednesday, January 25, 2012      0 comments

Monday I took a day off after my 5+ mile run on Sunday (it was still raining) and squeezed in a run before DD#3's Girl Scout meeting yesterday. We finally had sunshine yesterday and I didn't want to miss my opportunity since it's going to be ra... Read more

I Ran for Over an Hour Without Stopping!

Monday, January 23, 2012      0 comments

So, I mentioned on Friday that DH wanted to run the entire "leg" of the greenway instead of stopping and turning around to get in about 3+ miles. I was contemplating either running/walking it with him or riding bikes with my girls. I was prett... Read more

Run (and walk) 6.5 miles?!

Friday, January 20, 2012      2 comments

First of all, I had a good run on Wednesday. It was still a little cold (about 40 &windy), but I warmed up pretty quickly. I've pretty much been through all 4 seasons with my running. I started in early April last year with my C25K and kept r... Read more

The Scale is Going the Wrong Way!

Tuesday, January 17, 2012      0 comments

I had great success with the scale last week on my journey back to my goal. I lost 1.2 lbs. of the 6 I needed to loose. This week, not so much. Not only did I gain back the 1.2 lbs., but 2 additional ones. I won't bore you with TMI on TOM (l... Read more

Am I Really Getting Slower?!

Monday, January 16, 2012      1 comments

One of my goals this year is to improve my 5K time in a race. I started the C25K program last April and finished in June. I ran my first 5K in 2011 on 6/4 @ 37:37. My best race time for 2011 was 36:28. My last race in 2011 was 38:31, it was ... Read more

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