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    COACHMOMMY   3,776
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Time to start!

Monday, January 06, 2014      2 comments

2013 was a great year and I have too many blessings to count! I have a wonderful husband, 3 healthy & happy teenage daughters, comfortable home, good jobs, family, etc. Iím also a pretty healthy 53 year-old. I started 2013 about 10 lbs.... Read more

How did this happen?!

Wednesday, November 20, 2013      2 comments

I finally weighed myself. It's been 4 weeks since I've weighed and I knew it would be bad, but I wasn't expecting this. I've gained 5 lbs.! I'm almost back up to where I was back in January (after the holidays). I'm a little surprised wi... Read more

Busy weekend with the baby!

Monday, November 18, 2013      0 comments

My niece's husband was in Las Vegas last week for a work thing, so she joined him Tues. - Sun. Since my sister (baby's grandmother) works weekends, we got to watch great-nephew (GN) Friday - Sunday. My sister dropped him off on Friday evening... Read more

Still out of "sorts"

Thursday, November 14, 2013      1 comments

I haven't blogged since last Tuesday and I also haven't "recorded" my weight in a couple of weeks. I know I've gained more, but I just don't want to admit how much! I'm still "out of sorts". I was thinking menopause (or peri-menopause) wa... Read more

November Goals

Tuesday, November 05, 2013      0 comments

I haven't set any goals yet for November (I can't believe it's already 11/5). I'm feeling a little tired and out of "sorts". I'm not sleeping well because of the "night sweats" and now our elderly dog (she just turned 12) is starting to wake m... Read more

Happy Halloween

Thursday, October 31, 2013      0 comments

It's been a while since I blogged. As usual, life has been busy! I set a goal of loosing 3 lbs. from Halloween to Thanksgiving and I'm not doing too well! My eating is still out of check - darn you Halloween candy! My girls are all teen... Read more

Running Program

Wednesday, October 23, 2013      0 comments

I had signed up back in September for a C25K running program at a local park. This is the same program I completed before about 2+ years ago (after I had lost most of my weight) and that's what started me running and is also what is helping me... Read more

Work is my

Tuesday, October 22, 2013      0 comments

I just finished my lunch here at work - tuna with celery & red pepper sticks , cheese stick and grapes (and my 1 Diet Coke for the day!) and I got to thinking that work is my healthy eating prison, oops, I mean haven! I work in a small offi... Read more

Not so bad

Thursday, October 17, 2013      0 comments

I blogged on Tuesday that I was dreading my weigh in yesterday. Turns out, it wasn't so bad, I ended up losing .6 lbs. I got a nice comment from 4A-HEALTHY-BMI about revisiting my "Why" for maintaining. The reasons for losing and maintaining... Read more

Dreading the Weigh In

Tuesday, October 15, 2013      1 comments

Tomorrow is my weekly weigh in and I'm dreading it again! I'm thinking of "skipping it", but what good will that do?! Who is really going to know (or care) except me?! So weigh I will and just go from there. It's my gauge to keep myself "in ... Read more

Still disappointed . . .

Wednesday, October 09, 2013      1 comments

I haven't blogged in a while. Mainly because I've been really busy, but also because I'm still disappointed with myself. I'm not doing too well in my quest to get "back to goal again"! I'm up 7.2 lbs. from "my lowest weight" that I recorded b... Read more

Disappointed

Wednesday, September 25, 2013      1 comments

I'm a little disappointed in myself! I did so well Monday - Thursday last week and then let the weekend "blow" my efforts. I weighed in this morning and I gained 1.8 lbs. (of the 2.2 I lost last week). So, instead of losing 4 lbs. in Septembe... Read more

"Off" Weekend

Monday, September 23, 2013      1 comments

I was a little off this weekend with my eating. I had a really good week with only eating lean proteins & veggies. I was a able to squeeze in a run on Wednesday and was supposed to play tennis with DD#3 on Friday for a little exercise. As... Read more

Ready for the weekend!

Friday, September 20, 2013      1 comments

This has been a really long week! I managed to squeeze in a run on Wednesday. DH has been working nights, so he didn't want to go. He started grilling out chicken & turkey burgers and he said he would take DD#3 to youth group, so I was able t... Read more

Cut out the junk!

Wednesday, September 18, 2013      0 comments

I had my weekly weigh in this morning and I lost 2.2 lbs. For the past 2 days I've only eaten lean proteins & veggies (1 apple), so cutting out the junk food and "bad" carbs really helps! Also, as I mentioned in my blog yesterday, cutting dow... Read more


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