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    COACHMOMMY   3,402
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Work is my

Tuesday, October 22, 2013      0 comments

I just finished my lunch here at work - tuna with celery & red pepper sticks , cheese stick and grapes (and my 1 Diet Coke for the day!) and I got to thinking that work is my healthy eating prison, oops, I mean haven! I work in a small offi... Read more

Not so bad

Thursday, October 17, 2013      0 comments

I blogged on Tuesday that I was dreading my weigh in yesterday. Turns out, it wasn't so bad, I ended up losing .6 lbs. I got a nice comment from 4A-HEALTHY-BMI about revisiting my "Why" for maintaining. The reasons for losing and maintaining... Read more

Dreading the Weigh In

Tuesday, October 15, 2013      1 comments

Tomorrow is my weekly weigh in and I'm dreading it again! I'm thinking of "skipping it", but what good will that do?! Who is really going to know (or care) except me?! So weigh I will and just go from there. It's my gauge to keep myself "in ... Read more

Still disappointed . . .

Wednesday, October 09, 2013      1 comments

I haven't blogged in a while. Mainly because I've been really busy, but also because I'm still disappointed with myself. I'm not doing too well in my quest to get "back to goal again"! I'm up 7.2 lbs. from "my lowest weight" that I recorded b... Read more


Wednesday, September 25, 2013      1 comments

I'm a little disappointed in myself! I did so well Monday - Thursday last week and then let the weekend "blow" my efforts. I weighed in this morning and I gained 1.8 lbs. (of the 2.2 I lost last week). So, instead of losing 4 lbs. in Septembe... Read more

"Off" Weekend

Monday, September 23, 2013      1 comments

I was a little off this weekend with my eating. I had a really good week with only eating lean proteins & veggies. I was a able to squeeze in a run on Wednesday and was supposed to play tennis with DD#3 on Friday for a little exercise. As... Read more

Ready for the weekend!

Friday, September 20, 2013      1 comments

This has been a really long week! I managed to squeeze in a run on Wednesday. DH has been working nights, so he didn't want to go. He started grilling out chicken & turkey burgers and he said he would take DD#3 to youth group, so I was able t... Read more

Cut out the junk!

Wednesday, September 18, 2013      0 comments

I had my weekly weigh in this morning and I lost 2.2 lbs. For the past 2 days I've only eaten lean proteins & veggies (1 apple), so cutting out the junk food and "bad" carbs really helps! Also, as I mentioned in my blog yesterday, cutting dow... Read more

Controlling high blood pressure with diet or is it hereditary?

Tuesday, September 17, 2013      0 comments

One of my goals this year was to get physicals for everyone in my family, especially DH and I. Sometimes when everyone is "healthy" it's hard to squeeze it in, especially with dentist, orthodontist, and dermatologist appointments - who has time... Read more

Busy weekend . . .

Monday, September 16, 2013      1 comments

oh and my pants feel tight! Life (as usual) has been busy. I blogged last Wednesday that DH and I were determined to run on Wednesday. He was off from job #1, but was working his side job. He said he would get home by 6:00 so we could ... Read more

Stop the trend now!

Wednesday, September 11, 2013      1 comments

As I'm sure most "serial losers" do, I've kept track of my weight loss for years! I have what I record on Spark and a spreadsheet that I've been keeping at work for over 6 years! I'm happy to say, I'm still about 40 lbs. lower than I was ... Read more

Best laid plans . . .

Wednesday, September 04, 2013      1 comments

I made my September goals and signed up for my C25K class that starts next Tuesday. One of my goals was to run 3 X a week. In a previous blog I mentioned that DD#2's volleyball coach was "shaking" some things up with rotations, etc. Ap... Read more

Time to start screaming . . .

Wednesday, August 28, 2013      3 comments

Loudly! I weighed in this morning and I'm up another 1.6 lbs. That's up almost 6 lbs. in 11 weeks! 11 weeks ago I was at my lowest recorded weight in almost 20 years and now I'm over my "scream weight", which is 2 lbs. above my goal weight. ... Read more

Great Weekend Weather!

Monday, August 26, 2013      1 comments

We had a beautiful weekend in North Georgia. More like early October weather than late August and it didn't rain! DD#2 had volleyball matches on Wednesday & Thursday nights (Won 3, Lost 1) so I wasn't able to run until Friday. We got hom... Read more

Stayed the same . . .

Wednesday, August 21, 2013      0 comments

I pretty much stayed the same at my weekly weigh in (up .2 lbs). I'm still below my "scream weight" (barely) and a little above my goal weight. I set some mid-August goals to loose 2 lbs., run 3 x week and do strength training 2 x weeks. ... Read more

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