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COACHMOMMY
2,500-3,999 SparkPoints 3,785
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COACHMOMMY's Blogs

"Off" Weekend
Monday, September 23, 2013      1 comments

I was a little off this weekend with my eating. I had a really good week with only eating lean proteins & veggies. I was a able to squeeze in a run on Wednesday and was supposed to play tennis with DD#3 on Friday for a little exercise. As... Read more
Ready for the weekend!
Friday, September 20, 2013      1 comments

This has been a really long week! I managed to squeeze in a run on Wednesday. DH has been working nights, so he didn't want to go. He started grilling out chicken & turkey burgers and he said he would take DD#3 to youth group, so I was able t... Read more
Cut out the junk!
Wednesday, September 18, 2013      0 comments

I had my weekly weigh in this morning and I lost 2.2 lbs. For the past 2 days I've only eaten lean proteins & veggies (1 apple), so cutting out the junk food and "bad" carbs really helps! Also, as I mentioned in my blog yesterday, cutting dow... Read more
Controlling high blood pressure with diet or is it hereditary?
Tuesday, September 17, 2013      0 comments

One of my goals this year was to get physicals for everyone in my family, especially DH and I. Sometimes when everyone is "healthy" it's hard to squeeze it in, especially with dentist, orthodontist, and dermatologist appointments - who has time... Read more
Busy weekend . . .
Monday, September 16, 2013      1 comments

oh and my pants feel tight! Life (as usual) has been busy. I blogged last Wednesday that DH and I were determined to run on Wednesday. He was off from job #1, but was working his side job. He said he would get home by 6:00 so we could ... Read more
Stop the trend now!
Wednesday, September 11, 2013      1 comments

As I'm sure most "serial losers" do, I've kept track of my weight loss for years! I have what I record on Spark and a spreadsheet that I've been keeping at work for over 6 years! I'm happy to say, I'm still about 40 lbs. lower than I was ... Read more
Best laid plans . . .
Wednesday, September 04, 2013      1 comments

I made my September goals and signed up for my C25K class that starts next Tuesday. One of my goals was to run 3 X a week. In a previous blog I mentioned that DD#2's volleyball coach was "shaking" some things up with rotations, etc. Ap... Read more
Time to start screaming . . .
Wednesday, August 28, 2013      3 comments

Loudly! I weighed in this morning and I'm up another 1.6 lbs. That's up almost 6 lbs. in 11 weeks! 11 weeks ago I was at my lowest recorded weight in almost 20 years and now I'm over my "scream weight", which is 2 lbs. above my goal weight. ... Read more
Great Weekend Weather!
Monday, August 26, 2013      1 comments

We had a beautiful weekend in North Georgia. More like early October weather than late August and it didn't rain! DD#2 had volleyball matches on Wednesday & Thursday nights (Won 3, Lost 1) so I wasn't able to run until Friday. We got hom... Read more
Stayed the same . . .
Wednesday, August 21, 2013      0 comments

I pretty much stayed the same at my weekly weigh in (up .2 lbs). I'm still below my "scream weight" (barely) and a little above my goal weight. I set some mid-August goals to loose 2 lbs., run 3 x week and do strength training 2 x weeks. ... Read more
Rained all weekend!
Monday, August 19, 2013      0 comments

As I mentioned in my last blog, we have been getting so much rain and guess what, it rained all weekend! Friday was cloudy off & on all day with mist & drizzle. It stopped drizzling around 2 and was actually nice for a couple of hours. DH... Read more
Feels like fall
Friday, August 16, 2013      1 comments

We've had a really strange summer this year in North Georgia. We've recorded the wettest summer in history and it keeps on raining! Today the high temperature is going to be 68 degrees - in mid August! That's not a record, but close. It feel... Read more
No need to scream . . .
Wednesday, August 14, 2013      2 comments

I stayed .6 lbs. below my "scream weight" at my "official" weigh in this morning. I am, however, still 1.4 lbs. over my goal weight. I'm glad I didn't gain, in fact I lost .4 lbs. from last week. I feel a little more in control and am r... Read more
Might need to start screaming . . .
Monday, August 12, 2013      1 comments

I'll find out on Wednesday. As I blogged last Wednesday, I've been experiencing a gain each week for the past couple of weeks (2 lbs. last week) and I don't think Wednesday will be any different. I put on some pants last night that I haven't w... Read more
Scream Weight"!
Wednesday, August 07, 2013      0 comments

I'm a little bummed with my weigh in this morning. I gained 2 lbs. in a week! I am now 1.8 lbs. over my goal weight and .2 away from my "scream weight". My main concern is that after I recorded my "all time lowest weight" (in 18 years), I've ... Read more

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