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    COACHMOMMY   3,402
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No Sweets September!

Tuesday, September 04, 2012      0 comments

I decided last Wednesday to reign myself in and get back control by laying off the carbs (for 2 weeks) and jump start my weight loss to get back to my "wiggle room" goal (8 lbs.). I weighed yesterday and after 4 days, I've lost 4 lbs. The offi... Read more

The bullet was bit!

Thursday, August 30, 2012      0 comments

I got some encouraging comments on my popped button blog yesterday. One comment was applauding my comment on going ahead and weighing despite the outcome or "biting the bullet". I bit the bullet this morning and weighed (after more than 2 week... Read more

I popped a button!

Wednesday, August 29, 2012      5 comments

I didn't really pop it, but it did come off! The pants I'm wearing are a little tight, although they were considered almost too big about 3 months ago. So, it got me thinking again about my out of whack eating. Most of my cravings and binges ... Read more

No Excuses, Just No Motivation!

Monday, August 27, 2012      2 comments

DH and I went running last Thursday at one of the greeway trails. I haven't been to this trailhead in a couple of months. I've mostly been using the indoor track or the greenway trailhead at that park. I was getting ready to stretch out at t... Read more

Found the scale!

Wednesday, August 15, 2012      1 comments

I swished the dirty laundry off the scale this morning for my weekly weigh in (which I have managed to forget the past 3 weeks). Fortunately I stayed the same which I'm more than happy about. The past 3 weeks have been crazy and my eating and ... Read more

I need to go "Back to School"!

Tuesday, August 14, 2012      1 comments

As I blogged last week, my girls started school last Thursday. My goal was to get them back in routine and then get back at it! I did go to the indoor track to run last Wednesday. I made DD#2 go with me so she could keep up her endurance. Sh... Read more

Back to School!

Wednesday, August 08, 2012      0 comments

My kids go back to school tomorrow. I will have 1 in Middle School and 2 in High School. Last year I had 1 in each level and it made the mornings pretty hectic with 3 different bus times. The elementary school bus came at 6:50 a.m.! This yea... Read more

Yesterday was my birthday

Monday, August 06, 2012      1 comments

and guess what? I didn't reach any of my goals. I didn't keep my 30+ mins. of exercise daily going (although I probably got in 5 out of 7 days each week) and I didn't loose my 4 extra lbs. In fact, I'm not sure how I stand on the "back to goal... Read more

The week was a blur and my Birthday is Sunday!

Friday, August 03, 2012      0 comments

TGIF! This has been one long week! I think I jinked everything on Monday by saying I didn't have to "run" anyone around. It began Monday and hasn't stopped. My kids go back to school next Thursday, so it's been a whirlwind of activities. Ne... Read more

The Weekend was a bust!

Monday, July 30, 2012      1 comments

I didn't do any "exercise" and my eating was atrocious! I started out Friday by taking DD#1 to work and going straight to WalMart for stuff for DD#2's retreat. I still had plenty of time to go to the indoor track and run, but I just didn't fee... Read more

Gosh, it's hot!

Friday, July 27, 2012      0 comments

Had to take DD#2 to her High School open house yesterday. After about an hour of walking around the hot HS, I was kind of wiped out when we got back home. I still had to get in my 30+ mins. of exercise and was either going to ride my bike or p... Read more

Lost a little :)

Thursday, July 26, 2012      2 comments

I lost a little more this week .4, so I'm down almost 3 lbs. in 4 weeks of "tracking". I've got about 4 lbs. to get back to my WW goal. We took DD#2 to the batting cages on Tuesday. DH ran on the trail at the park, but it was so hot! Af... Read more

Focus on the positive

Tuesday, July 24, 2012      1 comments

I seem to always focus on the negative when it comes to my weight loss & maintenance journey. Instead on focusing on my weight gain and when I miss an exercise day, I need to give myself a little credit. I lost 46 lbs. and have mostly mana... Read more

A little loss is better than a gain!

Wednesday, July 18, 2012      1 comments

I weighed myself this morning (official) and was down .4 from last week. So in 3 weeks of "back to tracking" (except for Sunday), I've lost 2.4 lbs. Not great, but not terrible. I feel more in control of my eating and my exercise is going pre... Read more

Curse the weekends!

Tuesday, July 17, 2012      0 comments

I started out the weekend running on the indoor track on Friday. I took DD#1 to work and went straight to the rec. center to run. It was a pretty good run, but my knee was bothering me, so I only ran for 2 miles and then walked for about 10 mi... Read more

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