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COACHMOMMY
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COACHMOMMY's Blogs

Am I really committed?!
Wednesday, February 24, 2016      1 comments

I had my official weigh in this morning and I lost 1 lb. (from the 1.6 gain from the previous week). In the 7 weeks of my "Back to Goal" push, I have lost 6 lbs. and 9 inches. Normally I would be pretty excited about these numbers, but the fac... Read more
Long weekend
Thursday, February 18, 2016      4 comments

ended with a 1.6 lb. gain! I decided to take Friday off and our office was closed on Monday for President's Day. Again, I know I didn't eat 7,000 extra calories, but the combination of being off schedule and lack of exercise probably accounted... Read more
Good Weigh-In and Challenges
Wednesday, February 10, 2016      1 comments

I'm pleased with my weigh in this week, especially after the 2 lb. gain overnight on Sunday! I lost 1.6 lbs. and another 1.5 inches. That's 7.4 lbs. and 9.5 inches in a month. That's a great first month and I'm on track to be back at goal... Read more
Week 3 (sort of)
Tuesday, February 09, 2016      1 comments

Last Wednesday started Week 3 of the meal replacement shakes, however, I ran out of the powder last Monday, so have gone 7 days without the shake (the delivery is coming in today). DD#2 & #3 were also making a smoothie in the morning, so it did... Read more
Week 2 of Meal Replacement Shakes
Wednesday, February 03, 2016      1 comments

Week 2 went pretty well. I lost .8 lb. I was hoping for at least 1 lb, but I'll still take it! I also lost an additional 3 inches, so in 2 weeks it's 5.8 lbs. and 7 inches. Not bad! I feel pretty good too. I have more energy and am not... Read more
The "strange" eating habits at my house
Friday, January 29, 2016      1 comments

First of all let me say I am still doing well with the meal replacement shakes (or smoothies). I peeked at the scale this morning and I'm down .4 lbs since Wednesday. Not monumental, but I'll take it. I can definitely feel a difference in my ... Read more
It's Official
Wednesday, January 27, 2016      3 comments

my weekly loss is 5 lbs.! I'm thrilled - 19.8 lbs to go! Which sounds better than 20+. I also lost 5 inches which I'm even more thrilled about! 1 inch around the waist which is good because I have my health assessment next week for DH's insu... Read more
Pretty good weekend
Tuesday, January 26, 2016      1 comments

I mentioned last week that I started a meal replacement shake with DD#2 to help her with nutrition and weight loss. Although tomorrow is my "official" weigh in day, I've been using the shake plan for 7 days now, so I thought I would comment. I... Read more
My new plan and motivation
Friday, January 22, 2016      0 comments

As I mentioned before, I have a new motivation to get back to goal (20+ lbs). I've blogged in the past about DD#2 playing sports. She's been a multi-sport athlete for over 8 years and 3 years as a high school athlete which includes year round ... Read more
It's been a long time . .
Friday, January 22, 2016      3 comments

It's been a long time since I blogged. It was last year! I'm still 20+ pounds over goal. I'm not real thrilled about it but I haven't given up my goal to get back to goal. To say I've "tried it all" is an understatement. A little back story... Read more
Slow Start
Thursday, January 22, 2015      1 comments

I finally weighed this morning and I lost 1.4 lbs. so that was pretty good. I guess just cutting out all of the extra snacking helped. I went running yesterday after work and did ok. It was a great evening, about 60 degrees and a nice bre... Read more
Plan of Action?
Wednesday, January 21, 2015      1 comments

I made my weight gain confession last week and was determined to start my "plan of action". I still don't have a "plan", but I am doing better. I'm eating pretty healthy, getting in 6-7 servings of freggies, drinking my water, sticking to ... Read more
Confessions of a Weight Gain
Tuesday, January 13, 2015      2 comments

So it's official, I am now at my highest weight since 2010 (before my 46 lb. loss at Weight Watchers and finally reaching my goal weight). I'm still below that weight, but now have 20+ lbs. to loose. How did this happen? There are several... Read more
New season (hopefully of change)
Wednesday, September 24, 2014      1 comments

Autumn officially started yesterday and it's been really nice in North Georgia. This morning it was 55 degrees and I had to wear a jacket while walking the puppy! I blogged a couple of weeks ago that I was "back on the grid", but I'm not r... Read more
Back on the Grid
Tuesday, September 09, 2014      1 comments

I've been off the "weight loss" and "healthy living" grid for a couple of months now and I know I've had some weight gain. I know if I don't hold myself accountable, I'm only going to "allow" myself to continue on this path of unhealthy snackin... Read more

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