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    COACHGIA   78,321
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COACHGIA's Blog Entry Summary View



Starting Your New Year Off Right

Sunday, January 01, 2012      7 comments

January 1, 2012 , it's time to get inspired! Decide if it's time to make some changes for a healthy successful life, make a promise to yourself, a pledge, and then sign it! Figure out a plan that best fits you, eg; fitness plan, me... Read more

Weekly Blogging

Friday, January 21, 2011      2 comments

I have had a challenging week but my body is doing what my mind tells it emoticon with that said I'll be blogging ... Read more

Over The Hump

Thursday, January 20, 2011      2 comments

Week 2 Day 2 Bootcamp Workout and I'm back on the saddle! This was an over the hump day yes I'm ready for tomorrow bright and early. emoticonRead more

Back On The Saddle

Thursday, January 20, 2011      0 comments

Ok so I'm back on saddle Oouch! I guess I'll be alright after a couple of days of riding emoticonWeek 2 Day 1 Bootcam... Read more

Moving Right Along

Tuesday, January 18, 2011      1 comments

Day 7 Bootcamp Workout 9-Minute Core Workout Last day of week 1 emoticonhad to take a couple of days off fro... Read more

I Think I Can

Saturday, January 15, 2011      3 comments

Day 4 Bootcamp Workout 7-Minute Core Workout 40 min-Spin Class Challenging myself to workout 40 plus min for the next 28 days is very challenging physically but I think I can do this! This is day 4 with 24 more days to go!... Read more

I'm Feeling It!

Friday, January 14, 2011      0 comments

Day 3 Bootcamp Workout 7-Minute Upper Body Workout with Dumbbells I'm also challenging myself to 7 days a week 40 min a day Spin Class and I'm feeling it! "If you think it you can do it!" Read more

I'm Loving It

Thursday, January 13, 2011      4 comments

Day 2 of restarting the 28 day boot camp challenge and I'm loving it! I've added a 60 min spin class a day to amp it up and I feel great! Day 2 Bootcamp Workout 10-Minute Lower Body Workout with Dumbbells ... Read more

Restarting The Boot Camp Challenge

Wednesday, January 12, 2011      2 comments

No excuses! I am restarting the 28 Day Boot Camp Challenge so today is: Day 1 10-Minute Bootcamp Cardio Workout! Consistency is key to doing the 28 day BC workout challenge, my challenge was being consistent so I'm starting over wit... Read more

Week 1 Day 3 Bootcamp Workout

Friday, January 07, 2011      1 comments

So far emoticonconsistency is key! VIDEO: Day 3 Bootcamp Workout 7-Minute Upper Body Workout with Dumbbells... Read more

Week 1 Day 2 bootcamp

Thursday, January 06, 2011      0 comments

Just finished Day 2 bootcamp I almost thought that I waited too late, but I got up and did it! I Really needed the workout, had a busy day. VIDEO: Day 2 Bootcamp Workout 10-Minute Lower Body Workout with Dumbbells... Read more

Day 1 Bootcamp Workout

Wednesday, January 05, 2011      5 comments

VIDEO: Day 1 Bootcamp Workout 10-Minute Bootcamp Cardio Workout Hey I just completed Day 1 Bootcamp Workout video it got my heart pumping and I feel great! Looking forward to Day 2 The 28 Day Boot Camp is just what I needed to jump s... Read more

Official 28-Day Bootcamp Workout Challenge

Tuesday, January 04, 2011      2 comments

I am ready to get motivated and inspired to reach my fitness goals in 2011. Just joined SP Official 28-Day Bootcamp Workout Challenge it's 11:00pm at night so I am off to bed to get my eight hours of sleep and then I'll be up to the challe... Read more

What Are You Seeing?

Thursday, November 18, 2010      0 comments

Pay attention to how you see yourself, your mind makes happen what you see, are you seeing yourself lean and fit? ... Read more

Devotions For Dieters

Thursday, June 17, 2010      0 comments

June 17 Psalm 42:11 Why are thou cast down, O my soul? and why are thou disquieted within me? hope thou in God: for I shall yet praise him, who is the health of my countenance, and my God. Our society would have us believe that the p... Read more


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