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    COACHDNUKE   37,862
30,000-39,999 SparkPoints
COACHDNUKE's Blog Entry Summary View


Friday, May 07, 2010      6 comments

Well as of this morning I am at 316 I'm still losing on my plan and I'm 12 away from my lowest point at 304. I was experimenting for the past 2 months or so with my diet and exercise, and just like the MAD scientist, it all blew up in my face... Read more

Well it has been decided.

Thursday, May 06, 2010      8 comments

Last night my wife and I decided that I would be starting the Medifast plan. I will meet with my health coach today (I actually saw her last night at a Love Song concert and told her the good news), and order my first months worth of food. It lo... Read more

One word answers!!!

Thursday, March 11, 2010      3 comments

Where is your cell phone? Here Spouse? LOVE Your hair? Growing Your favorite thing? Internet Your dream last night? Wild Favorite drink? Water What room are you in? TV Your hobby? Coaching ... Read more

Jump up and down, and SCREAM LIKE A LITTLE GIRL

Monday, March 08, 2010      16 comments

Jump up and down and scream like a little girl... That is exactly how I felt Saturday morning as I completed my first mile run in over 25 years (I even went an extra 10 steps, JUST TO BE SURE). This week was huge I jogged, walked, ellipti... Read more

GO HARDCORE or GO HOME (crying to mommy)

Thursday, March 04, 2010      11 comments

This is the motto from now on, GO HARDCORE or GO HOME. I figure if I am going to stop losing for a little while at least, what I'm going to do is workout as hard as I can "amping up" my workouts so that, even if I dont lose weight at least ... Read more

Jillian REALLY...Come on over!!!

Wednesday, March 03, 2010      13 comments

Oh how I wish that I had the money to have Jillian live at my home for the next 8 weeks. It is amazing that she knows exactly what to do to cause her "team" to be the biggest losers. Oh to have that on my side for even a short time, would be ama... Read more

Jogging after 25 years of COUCHING...

Monday, March 01, 2010      5 comments

Jogging after 25 years of COUCHING... After all of my years of couching "training" I was actually, I believe an Olympic caliber coucher. Now, that did not happen over night it took years and years of training my feet to not fall asleep as they... Read more

21 days of learning to JUST KEEP...taking BABY STEPS

Monday, February 22, 2010      5 comments

Well as I was cruising around SparkPeople one day I came across a blog written by SpunkyDucky, it was very good and I got a lot out of it, so I wanted to leave her a message on her sparkpage to tell her. While leaving the message I saw the te... Read more

The secret to the SP food tracker

Sunday, February 21, 2010      17 comments

The thing I have figured out is... TRACK YOUR FOOD I stopped really tracking everything I ate in late October 2009 after totaling over 100 lbs lost, and I did well, for a while... Read more

The ABCs of Coachdnuke

Wednesday, February 17, 2010      6 comments

A is for Age: I am 42 B is for Booze: I havent drank since it has been legal for me to drink, Kinda funny huh??? C is for Career: I am a Jr High Math Teacher, and High School Volleyball Coach D is for Dad's name: Dennis E is ... Read more

Major goal met

Wednesday, February 17, 2010      7 comments

As of February 15th it has been 1 full year since I have had even a sip of any kind of soda. At first, I will be honest it was a very difficult task, because old habits are so hard to break. I dont know how many times that while "driving thru"... Read more

The LOOOOONG awaited surgery report

Tuesday, February 16, 2010      5 comments

Okay now for my surgery report… I went into prep at 9:30 and everything went well except we found out that Im what you call a “hard stick”, which means that my veins are not very easy to find for putting an IV, but after 4 attempts in differen... Read more

The workouts get easier

Saturday, February 13, 2010      3 comments

I cant believe that I have come so far as to be able to say, That today I rode an EASY 5.4miles in 20 minutes. It is amazing to me not long ago I thought just getting to 5 miles was such a great accomplishment. Now I can do it and it barely feel... Read more

Not what you may be expecting...

Thursday, February 11, 2010      1 comments

I got this off of Spunkyducky’s Spark Page, and it looked fun, so... 1. What time did you get up this morning? TOO EARLY 6:00am 2. How do you like your steak? Medium, with a little crusty around the edges. 3. What was the last f... Read more

No Blog today, I need a rest from writing

Thursday, February 11, 2010      4 comments

emoticon Well ok it techniqually is a blog but... I just had to post I did 10.1 miles on the bike today. I h... Read more

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