"Law of Pure Potentiality: The source of all creation is pure consciousness. Pure potentiality seeking expression from the unmanifest to the manifest. And when we realize that our true Self is one of pure potentiality, we align with the power... Read more
Hi Friends. This is just a short notice to let you know that I have changed my username. The artist formerly known as Somnambulist, is now to be known as Co-Creator. Hopefully I will begin blogging regularly again soon! Did you know baby stars a... Read more
I am no longer a sleepwalker and therefore would no longer like to be known as somnambulist. Shall I delete this account and start over? This is a question I have been pondering. I also do not yet know my new username. Anyway just wanted to let ... Read more
Today I participated in my very first 5k. It was a fun walk benefiting the humane animal treatment society. I was joined by my sweet basset hound willy who had a great time all around. I walked at a steady pace but I am not sure if I actually di... Read more
I just want to share with you some of my excitement for October. I am going to be trying some new things! I am going to begin October with a class on Vinyasa style yoga. I was inspired to do this when I discovered I could receive a free week of ... Read more
Today I had my first day of an internship at the public library nearby. I was there for about three hours, met several people that I will be working with and started to learn more about the kind of reference work I will be performing. I am glad ... Read more
I saw my friends have been making September goals and thought to myself that it has been so long since I made monthly goals - what a great idea! I don't have much time to think about this right now but here is what comes to mind, though they may... Read more
I am happy to report that I have started today off in a healthier way then usual. For breakfast I had quaker quick oatmeal (the weight control version with cinnamon flavoring) and I tried something new by adding a little nonfat vanilla yogurt to... Read more
I hate to admit that I have fallen into the habit of having Captain Crunch and a Coke for breakfast. This must be remedied.
What is your favorite healthy breakfast? If it is a smoothie or something more complicated please share... Read more
Wow there is just so much going on, especially online that sometimes I lose my place. I am sad to report that I have not lost any weight this year so far. I am thinking that my focus needs to be on health more than on losing lbs. I need to quit ... Read more
Well I entered Stage 1 and received emails for my fast break goals. I got stuck on the first one that tells you to record your calories. I don't want to record my calories, it just seems so unrealistic to me. I guess I am being stubborn. Now I h... Read more
I am sad to admit that I have made no advances so far this year in my journey towards health and well being. I would definitely like to change this.
Today I retreated from phase II of Sparking to Phase I, the Fast Break. I don't even rememb... Read more
Today I took the SparkPeople Quiz "Am I Ready To Lose Weight" available at www.sparkpeople.com/reso urce/assessment_questions. asp?quizid=80 .
According to my results I am indeed ready, but I have so many doubts. Altho... Read more